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Knackwurst vs. Pork hock — In-Depth Nutrition Comparison

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What are the main differences between knackwurst and pork hock?

  • Knackwurst is richer in vitamin B12, vitamin B1, vitamin B3, vitamin B6, and vitamin B2, while pork hock is higher in selenium, zinc, and iron.
  • Knackwurst's daily need coverage for saturated fat is 35% higher.
  • Pork hock has 4 times less vitamin B1 than knackwurst. Knackwurst has 0.342mg of vitamin B1, while pork hock has 0.08mg.
  • Pork hock is lower in saturated fat.

We used Knackwurst, knockwurst, pork, beef and Pork, pickled pork hocks types in this comparison.

Infographic

Knackwurst vs Pork hock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 25% 20% 45% 42% 121% 2.7% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 5.7% 4.1% 43% 27% 65% 26% 137% 2.9% 143%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +323.4%
Contains more PhosphorusPhosphorus +63.3%
Contains less SodiumSodium -11.4%
Contains more CalciumCalcium +72.7%
Contains more IronIron +72.7%
Contains more CopperCopper +36.7%
Contains more ZincZinc +43.4%
Contains more SeleniumSelenium +94.8%
~equal in Manganese ~0.022mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 17% 86% 32% 51% 19% 39% 148% 4% 1.5% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.7% 3.4% 0% 20% 16% 21% 21% 15% 64% 0% 0.75% 0%
Contains more Vitamin EVitamin E +235.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +327.5%
Contains more Vitamin B2Vitamin B2 +105.9%
Contains more Vitamin B3Vitamin B3 +148.5%
Contains more Vitamin B6Vitamin B6 +165.6%
Contains more Vitamin B12Vitamin B12 +131.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.344mg

All nutrients comparison - raw data values

Nutrient Knackwurst Pork hock DV% diff.
Saturated fat 10.21g 3.231g 32%
Vitamin B12 1.18µg 0.51µg 28%
Fats 27.7g 10.54g 26%
Selenium 13.5µg 26.3µg 23%
Vitamin B1 0.342mg 0.08mg 22%
Monounsaturated fat 12.81g 5.134g 19%
Protein 11.1g 19.11g 16%
Polyunsaturated fat 2.92g 1.198g 11%
Vitamin B3 2.734mg 1.1mg 10%
Cholesterol 60mg 89mg 10%
Choline 55mg 10%
Vitamin B6 0.17mg 0.064mg 8%
Calories 307kcal 171kcal 7%
Zinc 1.66mg 2.38mg 7%
Vitamin D 1.1µg 6%
Vitamin B2 0.14mg 0.068mg 6%
Iron 0.66mg 1.14mg 6%
Vitamin D 44IU 6%
Phosphorus 98mg 60mg 5%
Sodium 930mg 1050mg 5%
Potassium 199mg 47mg 4%
Vitamin A 0µg 23µg 3%
Vitamin E 0.57mg 0.17mg 3%
Copper 0.06mg 0.082mg 2%
Carbs 3.2g 0g 1%
Magnesium 11mg 6mg 1%
Vitamin K 1.6µg 0µg 1%
Calcium 11mg 19mg 1%
Net carbs 3.2g 0g N/A
Manganese 0.021mg 0.022mg 0%
Vitamin B5 0.32mg 0.344mg 0%
Folate 2µg 1µg 0%
Trans fat 0.113g N/A
Tryptophan 0.138mg 0.038mg 0%
Threonine 0.432mg 0.516mg 0%
Isoleucine 0.639mg 0.325mg 0%
Leucine 0.874mg 0.841mg 0%
Lysine 1.01mg 0.822mg 0%
Methionine 0.276mg 0.211mg 0%
Phenylalanine 0.501mg 0.554mg 0%
Valine 0.639mg 0.478mg 0%
Histidine 0.314mg 0.211mg 0%
Omega-3 - ALA 0.042g N/A
Omega-6 - Eicosadienoic acid 0.045g N/A
Omega-6 - Linoleic acid 0.986g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
Contains more FatsFats +162.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +15.9%
Contains more ProteinProtein +72.2%
Contains more WaterWater +23%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 49% 11%
Saturated fat: Sat. Fat 10.21 g
Monounsaturated fat: Mono. Fat 12.81 g
Polyunsaturated fat: Poly. Fat 2.92 g
34% 54% 13%
Saturated fat: Sat. Fat 3.231 g
Monounsaturated fat: Mono. Fat 5.134 g
Polyunsaturated fat: Poly. Fat 1.198 g
Contains more Mono. FatMonounsaturated fat +149.5%
Contains more Poly. FatPolyunsaturated fat +143.7%
Contains less Sat. FatSaturated fat -68.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients
  2. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.