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  6. Knackwurst vs. Elk meat

Knackwurst vs. Elk meat — In-Depth Nutrition Comparison

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Significant differences between knackwurst and elk meat

  • The amount of vitamin B12, iron, copper, phosphorus, vitamin B6, zinc, vitamin B3, and vitamin B5 in elk meat is higher than in knackwurst.
  • Elk meat covers your daily vitamin B12 needs 74% more than knackwurst.
  • Elk meat has 19 times less sodium than knackwurst. Knackwurst has 930mg of sodium, while elk meat has 50mg.

Specific food types used in this comparison are Knackwurst, knockwurst, pork, beef and Game meat, elk, tenderloin, separable lean only, cooked, broiled.

Infographic

Knackwurst vs Elk meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 25% 20% 45% 42% 121% 2.7% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Contains more CalciumCalcium +120%
Contains more SeleniumSelenium +28.6%
Contains more MagnesiumMagnesium +163.6%
Contains more PotassiumPotassium +97%
Contains more IronIron +516.7%
Contains more CopperCopper +481.7%
Contains more ZincZinc +148.2%
Contains more PhosphorusPhosphorus +190.8%
Contains less SodiumSodium -94.6%
~equal in Manganese ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 17% 86% 32% 51% 19% 39% 148% 4% 1.5% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +137.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +164.3%
Contains more Vitamin B3Vitamin B3 +124.7%
Contains more Vitamin B5Vitamin B5 +278.8%
Contains more Vitamin B6Vitamin B6 +185.3%
Contains more Vitamin B12Vitamin B12 +150.8%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.55mg

All nutrients comparison - raw data values

Nutrient Knackwurst Elk meat DV% diff.
Vitamin B12 1.18µg 2.96µg 74%
Iron 0.66mg 4.07mg 43%
Saturated fat 10.21g 1.342g 40%
Protein 11.1g 30.76g 39%
Sodium 930mg 50mg 38%
Fats 27.7g 3.41g 37%
Copper 0.06mg 0.349mg 32%
Monounsaturated fat 12.81g 0.97g 30%
Phosphorus 98mg 285mg 27%
Vitamin B6 0.17mg 0.485mg 24%
Zinc 1.66mg 4.12mg 22%
Vitamin B3 2.734mg 6.143mg 21%
Vitamin B5 0.32mg 1.212mg 18%
Polyunsaturated fat 2.92g 0.161g 18%
Vitamin B2 0.14mg 0.37mg 18%
Vitamin B1 0.342mg 0.144mg 17%
Choline 55mg 10%
Calories 307kcal 162kcal 7%
Vitamin D 1.1µg 6%
Potassium 199mg 392mg 6%
Vitamin D 44IU 6%
Selenium 13.5µg 10.5µg 5%
Cholesterol 60mg 72mg 4%
Magnesium 11mg 29mg 4%
Folate 2µg 9µg 2%
Carbs 3.2g 0g 1%
Calcium 11mg 5mg 1%
Vitamin K 1.6µg 1%
Net carbs 3.2g 0g N/A
Vitamin E 0.57mg 0.55mg 0%
Manganese 0.021mg 0.019mg 0%
Tryptophan 0.138mg 0.275mg 0%
Threonine 0.432mg 1.236mg 0%
Isoleucine 0.639mg 1.291mg 0%
Leucine 0.874mg 2.293mg 0%
Lysine 1.01mg 2.513mg 0%
Methionine 0.276mg 0.755mg 0%
Phenylalanine 0.501mg 1.126mg 0%
Valine 0.639mg 1.428mg 0%
Histidine 0.314mg 0.948mg 0%
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
Contains more FatsFats +712.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +200%
Contains more ProteinProtein +177.1%
Contains more WaterWater +17.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 49% 11%
Saturated fat: Sat. Fat 10.21 g
Monounsaturated fat: Mono. Fat 12.81 g
Polyunsaturated fat: Poly. Fat 2.92 g
54% 39% 7%
Saturated fat: Sat. Fat 1.342 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +1220.6%
Contains more Poly. FatPolyunsaturated fat +1713.7%
Contains less Sat. FatSaturated fat -86.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients
  2. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.