Kix Cereal vs. Arepa — In-Depth Nutrition Comparison
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Summary of differences between kix Cereal and arepa
- Arepa has less iron, vitamin B12, vitamin B6, vitamin B1, zinc, vitamin B2, vitamin B3, vitamin A, calcium, and manganese than kix Cereal.
- Kix Cereal covers your daily need for iron 387% more than arepa.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, KIX and Restaurant, Latino, arepa (unleavened cornmeal bread).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +540.4% |
| Contains more PotassiumPotassium | +153.4% |
| Contains more IronIron | +2976.9% |
| Contains more CopperCopper | +373.3% |
| Contains more ZincZinc | +2077.5% |
| Contains more PhosphorusPhosphorus | +61.5% |
| Contains more ManganeseManganese | +874.1% |
| Contains more SeleniumSelenium | +39.3% |
| Contains less SodiumSodium | -54.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1341% |
| Contains more Vitamin B1Vitamin B1 | +2692.9% |
| Contains more Vitamin B2Vitamin B2 | +4661.9% |
| Contains more Vitamin B3Vitamin B3 | +2630.9% |
| Contains more Vitamin B5Vitamin B5 | +158.4% |
| Contains more Vitamin B6Vitamin B6 | +2049.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin KVitamin K | +1650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32mg | 1.04mg | 387% |
| Vitamin B12 | 5.7µg | 0µg | 238% |
| Folate | 787µg | 197% | |
| Vitamin B6 | 2.3mg | 0.107mg | 169% |
| Vitamin B1 | 1.955mg | 0.07mg | 157% |
| Zinc | 17.42mg | 0.8mg | 151% |
| Vitamin B2 | 2mg | 0.042mg | 151% |
| Vitamin B3 | 24.25mg | 0.888mg | 146% |
| Vitamin A | 879µg | 61µg | 91% |
| Calcium | 570mg | 89mg | 48% |
| Manganese | 1.13mg | 0.116mg | 44% |
| Vitamin C | 25.4mg | 28% | |
| Fiber | 8.8g | 2.6g | 25% |
| Starch | 58.47g | 24% | |
| Vitamin D* | 133 IU | 17% | |
| Vitamin D | 3.3µg | 17% | |
| Carbs | 82.82g | 37.14g | 15% |
| Sodium | 596mg | 270mg | 14% |
| Copper | 0.142mg | 0.03mg | 12% |
| Saturated fat | 0.576g | 2.902g | 11% |
| Phosphorus | 189mg | 117mg | 10% |
| Calories | 357kcal | 219kcal | 7% |
| Magnesium | 51mg | 27mg | 6% |
| Vitamin B5 | 0.522mg | 0.202mg | 6% |
| Protein | 7.69g | 5.48g | 4% |
| Potassium | 223mg | 88mg | 4% |
| Selenium | 8.5µg | 6.1µg | 4% |
| Fats | 3.46g | 5.38g | 3% |
| Vitamin K | 0.2µg | 3.5µg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Choline | 15.3mg | 4.4mg | 2% |
| Polyunsaturated fat | 1.277g | 0.989g | 2% |
| Omega-3 (ALA) | 0.04g | 0.065g | 2% |
| Omega-6 (Linoleic acid) | 1.21g | 0.825g | 2% |
| Monounsaturated fat | 0.99g | 1.514g | 1% |
| Protein per 100 calories | 2.2g | 2.5g | N/A |
| Calories per 10 g protein | 464kcal | 400kcal | N/A |
| Weight per 100 calories | 28g | 46g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 0.86 | N/A |
| Net carbs | 74.02g | 34.54g | N/A |
| Sugar | 9.76g | 0.87g | N/A |
| Vitamin E | 0.3mg | 0.29mg | 0% |
| Trans fat | 0.025g | 0.157g | N/A |
| Tryptophan | 0.062mg | 0.048mg | 0% |
| Threonine | 0.279mg | 0.193mg | 0% |
| Isoleucine | 0.258mg | 0.207mg | 0% |
| Leucine | 0.971mg | 0.671mg | 0% |
| Lysine | 0.176mg | 0.228mg | 0% |
| Methionine | 0.134mg | 0.131mg | 0% |
| Phenylalanine | 0.413mg | 0.276mg | 0% |
| Valine | 0.331mg | 0.276mg | 0% |
| Histidine | 0.186mg | 0.166mg | 0% |
| Fructose | 0.11g | 0g | 0% |
| Omega-3 (EPA) | 0.016g | 0.003g | N/A |
| Omega-3 (DPA) | 0.005g | 0.003g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.002g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.005g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
5.48 g
Fats:
5.38 g
Carbs:
37.14 g
Water:
50.8 g
Other:
1.2 g
| Contains more ProteinProtein | +40.3% |
| Contains more CarbsCarbs | +123% |
| Contains more FatsFats | +55.5% |
| Contains more WaterWater | +1720.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
Saturated fat:
Sat. Fat
2.902 g
Monounsaturated fat:
Mono. Fat
1.514 g
Polyunsaturated fat:
Poly. Fat
0.989 g
| Contains less Sat. FatSaturated fat | -80.2% |
| Contains more Poly. FatPolyunsaturated fat | +29.1% |
| Contains more Mono. FatMonounsaturated fat | +52.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
58.47 g
Sucrose:
8.93 g
Glucose:
0.57 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.41 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2606.1% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +173.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
