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Knackwurst vs. Chicken feet — In-Depth Nutrition Comparison

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Summary of differences between Knackwurst and Chicken feet

  • Knackwurst has more Vitamin B12, Vitamin B1, Selenium, Vitamin B3, Vitamin B6, and Zinc, however, Chicken feet is higher in Folate.
  • Knackwurst covers your daily need of Sodium 38% more than Chicken feet.
  • Knackwurst has 17 times more Vitamin B6 than Chicken feet. While Knackwurst has 0.17mg of Vitamin B6, Chicken feet has only 0.01mg.
  • Chicken feet has less Sodium.

These are the specific foods used in this comparison Knackwurst, knockwurst, pork, beef and Chicken, feet, boiled.

Infographic

Knackwurst vs Chicken feet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 25% 20% 45% 42% 121% 2.7% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +541.9%
Contains more ZincZinc +140.6%
Contains more PhosphorusPhosphorus +18.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +275%
Contains more CalciumCalcium +700%
Contains more IronIron +37.9%
Contains more CopperCopper +70%
Contains less SodiumSodium -92.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 33% 86% 32% 51% 19% 39% 148% 4% 1.5% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 5.4% 6% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin EVitamin E +111.1%
Contains more Vitamin DVitamin D +450%
Contains more Vitamin B1Vitamin B1 +470%
Contains more Vitamin B3Vitamin B3 +583.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1600%
Contains more Vitamin B12Vitamin B12 +151.1%
Contains more Vitamin KVitamin K +700%
Contains more CholineCholine +313.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more FolateFolate +4200%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more FatsFats +89.7%
Contains more CarbsCarbs +1500%
Contains more OtherOther +∞%
Contains more ProteinProtein +74.8%
Contains more WaterWater +19%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 49% 11%
Saturated Fat: Sat. Fat 10.21 g
Monounsaturated Fat: Mono. Fat 12.81 g
Polyunsaturated fat: Poly. Fat 2.92 g
32% 44% 24%
Saturated Fat: Sat. Fat 3.92 g
Monounsaturated Fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated Fat +132.9%
Contains less Sat. FatSaturated Fat -61.6%
~equal in Polyunsaturated fat ~2.98g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Knackwurst Chicken feet
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Knackwurst Chicken feet Opinion
Calories 307kcal 215kcal Knackwurst
Protein 11.1g 19.4g Chicken feet
Fats 27.7g 14.6g Knackwurst
Net carbs 3.2g 0.2g Knackwurst
Carbs 3.2g 0.2g Knackwurst
Cholesterol 60mg 84mg Knackwurst
Vitamin D 44IU 8IU Knackwurst
Magnesium 11mg 5mg Knackwurst
Calcium 11mg 88mg Chicken feet
Potassium 199mg 31mg Knackwurst
Iron 0.66mg 0.91mg Chicken feet
Copper 0.06mg 0.102mg Chicken feet
Zinc 1.66mg 0.69mg Knackwurst
Phosphorus 98mg 83mg Knackwurst
Sodium 930mg 67mg Chicken feet
Vitamin A 0IU 100IU Chicken feet
Vitamin A 0µg 30µg Chicken feet
Vitamin E 0.57mg 0.27mg Knackwurst
Vitamin D 1.1µg 0.2µg Knackwurst
Manganese 0.021mg Knackwurst
Selenium 13.5µg 3.6µg Knackwurst
Vitamin B1 0.342mg 0.06mg Knackwurst
Vitamin B2 0.14mg 0.2mg Chicken feet
Vitamin B3 2.734mg 0.4mg Knackwurst
Vitamin B5 0.32mg Knackwurst
Vitamin B6 0.17mg 0.01mg Knackwurst
Vitamin B12 1.18µg 0.47µg Knackwurst
Vitamin K 1.6µg 0.2µg Knackwurst
Folate 2µg 86µg Chicken feet
Choline 55mg 13.3mg Knackwurst
Saturated Fat 10.21g 3.92g Chicken feet
Monounsaturated Fat 12.81g 5.5g Knackwurst
Polyunsaturated fat 2.92g 2.98g Chicken feet
Tryptophan 0.138mg Knackwurst
Threonine 0.432mg Knackwurst
Isoleucine 0.639mg Knackwurst
Leucine 0.874mg Knackwurst
Lysine 1.01mg Knackwurst
Methionine 0.276mg Knackwurst
Phenylalanine 0.501mg Knackwurst
Valine 0.639mg Knackwurst
Histidine 0.314mg Knackwurst
Omega-3 - EPA 0g 0.014g Chicken feet
Omega-3 - DHA 0g 0.043g Chicken feet
Omega-3 - DPA 0g 0.022g Chicken feet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Knackwurst Chicken feet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Knackwurst
17%
Chicken feet
Minerals Daily Need Coverage Score
36%
Knackwurst
18%
Chicken feet

Comparison summary

Which food is lower in Cholesterol?
Knackwurst
Knackwurst is lower in Cholesterol (difference - 24mg)
Which food is lower in glycemic index?
Knackwurst
Knackwurst is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Knackwurst
Knackwurst is relatively richer in minerals
Which food is richer in vitamins?
Knackwurst
Knackwurst is relatively richer in vitamins
Which food contains less Sodium?
Chicken feet
Chicken feet contains less Sodium (difference - 863mg)
Which food is lower in Saturated Fat?
Chicken feet
Chicken feet is lower in Saturated Fat (difference - 6.29g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.