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  6. Kohlrabi vs. Cheeseburger

Kohlrabi vs. Cheeseburger — In-Depth Nutrition Comparison

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Significant differences between kohlrabi and cheeseburgers

  • Kohlrabi has more vitamin C; however, cheeseburgers are richer in selenium, vitamin B12, vitamin B3, iron, vitamin B2, zinc, and vitamin B1.
  • Kohlrabi covers your daily vitamin C needs 69% more than cheeseburgers.
  • Kohlrabi contains less sodium.
  • Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of kohlrabi is 20.

Specific food types used in this comparison are Kohlrabi, raw and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Kohlrabi vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more PotassiumPotassium +78.6%
Contains more CopperCopper +16.2%
Contains less SodiumSodium -96.1%
Contains more MagnesiumMagnesium +36.8%
Contains more CalciumCalcium +395.8%
Contains more IronIron +577.5%
Contains more ZincZinc +8200%
Contains more PhosphorusPhosphorus +250%
Contains more ManganeseManganese +127.3%
Contains more SeleniumSelenium +2700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +486%
Contains more Vitamin B2Vitamin B2 +1715%
Contains more Vitamin B3Vitamin B3 +1204.3%
Contains more Vitamin B5Vitamin B5 +230.3%
Contains more Vitamin B6Vitamin B6 +52%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4100%
Contains more FolateFolate +337.5%
Contains more CholineCholine +135%
~equal in Vitamin E ~0.52mg

All nutrients comparison - raw data values

Nutrient Kohlrabi Cheeseburger DV% diff.
Vitamin C 62mg 0mg 69%
Selenium 0.7µg 19.6µg 34%
Vitamin B12 0µg 0.76µg 32%
Vitamin B3 0.4mg 5.217mg 30%
Protein 1.7g 16.51g 30%
Iron 0.4mg 2.71mg 29%
Saturated fat 0.013g 6.473g 29%
Vitamin B2 0.02mg 0.363mg 26%
Sodium 20mg 515mg 22%
Zinc 0.03mg 2.49mg 22%
Fats 0.1g 14.72g 22%
Vitamin B1 0.05mg 0.293mg 20%
Phosphorus 46mg 161mg 16%
Folate 16µg 70µg 14%
Cholesterol 0mg 43mg 14%
Monounsaturated fat 0.007g 5.413g 14%
Calories 27kcal 308kcal 14%
Polyunsaturated fat 0.048g 1.658g 11%
Calcium 24mg 119mg 10%
Manganese 0.139mg 0.316mg 8%
Vitamin B5 0.165mg 0.545mg 8%
Starch 19.87g 8%
Carbs 6.2g 28.03g 7%
Fiber 3.6g 2g 6%
Vitamin B6 0.15mg 0.228mg 6%
Vitamin A 2µg 50µg 5%
Potassium 350mg 196mg 5%
Vitamin K 0.1µg 4.2µg 3%
Choline 12.3mg 28.9mg 3%
Copper 0.129mg 0.111mg 2%
Fructose 1.94g 2%
Magnesium 19mg 26mg 2%
Vitamin D 0µg 0.1µg 1%
Net carbs 2.6g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 2.6g 4.88g N/A
Vitamin E 0.48mg 0.52mg 0%
Trans fat 0g 0.57g N/A
Tryptophan 0.01mg 0.155mg 0%
Threonine 0.049mg 0.571mg 0%
Isoleucine 0.078mg 0.755mg 0%
Leucine 0.067mg 1.316mg 0%
Lysine 0.056mg 0.784mg 0%
Methionine 0.013mg 0.377mg 0%
Phenylalanine 0.039mg 0.755mg 0%
Valine 0.05mg 0.881mg 0%
Histidine 0.019mg 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +135.6%
Contains more ProteinProtein +871.2%
Contains more FatsFats +14620%
Contains more CarbsCarbs +352.1%
Contains more OtherOther +111%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +77228.6%
Contains more Poly. FatPolyunsaturated fat +3354.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.