Kohlrabi vs. Molasses — In-Depth Nutrition Comparison
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A recap on the differences between kohlrabi and molasses
- Kohlrabi has more vitamin C and fiber; however, molasses are higher in manganese, iron, magnesium, vitamin B6, copper, potassium, selenium, and calcium.
- Kohlrabi covers your daily vitamin C needs 69% more than molasses.
Food varieties used in this article are Kohlrabi, raw and Molasses.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +48.4% |
| Contains less SodiumSodium | -45.9% |
| Contains more MagnesiumMagnesium | +1173.7% |
| Contains more CalciumCalcium | +754.2% |
| Contains more PotassiumPotassium | +318.3% |
| Contains more IronIron | +1080% |
| Contains more CopperCopper | +277.5% |
| Contains more ZincZinc | +866.7% |
| Contains more ManganeseManganese | +1000.7% |
| Contains more SeleniumSelenium | +2442.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +132.5% |
| Contains more Vitamin B5Vitamin B5 | +387.3% |
| Contains more Vitamin B6Vitamin B6 | +346.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 0mg | 69% |
| Manganese | 0.139mg | 1.53mg | 60% |
| Iron | 0.4mg | 4.72mg | 54% |
| Magnesium | 19mg | 242mg | 53% |
| Vitamin B6 | 0.15mg | 0.67mg | 40% |
| Copper | 0.129mg | 0.487mg | 40% |
| Potassium | 350mg | 1464mg | 33% |
| Selenium | 0.7µg | 17.8µg | 31% |
| Carbs | 6.2g | 74.73g | 23% |
| Calcium | 24mg | 205mg | 18% |
| Fructose | 12.79g | 16% | |
| Fiber | 3.6g | 0g | 14% |
| Vitamin B5 | 0.165mg | 0.804mg | 13% |
| Calories | 27kcal | 290kcal | 13% |
| Folate | 16µg | 0µg | 4% |
| Vitamin B3 | 0.4mg | 0.93mg | 3% |
| Vitamin E | 0.48mg | 0mg | 3% |
| Protein | 1.7g | 0g | 3% |
| Phosphorus | 46mg | 31mg | 2% |
| Zinc | 0.03mg | 0.29mg | 2% |
| Sodium | 20mg | 37mg | 1% |
| Vitamin B1 | 0.05mg | 0.041mg | 1% |
| Vitamin B2 | 0.02mg | 0.002mg | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 2.6g | 74.73g | N/A |
| Sugar | 2.6g | 74.72g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Choline | 12.3mg | 13.3mg | 0% |
| Saturated fat | 0.013g | 0.018g | 0% |
| Monounsaturated fat | 0.007g | 0.032g | 0% |
| Polyunsaturated fat | 0.048g | 0.05g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +316.1% |
| Contains more CarbsCarbs | +1105.3% |
| Contains more OtherOther | +230% |
~equal in
Fats
~0.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.8% |
| Contains more Mono. FatMonounsaturated fat | +357.1% |
~equal in
Polyunsaturated fat
~0.05g
