Kohlrabi vs. Hot sauce — In-Depth Nutrition Comparison
Compare
How are kohlrabi and hot sauce different?
- Kohlrabi is higher in fiber, copper, potassium, and phosphorus; however, hot sauce is richer in vitamin C.
- Daily need coverage for sodium for hot sauce is 114% higher.
- Kohlrabi contains 12 times more fiber than hot sauce. While kohlrabi contains 3.6g of fiber, hot sauce contains only 0.3g.
- Kohlrabi has less sodium.
Kohlrabi, raw and Sauce, ready-to-serve, pepper or hot are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +143.1% |
| Contains more CopperCopper | +360.7% |
| Contains more PhosphorusPhosphorus | +318.2% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +183.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +57.5% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +20.6% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B2Vitamin B2 | +310% |
| Contains more Vitamin KVitamin K | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 20mg | 2643mg | 114% |
| Vitamin C | 62mg | 74.8mg | 14% |
| Fiber | 3.6g | 0.3g | 13% |
| Copper | 0.129mg | 0.028mg | 11% |
| Potassium | 350mg | 144mg | 6% |
| Vitamin B2 | 0.02mg | 0.082mg | 5% |
| Phosphorus | 46mg | 11mg | 5% |
| Manganese | 0.139mg | 0.049mg | 4% |
| Folate | 16µg | 6µg | 3% |
| Magnesium | 19mg | 5mg | 3% |
| Choline | 12.3mg | 2% | |
| Calcium | 24mg | 8mg | 2% |
| Vitamin K | 0.1µg | 2.4µg | 2% |
| Protein | 1.7g | 0.51g | 2% |
| Vitamin E | 0.48mg | 0.12mg | 2% |
| Calories | 27kcal | 11kcal | 1% |
| Vitamin B3 | 0.4mg | 0.254mg | 1% |
| Vitamin B5 | 0.165mg | 0.11mg | 1% |
| Polyunsaturated fat | 0.048g | 0.196g | 1% |
| Vitamin B6 | 0.15mg | 0.157mg | 1% |
| Vitamin B1 | 0.05mg | 0.036mg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Carbs | 6.2g | 1.75g | 1% |
| Zinc | 0.03mg | 0.11mg | 1% |
| Vitamin A | 2µg | 8µg | 1% |
| Iron | 0.4mg | 0.48mg | 1% |
| Fats | 0.1g | 0.37g | 0% |
| Net carbs | 2.6g | 1.45g | N/A |
| Sugar | 2.6g | 1.26g | N/A |
| Saturated fat | 0.013g | 0.052g | 0% |
| Monounsaturated fat | 0.007g | 0.03g | 0% |
| Tryptophan | 0.01mg | 0.007mg | 0% |
| Threonine | 0.049mg | 0.019mg | 0% |
| Isoleucine | 0.078mg | 0.017mg | 0% |
| Leucine | 0.067mg | 0.027mg | 0% |
| Lysine | 0.056mg | 0.023mg | 0% |
| Methionine | 0.013mg | 0.006mg | 0% |
| Phenylalanine | 0.039mg | 0.016mg | 0% |
| Valine | 0.05mg | 0.022mg | 0% |
| Histidine | 0.019mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +233.3% |
| Contains more CarbsCarbs | +254.3% |
| Contains more FatsFats | +270% |
| Contains more OtherOther | +639% |
~equal in
Water
~89.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Mono. FatMonounsaturated fat | +328.6% |
| Contains more Poly. FatPolyunsaturated fat | +308.3% |
