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  6. Knackwurst vs. Lamb shoulder

Knackwurst vs. Lamb shoulder — In-Depth Nutrition Comparison

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The main differences between knackwurst and lamb shoulder

  • Knackwurst is richer in vitamin B1, yet lamb shoulder is richer in vitamin B12, zinc, vitamin B3, selenium, iron, phosphorus, and vitamin B2.
  • Daily need coverage for vitamin B12 for lamb shoulder is 57% higher.
  • Knackwurst contains 14 times more sodium than lamb shoulder. Knackwurst contains 930mg of sodium, while lamb shoulder contains 65mg.

Food types used in this article are Knackwurst, knockwurst, pork, beef and Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Knackwurst vs Lamb shoulder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 25% 20% 45% 42% 121% 2.7% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 23% 76% 38% 122% 78% 8.5% 2.7% 139%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +30.2%
Contains more IronIron +207.6%
Contains more CopperCopper +88.3%
Contains more ZincZinc +169.9%
Contains more PhosphorusPhosphorus +86.7%
Contains less SodiumSodium -93%
Contains more SeleniumSelenium +88.1%
~equal in Manganese ~0.021mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 17% 86% 32% 51% 19% 39% 148% 4% 1.5% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 0% 23% 58% 125% 43% 28% 319% 0% 15% 0%
Contains more Vitamin EVitamin E +307.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B6Vitamin B6 +41.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +78.6%
Contains more Vitamin B3Vitamin B3 +143.6%
Contains more Vitamin B5Vitamin B5 +121.9%
Contains more Vitamin B12Vitamin B12 +116.1%
Contains more FolateFolate +900%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Knackwurst Lamb shoulder DV% diff.
Vitamin B12 1.18µg 2.55µg 57%
Sodium 930mg 65mg 38%
Zinc 1.66mg 4.48mg 26%
Vitamin B3 2.734mg 6.66mg 25%
Protein 11.1g 22.53g 23%
Selenium 13.5µg 25.4µg 22%
Vitamin B1 0.342mg 0.09mg 21%
Iron 0.66mg 2.03mg 17%
Phosphorus 98mg 183mg 12%
Fats 27.7g 20.24g 11%
Cholesterol 60mg 92mg 11%
Monounsaturated fat 12.81g 8.3g 11%
Choline 55mg 10%
Polyunsaturated fat 2.92g 1.61g 9%
Vitamin B2 0.14mg 0.25mg 8%
Vitamin B5 0.32mg 0.71mg 8%
Saturated fat 10.21g 8.74g 7%
Vitamin D 1.1µg 6%
Copper 0.06mg 0.113mg 6%
Vitamin D 44IU 6%
Folate 2µg 20µg 5%
Vitamin B6 0.17mg 0.12mg 4%
Vitamin E 0.57mg 0.14mg 3%
Magnesium 11mg 23mg 3%
Potassium 199mg 259mg 2%
Calories 307kcal 279kcal 1%
Vitamin K 1.6µg 1%
Calcium 11mg 18mg 1%
Carbs 3.2g 0g 1%
Net carbs 3.2g 0g N/A
Manganese 0.021mg 0.021mg 0%
Tryptophan 0.138mg 0.263mg 0%
Threonine 0.432mg 0.964mg 0%
Isoleucine 0.639mg 1.087mg 0%
Leucine 0.874mg 1.753mg 0%
Lysine 1.01mg 1.99mg 0%
Methionine 0.276mg 0.578mg 0%
Phenylalanine 0.501mg 0.917mg 0%
Valine 0.639mg 1.216mg 0%
Histidine 0.314mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
Contains more FatsFats +36.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +106.1%
Contains more ProteinProtein +103%
~equal in Water ~55.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 49% 11%
Saturated fat: Sat. Fat 10.21 g
Monounsaturated fat: Mono. Fat 12.81 g
Polyunsaturated fat: Poly. Fat 2.92 g
47% 45% 9%
Saturated fat: Sat. Fat 8.74 g
Monounsaturated fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 1.61 g
Contains more Mono. FatMonounsaturated fat +54.3%
Contains more Poly. FatPolyunsaturated fat +81.4%
Contains less Sat. FatSaturated fat -14.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients
  2. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.