Kix Cereal vs. Chinese fried rice — In-Depth Nutrition Comparison
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Significant differences between kix Cereal and Chinese fried rice
- The amount of iron, vitamin B12, folate, vitamin B6, vitamin B1, vitamin B2, zinc, vitamin B3, vitamin A, and calcium in kix Cereal is higher than in Chinese fried rice.
- Kix Cereal covers your daily iron needs 392% more than Chinese fried rice.
Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, KIX and Restaurant, Chinese, fried rice, without meat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +410% |
| Contains more CalciumCalcium | +4650% |
| Contains more PotassiumPotassium | +193.4% |
| Contains more IronIron | +4748.5% |
| Contains more CopperCopper | +49.5% |
| Contains more ZincZinc | +2319.4% |
| Contains more PhosphorusPhosphorus | +270.6% |
| Contains more ManganeseManganese | +161% |
| Contains less SodiumSodium | -35.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +568.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +3895.5% |
| Contains more Vitamin EVitamin E | +130.8% |
| Contains more Vitamin B1Vitamin B1 | +12933.3% |
| Contains more Vitamin B2Vitamin B2 | +7592.3% |
| Contains more Vitamin B3Vitamin B3 | +3706.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +7087.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +13016.7% |
| Contains more Vitamin KVitamin K | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32mg | 0.66mg | 392% |
| Vitamin B12 | 5.7µg | 0µg | 238% |
| Folate | 787µg | 6µg | 195% |
| Vitamin B6 | 2.3mg | 0.032mg | 174% |
| Vitamin B1 | 1.955mg | 0.015mg | 162% |
| Zinc | 17.42mg | 0.72mg | 152% |
| Vitamin B2 | 2mg | 0.026mg | 152% |
| Vitamin B3 | 24.25mg | 0.637mg | 148% |
| Vitamin A | 879µg | 22µg | 95% |
| Calcium | 570mg | 12mg | 56% |
| Fiber | 8.8g | 1.1g | 31% |
| Manganese | 1.13mg | 0.433mg | 30% |
| Vitamin C | 25.4mg | 3.8mg | 24% |
| Phosphorus | 189mg | 51mg | 20% |
| Carbs | 82.82g | 32.79g | 17% |
| Vitamin D* | 133 IU | 0 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Starch | 58.47g | 30.8g | 11% |
| Magnesium | 51mg | 10mg | 10% |
| Vitamin B5 | 0.522mg | 10% | |
| Calories | 357kcal | 174kcal | 9% |
| Sodium | 596mg | 387mg | 9% |
| Protein | 7.69g | 4.05g | 7% |
| Cholesterol | 0mg | 18mg | 6% |
| Copper | 0.142mg | 0.095mg | 5% |
| Potassium | 223mg | 76mg | 4% |
| Omega-3 (ALA) | 0.04g | 0.111g | 4% |
| Vitamin K | 0.2µg | 2.8µg | 2% |
| Choline | 15.3mg | 5.5mg | 2% |
| Fats | 3.46g | 2.96g | 1% |
| Vitamin E | 0.3mg | 0.13mg | 1% |
| Monounsaturated fat | 0.99g | 0.649g | 1% |
| Polyunsaturated fat | 1.277g | 1.111g | 1% |
| Omega-6 (Linoleic acid) | 1.21g | 0.981g | 1% |
| Protein per 100 calories | 2.2g | 2.3g | N/A |
| Calories per 10 g protein | 464kcal | 430kcal | N/A |
| Weight per 100 calories | 28g | 57g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 3.3 | N/A |
| Net carbs | 74.02g | 31.69g | N/A |
| Sugar | 9.76g | 0.56g | N/A |
| Selenium | 8.5µg | 8.3µg | 0% |
| Trans fat | 0.025g | 0.011g | N/A |
| Saturated fat | 0.576g | 0.54g | 0% |
| Tryptophan | 0.062mg | 0.052mg | 0% |
| Threonine | 0.279mg | 0.173mg | 0% |
| Isoleucine | 0.258mg | 0.173mg | 0% |
| Leucine | 0.971mg | 0.335mg | 0% |
| Lysine | 0.176mg | 0.173mg | 0% |
| Methionine | 0.134mg | 0.114mg | 0% |
| Phenylalanine | 0.413mg | 0.225mg | 0% |
| Valine | 0.331mg | 0.251mg | 0% |
| Histidine | 0.186mg | 0.094mg | 0% |
| Fructose | 0.11g | 0.05g | 0% |
| Omega-3 (EPA) | 0.016g | 0g | N/A |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
| Omega-3 (DPA) | 0.005g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.002g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
| Contains more ProteinProtein | +89.9% |
| Contains more FatsFats | +16.9% |
| Contains more CarbsCarbs | +152.6% |
| Contains more WaterWater | +2017.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
| Contains more Mono. FatMonounsaturated fat | +52.5% |
| Contains more Poly. FatPolyunsaturated fat | +14.9% |
~equal in
Saturated fat
~0.54g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
58.47 g
Sucrose:
8.93 g
Glucose:
0.57 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Starch:
30.8 g
Sucrose:
0.37 g
Glucose:
0.13 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +89.8% |
| Contains more SucroseSucrose | +2313.5% |
| Contains more GlucoseGlucose | +338.5% |
| Contains more FructoseFructose | +120% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
