Kohlrabi vs Gratin - In-Depth Nutrition Comparison
The main differences between Kohlrabi and Gratin
- Kohlrabi has more Vitamin C, and Fiber, however Gratin has more Phosphorus, Calcium, Vitamin B2, Vitamin A RAE, and Zinc.
- Daily need coverage for Vitamin C from Kohlrabi is 58% higher.
- Gratin has 2 times less Fiber than Kohlrabi. Kohlrabi has 3.6g of Fiber, while Gratin has 1.8g.
- Kohlrabi is lower in Sodium.
Food types used in this article are Kohlrabi, raw and Potatoes, au gratin, home-prepared from recipe using butter.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|