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  6. Kohlrabi vs. Green bean raw

Kohlrabi vs. Green bean raw — In-Depth Nutrition Comparison

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Summary of differences between kohlrabi and green bean raw

  • Kohlrabi has more vitamin C and copper, while green bean raw has more vitamin K, vitamin A, iron, and vitamin B2.
  • Kohlrabi covers your daily need for vitamin C, 55% more than green bean raw.
  • Kohlrabi contains 2 times more copper than green bean raw. While kohlrabi contains 0.129mg of copper, green bean raw contains only 0.069mg.

These are the specific foods used in this comparison Kohlrabi, raw and Beans, snap, green, raw.

Infographic

Kohlrabi vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more PotassiumPotassium +65.9%
Contains more CopperCopper +87%
Contains more PhosphorusPhosphorus +21.1%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +31.6%
Contains more CalciumCalcium +54.2%
Contains more IronIron +157.5%
Contains more ZincZinc +700%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +55.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +408.2%
Contains more Vitamin EVitamin E +17.1%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin B1Vitamin B1 +64%
Contains more Vitamin B2Vitamin B2 +420%
Contains more Vitamin B3Vitamin B3 +83.5%
Contains more Vitamin B5Vitamin B5 +36.4%
Contains more Vitamin KVitamin K +42900%
Contains more FolateFolate +106.3%
Contains more CholineCholine +24.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.141mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kohlrabi Green bean raw DV% diff.
Vitamin C 62mg 12.2mg 55%
Vitamin K 0.1µg 43µg 36%
Iron 0.4mg 1.03mg 8%
Copper 0.129mg 0.069mg 7%
Vitamin B2 0.02mg 0.104mg 6%
Folate 16µg 33µg 4%
Potassium 350mg 211mg 4%
Vitamin A 2µg 35µg 4%
Fiber 3.6g 2.7g 4%
Vitamin B1 0.05mg 0.082mg 3%
Manganese 0.139mg 0.216mg 3%
Vitamin B3 0.4mg 0.734mg 2%
Fructose 1.39g 2%
Zinc 0.03mg 0.24mg 2%
Magnesium 19mg 25mg 1%
Phosphorus 46mg 38mg 1%
Sodium 20mg 6mg 1%
Choline 12.3mg 15.3mg 1%
Vitamin B6 0.15mg 0.141mg 1%
Calcium 24mg 37mg 1%
Vitamin B5 0.165mg 0.225mg 1%
Calories 27kcal 31kcal 0%
Protein 1.7g 1.83g 0%
Fats 0.1g 0.22g 0%
Carbs 6.2g 6.97g 0%
Net carbs 2.6g 4.27g N/A
Sugar 2.6g 3.26g N/A
Starch 0.88g 0%
Vitamin E 0.48mg 0.41mg 0%
Selenium 0.7µg 0.6µg 0%
Saturated fat 0.013g 0.05g 0%
Monounsaturated fat 0.007g 0.01g 0%
Polyunsaturated fat 0.048g 0.113g 0%
Tryptophan 0.01mg 0.019mg 0%
Threonine 0.049mg 0.079mg 0%
Isoleucine 0.078mg 0.066mg 0%
Leucine 0.067mg 0.112mg 0%
Lysine 0.056mg 0.088mg 0%
Methionine 0.013mg 0.022mg 0%
Phenylalanine 0.039mg 0.067mg 0%
Valine 0.05mg 0.09mg 0%
Histidine 0.019mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more OtherOther +51.5%
Contains more FatsFats +120%
Contains more CarbsCarbs +12.4%
~equal in Protein ~1.83g
~equal in Water ~90.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -74%
Contains more Mono. FatMonounsaturated fat +42.9%
Contains more Poly. FatPolyunsaturated fat +135.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.