Kix Cereal vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison
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How are kix Cereal and mozzarella cheese sticks different?
- Kix Cereal has more iron, vitamin B12, folate, vitamin B6, vitamin B1, vitamin B3, zinc, vitamin B2, vitamin A, and manganese than mozzarella cheese sticks.
- Daily need coverage for iron for kix Cereal is 390% higher.
- Kix Cereal contains 30 times more folate than mozzarella cheese sticks. While kix Cereal contains 787µg of folate, mozzarella cheese sticks contain only 26µg.
Cereals ready-to-eat, GENERAL MILLS, KIX and DENNY'S, mozzarella cheese sticks are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +72.2% |
| Contains more PotassiumPotassium | +84.3% |
| Contains more IronIron | +3709.5% |
| Contains more CopperCopper | +111.9% |
| Contains more ZincZinc | +779.8% |
| Contains less SodiumSodium | -40.9% |
| Contains more ManganeseManganese | +211.3% |
| Contains more PhosphorusPhosphorus | +89.4% |
| Contains more SeleniumSelenium | +90.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +815.6% |
| Contains more Vitamin B1Vitamin B1 | +1203.3% |
| Contains more Vitamin B2Vitamin B2 | +678.2% |
| Contains more Vitamin B3Vitamin B3 | +2374.5% |
| Contains more Vitamin B5Vitamin B5 | +37.4% |
| Contains more Vitamin B6Vitamin B6 | +2638.1% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more FolateFolate | +2926.9% |
| Contains more Vitamin EVitamin E | +146.7% |
| Contains more Vitamin KVitamin K | +12600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32mg | 0.84mg | 390% |
| Vitamin B12 | 5.7µg | 0.95µg | 198% |
| Folate | 787µg | 26µg | 190% |
| Vitamin B6 | 2.3mg | 0.084mg | 170% |
| Vitamin B1 | 1.955mg | 0.15mg | 150% |
| Vitamin B3 | 24.25mg | 0.98mg | 145% |
| Zinc | 17.42mg | 1.98mg | 140% |
| Vitamin B2 | 2mg | 0.257mg | 134% |
| Vitamin A | 879µg | 96µg | 87% |
| Manganese | 1.13mg | 0.363mg | 33% |
| Omega-3 (ALA) | 0.04g | 0.524g | 30% |
| Fiber | 8.8g | 1.6g | 29% |
| Vitamin C | 25.4mg | 28% | |
| Saturated fat | 0.576g | 6.643g | 28% |
| Polyunsaturated fat | 1.277g | 5.104g | 26% |
| Calcium | 570mg | 331mg | 24% |
| Phosphorus | 189mg | 358mg | 24% |
| Fats | 3.46g | 17.87g | 22% |
| Vitamin K | 0.2µg | 25.4µg | 21% |
| Carbs | 82.82g | 27.22g | 19% |
| Sodium | 596mg | 1008mg | 18% |
| Omega-6 (Linoleic acid) | 1.21g | 4.306g | 18% |
| Vitamin D* | 133 IU | 17% | |
| Vitamin D | 3.3µg | 17% | |
| Starch | 58.47g | 21.67g | 15% |
| Selenium | 8.5µg | 16.2µg | 14% |
| Protein | 7.69g | 13.56g | 12% |
| Cholesterol | 0mg | 32mg | 11% |
| Copper | 0.142mg | 0.067mg | 8% |
| Monounsaturated fat | 0.99g | 4.287g | 8% |
| Magnesium | 51mg | 21mg | 7% |
| Potassium | 223mg | 121mg | 3% |
| Vitamin E | 0.3mg | 0.74mg | 3% |
| Vitamin B5 | 0.522mg | 0.38mg | 3% |
| Choline | 15.3mg | 3% | |
| Calories | 357kcal | 324kcal | 2% |
| Protein per 100 calories | 2.2g | 4.2g | N/A |
| Calories per 10 g protein | 464kcal | 239kcal | N/A |
| Weight per 100 calories | 28g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 1.4 | N/A |
| Net carbs | 74.02g | 25.62g | N/A |
| Sugar | 9.76g | 2.83g | N/A |
| Trans fat | 0.025g | 0.372g | N/A |
| Tryptophan | 0.062mg | 0.175mg | 0% |
| Threonine | 0.279mg | 0.472mg | 0% |
| Isoleucine | 0.258mg | 0.718mg | 0% |
| Leucine | 0.971mg | 1.468mg | 0% |
| Lysine | 0.176mg | 1.211mg | 0% |
| Methionine | 0.134mg | 0.411mg | 0% |
| Phenylalanine | 0.413mg | 0.811mg | 0% |
| Valine | 0.331mg | 0.934mg | 0% |
| Histidine | 0.186mg | 0.441mg | 0% |
| Fructose | 0.11g | 0.2g | 0% |
| Omega-3 (EPA) | 0.016g | 0.003g | N/A |
| Omega-3 (DPA) | 0.005g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.045g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.011g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
| Contains more CarbsCarbs | +204.3% |
| Contains more ProteinProtein | +76.3% |
| Contains more FatsFats | +416.5% |
| Contains more WaterWater | +1248.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
Saturated fat:
Sat. Fat
6.643 g
Monounsaturated fat:
Mono. Fat
4.287 g
Polyunsaturated fat:
Poly. Fat
5.104 g
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +333% |
| Contains more Poly. FatPolyunsaturated fat | +299.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
58.47 g
Sucrose:
8.93 g
Glucose:
0.57 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Starch:
21.67 g
Sucrose:
0 g
Glucose:
0.63 g
Fructose:
0.2 g
Lactose:
1.17 g
Maltose:
0.6 g
Galactose:
0.23 g
| Contains more StarchStarch | +169.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +10.5% |
| Contains more FructoseFructose | +81.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +300% |
| Contains more GalactoseGalactose | +∞% |
