Kix Cereal vs. Trail mix — In-Depth Nutrition Comparison
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What are the differences between kix Cereal and trail mix?
- Kix Cereal is higher in iron, vitamin B12, folate, vitamin B6, vitamin B2, zinc, vitamin B1, vitamin B3, and vitamin A; however, trail mix is richer in copper.
- Kix Cereal's daily need coverage for iron is 362% more.
We used Cereals ready-to-eat, GENERAL MILLS, KIX and Snacks, trail mix, regular types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +630.8% |
| Contains more IronIron | +949.2% |
| Contains more ZincZinc | +441% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +209.8% |
| Contains more PotassiumPotassium | +207.2% |
| Contains more CopperCopper | +593.7% |
| Contains more PhosphorusPhosphorus | +82.5% |
| Contains less SodiumSodium | -61.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1714.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +87800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +323.2% |
| Contains more Vitamin B2Vitamin B2 | +910.1% |
| Contains more Vitamin B3Vitamin B3 | +414.6% |
| Contains more Vitamin B6Vitamin B6 | +671.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1008.5% |
| Contains more Vitamin B5Vitamin B5 | +71.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32mg | 3.05mg | 362% |
| Vitamin B12 | 5.7µg | 0µg | 238% |
| Folate | 787µg | 71µg | 179% |
| Vitamin B6 | 2.3mg | 0.298mg | 154% |
| Vitamin B2 | 2mg | 0.198mg | 139% |
| Zinc | 17.42mg | 3.22mg | 129% |
| Vitamin B1 | 1.955mg | 0.462mg | 124% |
| Vitamin B3 | 24.25mg | 4.712mg | 122% |
| Vitamin A | 879µg | 1µg | 98% |
| Copper | 0.142mg | 0.985mg | 94% |
| Polyunsaturated fat | 1.277g | 9.65g | 56% |
| Calcium | 570mg | 78mg | 49% |
| Fats | 3.46g | 29.4g | 40% |
| Fiber | 8.8g | 35% | |
| Monounsaturated fat | 0.99g | 12.53g | 29% |
| Vitamin C | 25.4mg | 1.4mg | 27% |
| Magnesium | 51mg | 158mg | 25% |
| Starch | 58.47g | 24% | |
| Saturated fat | 0.576g | 5.55g | 23% |
| Phosphorus | 189mg | 345mg | 22% |
| Vitamin D* | 133 IU | 17% | |
| Vitamin D | 3.3µg | 17% | |
| Sodium | 596mg | 229mg | 16% |
| Selenium | 8.5µg | 15% | |
| Potassium | 223mg | 685mg | 14% |
| Carbs | 82.82g | 44.9g | 13% |
| Protein | 7.69g | 13.8g | 12% |
| Vitamin B5 | 0.522mg | 0.895mg | 7% |
| Omega-6 (Linoleic acid) | 1.21g | 7% | |
| Calories | 357kcal | 462kcal | 5% |
| Manganese | 1.13mg | 1.034mg | 4% |
| Choline | 15.3mg | 3% | |
| Omega-3 (ALA) | 0.04g | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Protein per 100 calories | 2.2g | 3g | N/A |
| Calories per 10 g protein | 464kcal | 335kcal | N/A |
| Weight per 100 calories | 28g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 4 | N/A |
| Net carbs | 74.02g | 44.9g | N/A |
| Sugar | 9.76g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.025g | N/A | |
| Tryptophan | 0.062mg | 0.166mg | 0% |
| Threonine | 0.279mg | 0.482mg | 0% |
| Isoleucine | 0.258mg | 0.515mg | 0% |
| Leucine | 0.971mg | 0.89mg | 0% |
| Lysine | 0.176mg | 0.515mg | 0% |
| Methionine | 0.134mg | 0.202mg | 0% |
| Phenylalanine | 0.413mg | 0.658mg | 0% |
| Valine | 0.331mg | 0.658mg | 0% |
| Histidine | 0.186mg | 0.357mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 (EPA) | 0.016g | N/A | |
| Omega-3 (DPA) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
| Contains more CarbsCarbs | +84.5% |
| Contains more ProteinProtein | +79.5% |
| Contains more FatsFats | +749.7% |
| Contains more WaterWater | +229.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +1165.7% |
| Contains more Poly. FatPolyunsaturated fat | +655.7% |
