Kohlrabi vs. Lemon — In-Depth Nutrition Comparison
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Differences between kohlrabi and lemons
- Kohlrabi is higher than lemons in copper, vitamin C, potassium, and vitamin B6.
- Kohlrabi has 3 times more phosphorus than lemons. While kohlrabi has 46mg of phosphorus, lemons have only 16mg.
The food types used in this comparison are Kohlrabi, raw and Lemons, raw, without peel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more PotassiumPotassium | +153.6% |
| Contains more CopperCopper | +248.6% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains more ManganeseManganese | +363.3% |
| Contains more SeleniumSelenium | +75% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +220% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +45.5% |
| Contains more CholineCholine | +141.2% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 53mg | 10% |
| Copper | 0.129mg | 0.037mg | 10% |
| Potassium | 350mg | 138mg | 6% |
| Manganese | 0.139mg | 0.03mg | 5% |
| Vitamin B6 | 0.15mg | 0.08mg | 5% |
| Phosphorus | 46mg | 16mg | 4% |
| Fiber | 3.6g | 2.8g | 3% |
| Iron | 0.4mg | 0.6mg | 3% |
| Magnesium | 19mg | 8mg | 3% |
| Vitamin B3 | 0.4mg | 0.1mg | 2% |
| Vitamin E | 0.48mg | 0.15mg | 2% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Vitamin B5 | 0.165mg | 0.19mg | 1% |
| Carbs | 6.2g | 9.32g | 1% |
| Folate | 16µg | 11µg | 1% |
| Choline | 12.3mg | 5.1mg | 1% |
| Sodium | 20mg | 2mg | 1% |
| Protein | 1.7g | 1.1g | 1% |
| Vitamin B1 | 0.05mg | 0.04mg | 1% |
| Calories | 27kcal | 29kcal | 0% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 2.6g | 6.52g | N/A |
| Calcium | 24mg | 26mg | 0% |
| Sugar | 2.6g | 2.5g | N/A |
| Zinc | 0.03mg | 0.06mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B2 | 0.02mg | 0.02mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.013g | 0.039g | 0% |
| Monounsaturated fat | 0.007g | 0.011g | 0% |
| Polyunsaturated fat | 0.048g | 0.089g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.5% |
| Contains more OtherOther | +233.3% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +50.3% |
~equal in
Water
~88.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Mono. FatMonounsaturated fat | +57.1% |
| Contains more Poly. FatPolyunsaturated fat | +85.4% |
