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  6. Kohlrabi vs. Beef Liver raw

Kohlrabi vs. Beef Liver raw — In-Depth Nutrition Comparison

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What are the main differences between kohlrabi and beef Liver raw?

  • Kohlrabi has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, selenium, and folate than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.

We used Kohlrabi, raw and Beef, variety meats, and by-products, liver, raw types in this comparison.

Infographic

Kohlrabi vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +380%
Contains more PotassiumPotassium +11.8%
Contains less SodiumSodium -71%
Contains more IronIron +1125%
Contains more CopperCopper +7462%
Contains more ZincZinc +13233.3%
Contains more PhosphorusPhosphorus +741.3%
Contains more ManganeseManganese +123%
Contains more SeleniumSelenium +5571.4%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +4669.2%
Contains more Vitamin EVitamin E +26.3%
Contains more Vitamin AVitamin A +248300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +278%
Contains more Vitamin B2Vitamin B2 +13675%
Contains more Vitamin B3Vitamin B3 +3193.8%
Contains more Vitamin B5Vitamin B5 +4247.3%
Contains more Vitamin B6Vitamin B6 +622%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3000%
Contains more FolateFolate +1712.5%
Contains more CholineCholine +2609.8%

All nutrients comparison - raw data values

Nutrient Kohlrabi Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.129mg 9.755mg 1070%
Vitamin A 2µg 4968µg 552%
Vitamin B2 0.02mg 2.755mg 210%
Vitamin B5 0.165mg 7.173mg 140%
Cholesterol 0mg 275mg 92%
Vitamin B3 0.4mg 13.175mg 80%
Vitamin B6 0.15mg 1.083mg 72%
Selenium 0.7µg 39.7µg 71%
Folate 16µg 290µg 69%
Vitamin C 62mg 1.3mg 67%
Choline 12.3mg 333.3mg 58%
Iron 0.4mg 4.9mg 56%
Phosphorus 46mg 387mg 49%
Protein 1.7g 20.36g 37%
Zinc 0.03mg 4mg 36%
Fiber 3.6g 0g 14%
Vitamin B1 0.05mg 0.189mg 12%
Manganese 0.139mg 0.31mg 7%
Vitamin D 0IU 49IU 6%
Saturated fat 0.013g 1.233g 6%
Vitamin D 0µg 1.2µg 6%
Calories 27kcal 135kcal 5%
Fats 0.1g 3.63g 5%
Vitamin K 0.1µg 3.1µg 3%
Polyunsaturated fat 0.048g 0.465g 3%
Sodium 20mg 69mg 2%
Calcium 24mg 5mg 2%
Vitamin E 0.48mg 0.38mg 1%
Potassium 350mg 313mg 1%
Carbs 6.2g 3.89g 1%
Monounsaturated fat 0.007g 0.479g 1%
Net carbs 2.6g 3.89g N/A
Magnesium 19mg 18mg 0%
Sugar 2.6g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.01mg 0.263mg 0%
Threonine 0.049mg 0.869mg 0%
Isoleucine 0.078mg 0.967mg 0%
Leucine 0.067mg 1.91mg 0%
Lysine 0.056mg 1.607mg 0%
Methionine 0.013mg 0.543mg 0%
Phenylalanine 0.039mg 1.084mg 0%
Valine 0.05mg 1.26mg 0%
Histidine 0.019mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +59.4%
Contains more WaterWater +28.5%
Contains more ProteinProtein +1097.6%
Contains more FatsFats +3530%
Contains more OtherOther +31%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +6742.9%
Contains more Poly. FatPolyunsaturated fat +868.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.