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  6. Brotwurst vs. Braunschweiger

Brotwurst vs. Braunschweiger — In-Depth Nutrition Comparison

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How are brotwurst and braunschweiger different?

  • Braunschweiger has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, vitamin B3, copper, and vitamin B6 than brotwurst.
  • Daily need coverage for vitamin B12 for braunschweiger is 752% higher.
  • Brotwurst has less cholesterol.

Brotwurst, pork, beef, link and Braunschweiger (a liver sausage), pork are the varieties used in this article.

Infographic

Brotwurst vs Braunschweiger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +41.2%
Contains more IronIron +987.4%
Contains more CopperCopper +200%
Contains more ZincZinc +33.8%
Contains more PhosphorusPhosphorus +25.4%
Contains less SodiumSodium -12.1%
Contains more ManganeseManganese +287.5%
Contains more SeleniumSelenium +241.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +29.6%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B2Vitamin B2 +563%
Contains more Vitamin B3Vitamin B3 +153.6%
Contains more Vitamin B5Vitamin B5 +5533.3%
Contains more Vitamin B6Vitamin B6 +153.8%
Contains more Vitamin B12Vitamin B12 +880%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +780%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.249mg

All nutrients comparison - raw data values

Nutrient Brotwurst Braunschweiger DV% diff.
Vitamin B12 2.05µg 20.09µg 752%
Vitamin A 0µg 4220µg 469%
Iron 1.03mg 11.2mg 127%
Vitamin B2 0.23mg 1.525mg 100%
Selenium 17µg 58µg 75%
Vitamin B5 0.06mg 3.38mg 66%
Choline 255.9mg 47%
Cholesterol 63mg 180mg 39%
Vitamin B3 3.3mg 8.368mg 32%
Copper 0.08mg 0.24mg 18%
Vitamin B6 0.13mg 0.33mg 15%
Folate 5µg 44µg 10%
Zinc 2.1mg 2.81mg 6%
Sodium 1112mg 977mg 6%
Vitamin D 11IU 48IU 5%
Phosphorus 134mg 168mg 5%
Vitamin D 0.3µg 1.2µg 5%
Manganese 0.04mg 0.155mg 5%
Calcium 48mg 9mg 4%
Saturated fat 9.93g 9.307g 3%
Monounsaturated fat 13.34g 12.731g 2%
Polyunsaturated fat 2.83g 3.193g 2%
Potassium 281mg 199mg 2%
Vitamin E 0.27mg 0.35mg 1%
Magnesium 16mg 11mg 1%
Vitamin K 0µg 1.6µg 1%
Fats 27.8g 28.5g 1%
Calories 323kcal 327kcal 0%
Protein 14.3g 14.5g 0%
Carbs 2.98g 3.1g 0%
Net carbs 2.98g 3.1g N/A
Sugar 2.98g 0g N/A
Vitamin B1 0.25mg 0.249mg 0%
Tryptophan 0.13mg 0.145mg 0%
Threonine 0.6mg 0.534mg 0%
Isoleucine 0.61mg 0.484mg 0%
Leucine 1.08mg 1.032mg 0%
Lysine 1.14mg 0.909mg 0%
Methionine 0.37mg 0.311mg 0%
Phenylalanine 0.54mg 0.553mg 0%
Valine 0.68mg 0.616mg 0%
Histidine 0.44mg 0.32mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
~equal in Protein ~14.5g
~equal in Fats ~28.5g
~equal in Carbs ~3.1g
~equal in Water ~50.6g
~equal in Other ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
Contains more Poly. FatPolyunsaturated fat +12.8%
~equal in Saturated fat ~9.307g
~equal in Monounsaturated fat ~12.731g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.