Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Kohlrabi
  5. Compare
  6. Kohlrabi vs. Brisket raw

Kohlrabi vs. Brisket raw — In-Depth Nutrition Comparison

Compare

The main differences between kohlrabi and brisket raw

  • Kohlrabi has more vitamin C and fiber; however, brisket raw has more vitamin B12, zinc, selenium, phosphorus, vitamin B3, vitamin B6, and iron.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.
  • Kohlrabi has a higher glycemic index than brisket raw.

Food types used in this article are Kohlrabi, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Kohlrabi vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +380%
Contains more CopperCopper +61.3%
Contains less SodiumSodium -74.7%
Contains more ManganeseManganese +892.9%
Contains more MagnesiumMagnesium +21.1%
Contains more IronIron +380%
Contains more ZincZinc +14266.7%
Contains more PhosphorusPhosphorus +337%
Contains more SeleniumSelenium +2242.9%
~equal in Potassium ~330mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more FolateFolate +128.6%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +750%
Contains more Vitamin B3Vitamin B3 +885%
Contains more Vitamin B5Vitamin B5 +112.1%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more CholineCholine +603.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Kohlrabi Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Vitamin C 62mg 0mg 69%
Zinc 0.03mg 4.31mg 39%
Protein 1.7g 20.72g 38%
Selenium 0.7µg 16.4µg 29%
Vitamin B3 0.4mg 3.94mg 22%
Phosphorus 46mg 201mg 22%
Cholesterol 0mg 62mg 21%
Vitamin B6 0.15mg 0.42mg 21%
Iron 0.4mg 1.92mg 19%
Fiber 3.6g 0g 14%
Choline 12.3mg 86.5mg 13%
Saturated fat 0.013g 2.59g 12%
Vitamin B2 0.02mg 0.17mg 12%
Fats 0.1g 7.37g 11%
Monounsaturated fat 0.007g 3.46g 9%
Calories 27kcal 155kcal 6%
Copper 0.129mg 0.08mg 5%
Manganese 0.139mg 0.014mg 5%
Vitamin B5 0.165mg 0.35mg 4%
Vitamin B1 0.05mg 0.1mg 4%
Sodium 20mg 79mg 3%
Carbs 6.2g 0g 2%
Calcium 24mg 5mg 2%
Folate 16µg 7µg 2%
Vitamin E 0.48mg 0.32mg 1%
Polyunsaturated fat 0.048g 0.23g 1%
Potassium 350mg 330mg 1%
Vitamin K 0.1µg 1.3µg 1%
Magnesium 19mg 23mg 1%
Net carbs 2.6g 0g N/A
Sugar 2.6g 0g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.01mg 0.232mg 0%
Threonine 0.049mg 0.905mg 0%
Isoleucine 0.078mg 0.931mg 0%
Leucine 0.067mg 1.637mg 0%
Lysine 0.056mg 1.724mg 0%
Methionine 0.013mg 0.53mg 0%
Phenylalanine 0.039mg 0.809mg 0%
Valine 0.05mg 1.008mg 0%
Histidine 0.019mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.5%
Contains more ProteinProtein +1118.8%
Contains more FatsFats +7270%
Contains more OtherOther +62%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +49328.6%
Contains more Poly. FatPolyunsaturated fat +379.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.