Knackwurst vs. Ham — In-Depth Nutrition Comparison
Compare
Important differences between knackwurst and ham
- Knackwurst has more vitamin B12; however, ham has more vitamin B1, vitamin B6, phosphorus, zinc, selenium, iron, and vitamin B3.
- Knackwurst's daily need coverage for saturated fat is 42% more.
- Knackwurst has 2 times more vitamin B12 than ham. Knackwurst has 1.18µg of vitamin B12, while ham has 0.65µg.
- Ham is lower in saturated fat.
The food varieties used in the comparison are Knackwurst, knockwurst, pork, beef and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains less SodiumSodium | -22.7% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +44.2% |
| Contains more IronIron | +124.2% |
| Contains more CopperCopper | +31.7% |
| Contains more ZincZinc | +73.5% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +157.1% |
| Contains more SeleniumSelenium | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +128% |
| Contains more Vitamin DVitamin D | +37.5% |
| Contains more Vitamin B12Vitamin B12 | +81.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120.5% |
| Contains more Vitamin B2Vitamin B2 | +44.3% |
| Contains more Vitamin B3Vitamin B3 | +47.1% |
| Contains more Vitamin B5Vitamin B5 | +25.9% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +54.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 10.21g | 1.81g | 38% |
| Fats | 27.7g | 5.53g | 34% |
| Vitamin B1 | 0.342mg | 0.754mg | 34% |
| Monounsaturated fat | 12.81g | 2.62g | 25% |
| Vitamin B12 | 1.18µg | 0.65µg | 22% |
| Protein | 11.1g | 20.93g | 20% |
| Vitamin B6 | 0.17mg | 0.4mg | 18% |
| Polyunsaturated fat | 2.92g | 0.54g | 16% |
| Phosphorus | 98mg | 196mg | 14% |
| Sodium | 930mg | 1203mg | 12% |
| Selenium | 13.5µg | 19.5µg | 11% |
| Zinc | 1.66mg | 2.88mg | 11% |
| Iron | 0.66mg | 1.48mg | 10% |
| Calories | 307kcal | 145kcal | 8% |
| Vitamin B3 | 2.734mg | 4.023mg | 8% |
| Choline | 55mg | 85.1mg | 5% |
| Vitamin B2 | 0.14mg | 0.202mg | 5% |
| Potassium | 199mg | 287mg | 3% |
| Cholesterol | 60mg | 53mg | 2% |
| Vitamin D | 44IU | 32IU | 2% |
| Vitamin E | 0.57mg | 0.25mg | 2% |
| Copper | 0.06mg | 0.079mg | 2% |
| Vitamin B5 | 0.32mg | 0.403mg | 2% |
| Vitamin D | 1.1µg | 0.8µg | 2% |
| Carbs | 3.2g | 1.5g | 1% |
| Manganese | 0.021mg | 0.054mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Magnesium | 11mg | 14mg | 1% |
| Net carbs | 3.2g | 1.5g | N/A |
| Calcium | 11mg | 8mg | 0% |
| Folate | 2µg | 3µg | 0% |
| Tryptophan | 0.138mg | 0.251mg | 0% |
| Threonine | 0.432mg | 0.931mg | 0% |
| Isoleucine | 0.639mg | 0.918mg | 0% |
| Leucine | 0.874mg | 1.661mg | 0% |
| Lysine | 1.01mg | 1.775mg | 0% |
| Methionine | 0.276mg | 0.553mg | 0% |
| Phenylalanine | 0.501mg | 0.904mg | 0% |
| Valine | 0.639mg | 0.908mg | 0% |
| Histidine | 0.314mg | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more FatsFats | +400.9% |
| Contains more CarbsCarbs | +113.3% |
| Contains more ProteinProtein | +88.6% |
| Contains more WaterWater | +22.4% |
| Contains more OtherOther | +61.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains more Mono. FatMonounsaturated fat | +388.9% |
| Contains more Poly. FatPolyunsaturated fat | +440.7% |
| Contains less Sat. FatSaturated fat | -82.3% |
