Knackwurst vs. Pork jowl — In-Depth Nutrition Comparison
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Summary of differences between Knackwurst and Pork jowl
- Knackwurst has more Selenium, Vitamin B12, Zinc, and Vitamin B6, however, Pork jowl is higher in Vitamin B3, and Vitamin B2.
- Pork jowl covers your daily need of Saturated Fat 75% more than Knackwurst.
- Knackwurst has 37 times more Sodium than Pork jowl. While Knackwurst has 930mg of Sodium, Pork jowl has only 25mg.
These are the specific foods used in this comparison Knackwurst, knockwurst, pork, beef and Pork, fresh, variety meats and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +34.5% |
| Contains more IronIron | +57.1% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +97.6% |
| Contains more PhosphorusPhosphorus | +14% |
| Contains more ManganeseManganese | +320% |
| Contains more SeleniumSelenium | +800% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +96.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +28% |
| Contains more Vitamin B6Vitamin B6 | +88.9% |
| Contains more Vitamin B12Vitamin B12 | +43.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.9% |
| Contains more Vitamin B2Vitamin B2 | +68.6% |
| Contains more Vitamin B3Vitamin B3 | +65.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more ProteinProtein | +74% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +149.2% |
| Contains more OtherOther | +48.4% |
| Contains more FatsFats | +151.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.21 g
Monounsaturated Fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
Saturated Fat:
Sat. Fat
25.26 g
Monounsaturated Fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated Fat | -59.6% |
| Contains more Mono. FatMonounsaturated Fat | +156.8% |
| Contains more Poly. FatPolyunsaturated fat | +177.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 307kcal | 655kcal |
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| Protein | 11.1g | 6.38g |
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| Fats | 27.7g | 69.61g |
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| Net carbs | 3.2g | 0g |
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| Carbs | 3.2g | 0g |
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| Cholesterol | 60mg | 90mg |
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| Vitamin D | 44IU |
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| Magnesium | 11mg | 3mg |
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| Calcium | 11mg | 4mg |
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| Potassium | 199mg | 148mg |
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| Iron | 0.66mg | 0.42mg |
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| Copper | 0.06mg | 0.04mg |
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| Zinc | 1.66mg | 0.84mg |
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| Phosphorus | 98mg | 86mg |
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| Sodium | 930mg | 25mg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 0.57mg | 0.29mg |
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| Vitamin D | 1.1µg |
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| Manganese | 0.021mg | 0.005mg |
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| Selenium | 13.5µg | 1.5µg |
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| Vitamin B1 | 0.342mg | 0.386mg |
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| Vitamin B2 | 0.14mg | 0.236mg |
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| Vitamin B3 | 2.734mg | 4.535mg |
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| Vitamin B5 | 0.32mg | 0.25mg |
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| Vitamin B6 | 0.17mg | 0.09mg |
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| Vitamin B12 | 1.18µg | 0.82µg |
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| Vitamin K | 1.6µg |
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| Folate | 2µg | 1µg |
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| Choline | 55mg |
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| Saturated Fat | 10.21g | 25.26g |
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| Monounsaturated Fat | 12.81g | 32.89g |
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| Polyunsaturated fat | 2.92g | 8.11g |
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| Tryptophan | 0.138mg | 0.021mg |
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| Threonine | 0.432mg | 0.21mg |
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| Isoleucine | 0.639mg | 0.168mg |
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| Leucine | 0.874mg | 0.446mg |
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| Lysine | 1.01mg | 0.528mg |
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| Methionine | 0.276mg | 0.095mg |
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| Phenylalanine | 0.501mg | 0.239mg |
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| Valine | 0.639mg | 0.305mg |
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| Histidine | 0.314mg | 0.072mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
29%
Minerals Daily Need Coverage Score
36%
12%
Comparison summary
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 905mg)
Which food is lower in Cholesterol?
Knackwurst is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Knackwurst is lower in Saturated Fat (difference - 15.05g)
Which food is lower in glycemic index?
Knackwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
Knackwurst is cheaper (difference - $0.8)
Which food is richer in minerals?
Knackwurst is relatively richer in minerals
Which food is richer in vitamins?
Knackwurst is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)