Knackwurst vs. Ham — In-Depth Nutrition Comparison
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Important differences between knackwurst and ham
- Knackwurst has more fats and vitamin B12; however, ham has more vitamin B1, protein, vitamin B6, phosphorus, zinc, and selenium.
- Knackwurst's daily need coverage for saturated fat is 42% more.
- Knackwurst has 5 times more fats than ham. Knackwurst has 27.7g of fats, while ham has 5.53g.
- Ham is lower in saturated fat.
The food varieties used in the comparison are Knackwurst, knockwurst, pork, beef and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +37.5% |
| Contains less SodiumSodium | -22.7% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +44.2% |
| Contains more IronIron | +124.2% |
| Contains more CopperCopper | +31.7% |
| Contains more ZincZinc | +73.5% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +157.1% |
| Contains more SeleniumSelenium | +44.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +37.5% |
| Contains more Vitamin EVitamin E | +128% |
| Contains more Vitamin B12Vitamin B12 | +81.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120.5% |
| Contains more Vitamin B2Vitamin B2 | +44.3% |
| Contains more Vitamin B3Vitamin B3 | +47.1% |
| Contains more Vitamin B5Vitamin B5 | +25.9% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 10.21g | 1.81g | 38% |
| Fats | 27.7g | 5.53g | 34% |
| Vitamin B1 | 0.342mg | 0.754mg | 34% |
| Monounsaturated fat | 12.81g | 2.62g | 25% |
| Vitamin B12 | 1.18µg | 0.65µg | 22% |
| Protein | 11.1g | 20.93g | 20% |
| Vitamin B6 | 0.17mg | 0.4mg | 18% |
| Polyunsaturated fat | 2.92g | 0.54g | 16% |
| Phosphorus | 98mg | 196mg | 14% |
| Sodium | 930mg | 1203mg | 12% |
| Zinc | 1.66mg | 2.88mg | 11% |
| Selenium | 13.5µg | 19.5µg | 11% |
| Iron | 0.66mg | 1.48mg | 10% |
| Calories | 307kcal | 145kcal | 8% |
| Vitamin B3 | 2.734mg | 4.023mg | 8% |
| Vitamin B2 | 0.14mg | 0.202mg | 5% |
| Choline | 55mg | 85.1mg | 5% |
| Potassium | 199mg | 287mg | 3% |
| Cholesterol | 60mg | 53mg | 2% |
| Vitamin D* | 44 IU | 32 IU | 2% |
| Vitamin D | 1.1µg | 0.8µg | 2% |
| Copper | 0.06mg | 0.079mg | 2% |
| Vitamin E | 0.57mg | 0.25mg | 2% |
| Vitamin B5 | 0.32mg | 0.403mg | 2% |
| Carbs | 3.2g | 1.5g | 1% |
| Magnesium | 11mg | 14mg | 1% |
| Manganese | 0.021mg | 0.054mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Protein per 100 calories | 3.6g | 14g | N/A |
| Calories per 10 g protein | 277kcal | 69kcal | N/A |
| Weight per 100 calories | 33g | 69g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.7 | N/A |
| Net carbs | 3.2g | 1.5g | N/A |
| Calcium | 11mg | 8mg | 0% |
| Folate | 2µg | 3µg | 0% |
| Tryptophan | 0.138mg | 0.251mg | 0% |
| Threonine | 0.432mg | 0.931mg | 0% |
| Isoleucine | 0.639mg | 0.918mg | 0% |
| Leucine | 0.874mg | 1.661mg | 0% |
| Lysine | 1.01mg | 1.775mg | 0% |
| Methionine | 0.276mg | 0.553mg | 0% |
| Phenylalanine | 0.501mg | 0.904mg | 0% |
| Valine | 0.639mg | 0.908mg | 0% |
| Histidine | 0.314mg | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more FatsFats | +400.9% |
| Contains more CarbsCarbs | +113.3% |
| Contains more ProteinProtein | +88.6% |
| Contains more WaterWater | +22.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains more Mono. FatMonounsaturated fat | +388.9% |
| Contains more Poly. FatPolyunsaturated fat | +440.7% |
| Contains less Sat. FatSaturated fat | -82.3% |
