Kohlrabi vs. Chicory — In-Depth Nutrition Comparison
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Important differences between kohlrabi and chicory
- Kohlrabi has more vitamin C, copper, and vitamin B6; however, chicory is richer in folate.
- Kohlrabi's daily need coverage for vitamin C is 66% more.
- Kohlrabi contains 4 times more vitamin B6 than chicory. Kohlrabi contains 0.15mg of vitamin B6, while chicory contains 0.042mg.
- Kohlrabi has a higher glycemic index. The glycemic index of kohlrabi is 20, while the glycemic index of chicory is 0.
The food varieties used in the comparison are Kohlrabi, raw and Chicory, witloof, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +26.3% |
| Contains more PotassiumPotassium | +65.9% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +152.9% |
| Contains more PhosphorusPhosphorus | +76.9% |
| Contains more ManganeseManganese | +39% |
| Contains more SeleniumSelenium | +250% |
| Contains more ZincZinc | +433.3% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2114.3% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more FolateFolate | +131.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +88.9% |
| Contains more CarbsCarbs | +55% |
| Contains more OtherOther | +108.3% |
~equal in
Fats
~0.1g
~equal in
Water
~94.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.8% |
| Contains more Mono. FatMonounsaturated fat | +250% |
~equal in
Polyunsaturated fat
~0.044g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 62mg | 2.8mg | 66% |
| Copper | 0.129mg | 0.051mg | 9% |
| Vitamin B6 | 0.15mg | 0.042mg | 8% |
| Folate | 16µg | 37µg | 5% |
| Potassium | 350mg | 211mg | 4% |
| Phosphorus | 46mg | 26mg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Fiber | 3.6g | 3.1g | 2% |
| Protein | 1.7g | 0.9g | 2% |
| Manganese | 0.139mg | 0.1mg | 2% |
| Iron | 0.4mg | 0.24mg | 2% |
| Vitamin B3 | 0.4mg | 0.16mg | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B2 | 0.02mg | 0.027mg | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Calories | 27kcal | 17kcal | 1% |
| Vitamin B1 | 0.05mg | 0.062mg | 1% |
| Sodium | 20mg | 2mg | 1% |
| Zinc | 0.03mg | 0.16mg | 1% |
| Calcium | 24mg | 19mg | 1% |
| Carbs | 6.2g | 4g | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 2.6g | 0.9g | N/A |
| Sugar | 2.6g | N/A | |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B5 | 0.165mg | 0.145mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.013g | 0.024g | 0% |
| Monounsaturated fat | 0.007g | 0.002g | 0% |
| Polyunsaturated fat | 0.048g | 0.044g | 0% |
| Tryptophan | 0.01mg | 0.016mg | 0% |
| Threonine | 0.049mg | 0.025mg | 0% |
| Isoleucine | 0.078mg | 0.054mg | 0% |
| Leucine | 0.067mg | 0.039mg | 0% |
| Lysine | 0.056mg | 0.035mg | 0% |
| Methionine | 0.013mg | 0.005mg | 0% |
| Phenylalanine | 0.039mg | 0.022mg | 0% |
| Valine | 0.05mg | 0.041mg | 0% |
| Histidine | 0.019mg | 0.015mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
6%
Minerals Daily Need Coverage Score
15%
9%
Comparison summary
Which food is richer in minerals?
Kohlrabi is relatively richer in minerals
Which food is lower in Saturated fat?
Kohlrabi is lower in Saturated fat (difference - 0.011g)
Which food is richer in vitamins?
Kohlrabi is relatively richer in vitamins
Which food is lower in Sugar?
Chicory is lower in Sugar (difference - 2.6g)
Which food contains less Sodium?
Chicory contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Chicory is lower in glycemic index (difference - 20)
Which food is cheaper?
Chicory is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)