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  6. Kohlrabi vs. Lobster Raw

Kohlrabi vs. Lobster Raw — In-Depth Nutrition Comparison

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How are kohlrabi and lobster Raw different?

  • Kohlrabi is richer in vitamin C and fiber, while lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus.
  • Lobster Raw covers your daily need for copper, 136% more than kohlrabi.
  • Kohlrabi is lower in sodium.
  • Kohlrabi has a higher glycemic index (20) than lobster Raw (0).

Kohlrabi, raw and Crustaceans, lobster, northern, raw types were used in this article.

Infographic

Kohlrabi vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +75%
Contains more IronIron +53.8%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +148.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +250%
Contains more CopperCopper +945.7%
Contains more ZincZinc +11666.7%
Contains more PhosphorusPhosphorus +250%
Contains more SeleniumSelenium +8985.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B6Vitamin B6 +44.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
Contains more Vitamin EVitamin E +81.3%
Contains more Vitamin B3Vitamin B3 +297.8%
Contains more Vitamin B5Vitamin B5 +778.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +471.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kohlrabi Lobster Raw DV% diff.
Copper 0.129mg 1.349mg 136%
Selenium 0.7µg 63.6µg 114%
Vitamin C 62mg 0mg 69%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Zinc 0.03mg 3.53mg 32%
Protein 1.7g 16.52g 30%
Vitamin B5 0.165mg 1.449mg 26%
Sodium 20mg 423mg 18%
Phosphorus 46mg 161mg 16%
Fiber 3.6g 0g 14%
Choline 12.3mg 70.3mg 11%
Vitamin B3 0.4mg 1.591mg 7%
Calcium 24mg 84mg 6%
Magnesium 19mg 38mg 5%
Potassium 350mg 200mg 4%
Manganese 0.139mg 0.056mg 4%
Vitamin B6 0.15mg 0.104mg 4%
Vitamin B1 0.05mg 0.02mg 3%
Calories 27kcal 77kcal 3%
Vitamin E 0.48mg 0.87mg 3%
Carbs 6.2g 0g 2%
Folate 16µg 10µg 2%
Polyunsaturated fat 0.048g 0.296g 2%
Iron 0.4mg 0.26mg 2%
Fats 0.1g 0.75g 1%
Saturated fat 0.013g 0.181g 1%
Monounsaturated fat 0.007g 0.22g 1%
Net carbs 2.6g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 2.6g 0g N/A
Vitamin A 2µg 1µg 0%
Vitamin B2 0.02mg 0.014mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0g 0.011g N/A
Tryptophan 0.01mg 0.215mg 0%
Threonine 0.049mg 0.654mg 0%
Isoleucine 0.078mg 0.723mg 0%
Leucine 0.067mg 1.197mg 0%
Lysine 0.056mg 1.24mg 0%
Methionine 0.013mg 0.413mg 0%
Phenylalanine 0.039mg 0.68mg 0%
Valine 0.05mg 0.741mg 0%
Histidine 0.019mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.4%
Contains more ProteinProtein +871.8%
Contains more FatsFats +650%
Contains more OtherOther +78%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +3042.9%
Contains more Poly. FatPolyunsaturated fat +516.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.