Knackwurst vs. Chicken feet — In-Depth Nutrition Comparison
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Summary of differences between knackwurst and chicken feet
- Knackwurst has more vitamin B12, vitamin B1, selenium, vitamin B3, vitamin B6, and zinc; however, chicken feet is higher in folate.
- Knackwurst covers your daily need for sodium, 38% more than chicken feet.
- Knackwurst has 17 times more vitamin B6 than chicken feet. While knackwurst has 0.17mg of vitamin B6, chicken feet has only 0.01mg.
- Chicken feet has less sodium.
These are the specific foods used in this comparison Knackwurst, knockwurst, pork, beef and Chicken, feet, boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +541.9% |
| Contains more ZincZinc | +140.6% |
| Contains more PhosphorusPhosphorus | +18.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +275% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +37.9% |
| Contains more CopperCopper | +70% |
| Contains less SodiumSodium | -92.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +111.1% |
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin B1Vitamin B1 | +470% |
| Contains more Vitamin B3Vitamin B3 | +583.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1600% |
| Contains more Vitamin B12Vitamin B12 | +151.1% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more CholineCholine | +313.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more FolateFolate | +4200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 930mg | 67mg | 38% |
| Vitamin B12 | 1.18µg | 0.47µg | 30% |
| Saturated fat | 10.21g | 3.92g | 29% |
| Vitamin B1 | 0.342mg | 0.06mg | 24% |
| Folate | 2µg | 86µg | 21% |
| Fats | 27.7g | 14.6g | 20% |
| Monounsaturated fat | 12.81g | 5.5g | 18% |
| Selenium | 13.5µg | 3.6µg | 18% |
| Protein | 11.1g | 19.4g | 17% |
| Vitamin B3 | 2.734mg | 0.4mg | 15% |
| Vitamin B6 | 0.17mg | 0.01mg | 12% |
| Zinc | 1.66mg | 0.69mg | 9% |
| Choline | 55mg | 13.3mg | 8% |
| Cholesterol | 60mg | 84mg | 8% |
| Calcium | 11mg | 88mg | 8% |
| Vitamin B5 | 0.32mg | 6% | |
| Vitamin B2 | 0.14mg | 0.2mg | 5% |
| Calories | 307kcal | 215kcal | 5% |
| Vitamin D | 1.1µg | 0.2µg | 5% |
| Copper | 0.06mg | 0.102mg | 5% |
| Potassium | 199mg | 31mg | 5% |
| Vitamin D | 44IU | 8IU | 5% |
| Vitamin A | 0µg | 30µg | 3% |
| Iron | 0.66mg | 0.91mg | 3% |
| Vitamin E | 0.57mg | 0.27mg | 2% |
| Phosphorus | 98mg | 83mg | 2% |
| Manganese | 0.021mg | 1% | |
| Vitamin K | 1.6µg | 0.2µg | 1% |
| Magnesium | 11mg | 5mg | 1% |
| Carbs | 3.2g | 0.2g | 1% |
| Net carbs | 3.2g | 0.2g | N/A |
| Polyunsaturated fat | 2.92g | 2.98g | 0% |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 0.432mg | 0% | |
| Isoleucine | 0.639mg | 0% | |
| Leucine | 0.874mg | 0% | |
| Lysine | 1.01mg | 0% | |
| Methionine | 0.276mg | 0% | |
| Phenylalanine | 0.501mg | 0% | |
| Valine | 0.639mg | 0% | |
| Histidine | 0.314mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.043g | N/A |
| Omega-3 - DPA | 0g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
| Contains more FatsFats | +89.7% |
| Contains more CarbsCarbs | +1500% |
| Contains more OtherOther | +∞% |
| Contains more ProteinProtein | +74.8% |
| Contains more WaterWater | +19% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains more Mono. FatMonounsaturated fat | +132.9% |
| Contains less Sat. FatSaturated fat | -61.6% |
~equal in
Polyunsaturated fat
~2.98g
