Kohlrabi vs. Broccoli — In-Depth Nutrition Comparison
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Differences between kohlrabi and broccoli
- Kohlrabi is higher in copper; however, broccoli is richer in vitamin K, vitamin C, folate, vitamin A, vitamin B5, and vitamin B2.
- Broccoli's daily need coverage for vitamin K is 85% higher.
- Kohlrabi has 3 times more copper than broccoli. While kohlrabi has 0.129mg of copper, broccoli has only 0.049mg.
- Kohlrabi has a lower glycemic index (20) than broccoli (32).
The food types used in this comparison are Kohlrabi, raw and Broccoli, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +163.3% |
| Contains less SodiumSodium | -39.4% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more CalciumCalcium | +95.8% |
| Contains more IronIron | +82.5% |
| Contains more ZincZinc | +1266.7% |
| Contains more PhosphorusPhosphorus | +43.5% |
| Contains more ManganeseManganese | +51.1% |
| Contains more SeleniumSelenium | +257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +43.9% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin EVitamin E | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +42% |
| Contains more Vitamin B2Vitamin B2 | +485% |
| Contains more Vitamin B3Vitamin B3 | +59.8% |
| Contains more Vitamin B5Vitamin B5 | +247.3% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin KVitamin K | +101500% |
| Contains more FolateFolate | +293.8% |
| Contains more CholineCholine | +52% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 101.6µg | 85% |
| Vitamin C | 62mg | 89.2mg | 30% |
| Folate | 16µg | 63µg | 12% |
| Copper | 0.129mg | 0.049mg | 9% |
| Vitamin B5 | 0.165mg | 0.573mg | 8% |
| Vitamin B2 | 0.02mg | 0.117mg | 7% |
| Iron | 0.4mg | 0.73mg | 4% |
| Fiber | 3.6g | 2.6g | 4% |
| Selenium | 0.7µg | 2.5µg | 3% |
| Phosphorus | 46mg | 66mg | 3% |
| Manganese | 0.139mg | 0.21mg | 3% |
| Vitamin A | 2µg | 31µg | 3% |
| Zinc | 0.03mg | 0.41mg | 3% |
| Vitamin E | 0.48mg | 0.78mg | 2% |
| Vitamin B1 | 0.05mg | 0.071mg | 2% |
| Protein | 1.7g | 2.82g | 2% |
| Calcium | 24mg | 47mg | 2% |
| Vitamin B6 | 0.15mg | 0.175mg | 2% |
| Choline | 12.3mg | 18.7mg | 1% |
| Vitamin B3 | 0.4mg | 0.639mg | 1% |
| Fructose | 0.68g | 1% | |
| Sodium | 20mg | 33mg | 1% |
| Potassium | 350mg | 316mg | 1% |
| Calories | 27kcal | 34kcal | 0% |
| Fats | 0.1g | 0.37g | 0% |
| Carbs | 6.2g | 6.64g | 0% |
| Net carbs | 2.6g | 4.04g | N/A |
| Magnesium | 19mg | 21mg | 0% |
| Sugar | 2.6g | 1.7g | N/A |
| Saturated fat | 0.013g | 0.039g | 0% |
| Monounsaturated fat | 0.007g | 0.011g | 0% |
| Polyunsaturated fat | 0.048g | 0.038g | 0% |
| Tryptophan | 0.01mg | 0.033mg | 0% |
| Threonine | 0.049mg | 0.088mg | 0% |
| Isoleucine | 0.078mg | 0.079mg | 0% |
| Leucine | 0.067mg | 0.129mg | 0% |
| Lysine | 0.056mg | 0.135mg | 0% |
| Methionine | 0.013mg | 0.038mg | 0% |
| Phenylalanine | 0.039mg | 0.117mg | 0% |
| Valine | 0.05mg | 0.125mg | 0% |
| Histidine | 0.019mg | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +14.9% |
| Contains more ProteinProtein | +65.9% |
| Contains more FatsFats | +270% |
~equal in
Carbs
~6.64g
~equal in
Water
~89.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Poly. FatPolyunsaturated fat | +26.3% |
| Contains more Mono. FatMonounsaturated fat | +57.1% |
