Kohlrabi vs. Chestnut — In-Depth Nutrition Comparison
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Important differences between kohlrabi and chestnut
- Kohlrabi has more vitamin C; however, chestnut is richer in copper, manganese, iron, potassium, magnesium, vitamin B1, phosphorus, vitamin B2, and vitamin B6.
- Kohlrabi's daily need coverage for vitamin C is 39% more.
- Chestnut has a higher glycemic index. The glycemic index of chestnut is 54, while the glycemic index of kohlrabi is 20.
The food varieties used in the comparison are Kohlrabi, raw and Nuts, chestnuts, european, boiled, and steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -25.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +184.2% |
| Contains more CalciumCalcium | +91.7% |
| Contains more PotassiumPotassium | +104.3% |
| Contains more IronIron | +332.5% |
| Contains more CopperCopper | +265.9% |
| Contains more ZincZinc | +733.3% |
| Contains more PhosphorusPhosphorus | +115.2% |
| Contains more ManganeseManganese | +514.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +132.2% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +196% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +82.8% |
| Contains more Vitamin B5Vitamin B5 | +91.5% |
| Contains more Vitamin B6Vitamin B6 | +55.3% |
| Contains more FolateFolate | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 26.7mg | 39% |
| Copper | 0.129mg | 0.472mg | 38% |
| Manganese | 0.139mg | 0.854mg | 31% |
| Iron | 0.4mg | 1.73mg | 17% |
| Fiber | 3.6g | 14% | |
| Potassium | 350mg | 715mg | 11% |
| Vitamin B1 | 0.05mg | 0.148mg | 8% |
| Phosphorus | 46mg | 99mg | 8% |
| Magnesium | 19mg | 54mg | 8% |
| Carbs | 6.2g | 27.76g | 7% |
| Folate | 16µg | 38µg | 6% |
| Vitamin B6 | 0.15mg | 0.233mg | 6% |
| Vitamin B2 | 0.02mg | 0.104mg | 6% |
| Calories | 27kcal | 131kcal | 5% |
| Polyunsaturated fat | 0.048g | 0.545g | 3% |
| Vitamin E | 0.48mg | 3% | |
| Vitamin B5 | 0.165mg | 0.316mg | 3% |
| Zinc | 0.03mg | 0.25mg | 2% |
| Vitamin B3 | 0.4mg | 0.731mg | 2% |
| Fats | 0.1g | 1.38g | 2% |
| Choline | 12.3mg | 2% | |
| Calcium | 24mg | 46mg | 2% |
| Monounsaturated fat | 0.007g | 0.476g | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 1.7g | 2g | 1% |
| Saturated fat | 0.013g | 0.26g | 1% |
| Net carbs | 2.6g | 27.76g | N/A |
| Sugar | 2.6g | N/A | |
| Sodium | 20mg | 27mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.01mg | 0.022mg | 0% |
| Threonine | 0.049mg | 0.071mg | 0% |
| Isoleucine | 0.078mg | 0.079mg | 0% |
| Leucine | 0.067mg | 0.118mg | 0% |
| Lysine | 0.056mg | 0.118mg | 0% |
| Methionine | 0.013mg | 0.047mg | 0% |
| Phenylalanine | 0.039mg | 0.084mg | 0% |
| Valine | 0.05mg | 0.112mg | 0% |
| Histidine | 0.019mg | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +33.5% |
| Contains more OtherOther | +40.8% |
| Contains more ProteinProtein | +17.6% |
| Contains more FatsFats | +1280% |
| Contains more CarbsCarbs | +347.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +6700% |
| Contains more Poly. FatPolyunsaturated fat | +1035.4% |
