Knackwurst vs. Turkey ham — In-Depth Nutrition Comparison
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How are Knackwurst and Turkey ham different?
- Knackwurst is richer in Vitamin B12, Vitamin B1, and Vitamin B6, while Turkey ham is higher in Selenium, Phosphorus, Vitamin B2, and Vitamin B3.
- Knackwurst covers your daily need of Saturated Fat 45% more than Turkey ham.
- Knackwurst contains 3 times more Vitamin B6 than Turkey ham. Knackwurst contains 0.17mg of Vitamin B6, while Turkey ham contains 0.06mg.
- Turkey ham is lower in Saturated Fat.
Knackwurst, knockwurst, pork, beef and USDA Commodity, turkey ham, dark meat, smoked, frozen types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more PotassiumPotassium | +27.1% |
| Contains more IronIron | +51.5% |
| Contains more ZincZinc | +26.5% |
| Contains more PhosphorusPhosphorus | +194.9% |
| Contains more SeleniumSelenium | +183% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +183.3% |
| Contains more Vitamin B12Vitamin B12 | +47.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92.9% |
| Contains more Vitamin B3Vitamin B3 | +50.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more FatsFats | +592.5% |
| Contains more ProteinProtein | +46.8% |
| Contains more WaterWater | +32.9% |
| Contains more OtherOther | +14.8% |
~equal in
Carbs
~3.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.21 g
Monounsaturated Fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
Saturated Fat:
Sat. Fat
1.2 g
Monounsaturated Fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains more Mono. FatMonounsaturated Fat | +858.1% |
| Contains more Poly. FatPolyunsaturated fat | +234.5% |
| Contains less Sat. FatSaturated Fat | -88.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 307kcal | 118kcal |
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| Protein | 11.1g | 16.3g |
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| Fats | 27.7g | 4g |
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| Net carbs | 3.2g | 3.1g |
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| Carbs | 3.2g | 3.1g |
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| Cholesterol | 60mg | 64mg |
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| Vitamin D | 44IU |
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| Magnesium | 11mg | 16mg |
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| Calcium | 11mg | 7mg |
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| Potassium | 199mg | 253mg |
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| Iron | 0.66mg | 1mg |
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| Sugar | 0g | 1.2g |
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| Copper | 0.06mg |
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| Zinc | 1.66mg | 2.1mg |
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| Phosphorus | 98mg | 289mg |
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| Sodium | 930mg | 909mg |
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| Vitamin A | 0IU | 53IU |
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| Vitamin A | 0µg | 16µg |
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| Vitamin E | 0.57mg |
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| Vitamin D | 1.1µg |
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| Manganese | 0.021mg |
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| Selenium | 13.5µg | 38.2µg |
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| Vitamin B1 | 0.342mg | 0.23mg |
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| Vitamin B2 | 0.14mg | 0.27mg |
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| Vitamin B3 | 2.734mg | 4.12mg |
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| Vitamin B5 | 0.32mg |
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| Vitamin B6 | 0.17mg | 0.06mg |
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| Vitamin B12 | 1.18µg | 0.8µg |
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| Vitamin K | 1.6µg |
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| Folate | 2µg |
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| Choline | 55mg |
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| Saturated Fat | 10.21g | 1.2g |
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| Monounsaturated Fat | 12.81g | 1.337g |
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| Polyunsaturated fat | 2.92g | 0.873g |
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| Tryptophan | 0.138mg |
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| Threonine | 0.432mg |
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| Isoleucine | 0.639mg |
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| Leucine | 0.874mg |
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| Lysine | 1.01mg |
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| Methionine | 0.276mg |
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| Phenylalanine | 0.501mg |
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| Valine | 0.639mg |
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| Histidine | 0.314mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
24%
Minerals Daily Need Coverage Score
36%
58%
Comparison summary
Which food contains less Sodium?
Turkey ham contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Turkey ham is lower in Saturated Fat (difference - 9.01g)
Which food is lower in Cholesterol?
Knackwurst is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Knackwurst is lower in Sugar (difference - 1.2g)
Which food is richer in vitamins?
Knackwurst is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.