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  6. Kohlrabi vs. Absinthe

Kohlrabi vs. Absinthe — In-Depth Nutrition Comparison

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The main differences between Kohlrabi and Absinthe

  • Absinthe contains less Vitamin C, Fiber, Copper, Vitamin B6, Potassium, Phosphorus, and Manganese than Kohlrabi.
  • Daily need coverage for Vitamin C from Kohlrabi is 69% higher.

Food types used in this article are Kohlrabi, raw and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof.

Infographic

Kohlrabi vs Absinthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kohlrabi
Kohlrabi
8
:
2
Absinthe
Absinthe
Contains more Calcium +∞%
Contains more Iron +900%
Contains more Magnesium +∞%
Contains more Phosphorus +1050%
Contains more Potassium +17400%
Contains more Copper +514.3%
Contains more Manganese +672.2%
Contains more Selenium +∞%
Contains less Sodium -95%
Contains more Zinc +33.3%
Kohlrabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Absinthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Contains more Calcium +∞%
Contains more Iron +900%
Contains more Magnesium +∞%
Contains more Phosphorus +1050%
Contains more Potassium +17400%
Contains more Copper +514.3%
Contains more Manganese +672.2%
Contains more Selenium +∞%
Contains less Sodium -95%
Contains more Zinc +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kohlrabi
Kohlrabi
11
:
0
Absinthe
Absinthe
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +2976.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +14900%
Contains more Folate +∞%
Kohlrabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Absinthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +2976.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +14900%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kohlrabi
Kohlrabi
4
:
1
Absinthe
Absinthe
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +58.3%
Contains more Other +4150%
Kohlrabi
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Absinthe
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +58.3%
Contains more Other +4150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kohlrabi Absinthe
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kohlrabi Absinthe Opinion
Net carbs 2.6g 0g Kohlrabi
Protein 1.7g 0g Kohlrabi
Fats 0.1g 0g Kohlrabi
Carbs 6.2g 0g Kohlrabi
Calories 27kcal 295kcal Absinthe
Sugar 2.6g Absinthe
Fiber 3.6g 0g Kohlrabi
Calcium 24mg 0mg Kohlrabi
Iron 0.4mg 0.04mg Kohlrabi
Magnesium 19mg 0mg Kohlrabi
Phosphorus 46mg 4mg Kohlrabi
Potassium 350mg 2mg Kohlrabi
Sodium 20mg 1mg Absinthe
Zinc 0.03mg 0.04mg Absinthe
Copper 0.129mg 0.021mg Kohlrabi
Manganese 0.139mg 0.018mg Kohlrabi
Selenium 0.7µg 0µg Kohlrabi
Vitamin A 36IU 0IU Kohlrabi
Vitamin A RAE 2µg Kohlrabi
Vitamin E 0.48mg Kohlrabi
Vitamin C 62mg 0mg Kohlrabi
Vitamin B1 0.05mg 0.006mg Kohlrabi
Vitamin B2 0.02mg 0.004mg Kohlrabi
Vitamin B3 0.4mg 0.013mg Kohlrabi
Vitamin B5 0.165mg 0mg Kohlrabi
Vitamin B6 0.15mg 0.001mg Kohlrabi
Folate 16µg 0µg Kohlrabi
Vitamin K 0.1µg Kohlrabi
Tryptophan 0.01mg 0mg Kohlrabi
Threonine 0.049mg 0mg Kohlrabi
Isoleucine 0.078mg 0mg Kohlrabi
Leucine 0.067mg 0mg Kohlrabi
Lysine 0.056mg 0mg Kohlrabi
Methionine 0.013mg 0mg Kohlrabi
Phenylalanine 0.039mg 0mg Kohlrabi
Valine 0.05mg 0mg Kohlrabi
Histidine 0.019mg 0mg Kohlrabi
Saturated Fat 0.013g 0g Absinthe
Monounsaturated Fat 0.007g 0g Kohlrabi
Polyunsaturated fat 0.048g 0g Kohlrabi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Absinthe
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Kohlrabi
0%
Absinthe
Minerals Daily Need Coverage Score
15%
Kohlrabi
1%
Absinthe

Comparison summary

Which food is richer in minerals?
Kohlrabi
Kohlrabi is relatively richer in minerals
Which food is richer in vitamins?
Kohlrabi
Kohlrabi is relatively richer in vitamins
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 2.6g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Absinthe
Absinthe is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 20)
Which food is cheaper?
Absinthe
Absinthe is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.