Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Kix Cereal
  5. Compare
  6. Kix Cereal vs. Fruit roll ups

Kix Cereal vs. Fruit roll ups — In-Depth Nutrition Comparison

Compare

What are the differences between kix Cereal and fruit roll ups?

  • Kix Cereal is higher in protein, selenium, and polyunsaturated fat; however, fruit roll ups are richer in vitamin C.
  • Fruit roll ups' daily need coverage for vitamin C is 105% more.
  • Fruit roll ups contain 77 times less protein than kix Cereal. Kix Cereal contains 7.69g of protein, while fruit roll ups contain 0.1g.
  • Fruit roll ups have less sodium.

We used Cereals ready-to-eat, GENERAL MILLS, KIX and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C types in this article.

Infographic

Kix Cereal vs Fruit roll ups infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 171% 20% 1200% 47% 475% 81% 78% 147% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +165.6%
Contains less SodiumSodium -46.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 85% 50% 293% 6% 489% 462% 455% 31% 531% 713% 0.5% 590%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +372.4%

All nutrients comparison - raw data values

Nutrient Kix Cereal Fruit roll ups DV% diff.
Iron 32mg 400%
Vitamin B12 5.7µg 238%
Folate 787µg 197%
Vitamin B6 2.3mg 177%
Vitamin B1 1.955mg 163%
Zinc 17.42mg 158%
Vitamin B2 2mg 154%
Vitamin B3 24.25mg 152%
Vitamin C 25.4mg 120mg 105%
Vitamin A 879µg 98%
Calcium 570mg 57%
Manganese 1.13mg 49%
Fiber 8.8g 35%
Phosphorus 189mg 27%
Starch 58.47g 24%
Vitamin D* 133 IU 17%
Vitamin D 3.3µg 17%
Copper 0.142mg 16%
Protein 7.69g 0.1g 15%
Magnesium 51mg 12%
Sodium 596mg 317mg 12%
Selenium 8.5µg 3.2µg 10%
Vitamin B5 0.522mg 10%
Polyunsaturated fat 1.277g 0.093g 8%
Potassium 223mg 7%
Omega-6 (Linoleic acid) 1.21g 7%
Choline 15.3mg 3%
Omega-3 (ALA) 0.04g 3%
Vitamin E 0.3mg 2%
Saturated fat 0.576g 0.99g 2%
Monounsaturated fat 0.99g 1.724g 2%
Calories 357kcal 373kcal 1%
Carbs 82.82g 85.2g 1%
Protein per 100 calories 2.2g 0.03g N/A
Calories per 10 g protein 464kcal 37300kcal N/A
Weight per 100 calories 28g 27g N/A
Fats 3.46g 3.5g 0%
Unsaturated / Saturated Fat ratio 3.9 1.8 N/A
Net carbs 74.02g 85.2g N/A
Sugar 9.76g 38.7g N/A
Vitamin K 0.2µg 0%
Trans fat 0.025g N/A
Tryptophan 0.062mg 0%
Threonine 0.279mg 0%
Isoleucine 0.258mg 0%
Leucine 0.971mg 0%
Lysine 0.176mg 0%
Methionine 0.134mg 0%
Phenylalanine 0.413mg 0%
Valine 0.331mg 0%
Histidine 0.186mg 0%
Fructose 0.11g 0%
Omega-3 (EPA) 0.016g N/A
Omega-3 (DPA) 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 3% 83% 3% 3%
Protein: 7.69 g
Fats: 3.46 g
Carbs: 82.82 g
Water: 2.79 g
Other: 3.24 g
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Contains more ProteinProtein +7590%
Contains more WaterWater +265.6%
~equal in Fats ~3.5g
~equal in Carbs ~85.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 35% 45%
Saturated fat: Sat. Fat 0.576 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 1.277 g
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
Contains less Sat. FatSaturated fat -41.8%
Contains more Poly. FatPolyunsaturated fat +1273.1%
Contains more Mono. FatMonounsaturated fat +74.1%

People also compare

Kix Cereal
Kix Cereal vs Lucky Charms Cereal
Lucky Charms Cereal
Kix Cereal
Kix Cereal vs Kellogg's Special K
Kellogg's Special K
Kix Cereal
Kix Cereal vs Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Fruit roll ups
Fruit roll ups vs
Fruit roll ups
Fruit roll ups vs
Fruit roll ups
Fruit roll ups vs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.