Kohlrabi vs. Molasses — In-Depth Nutrition Comparison
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A recap on differences between kohlrabi and molasses
- Kohlrabi has more vitamin C and fiber; however, molasses are higher in manganese, iron, magnesium, vitamin B6, copper, potassium, selenium, and calcium.
- Kohlrabi covers your daily vitamin C needs 69% more than molasses.
Food varieties used in this article are Kohlrabi, raw and Molasses.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +48.4% |
| Contains less SodiumSodium | -45.9% |
| Contains more MagnesiumMagnesium | +1173.7% |
| Contains more CalciumCalcium | +754.2% |
| Contains more PotassiumPotassium | +318.3% |
| Contains more IronIron | +1080% |
| Contains more CopperCopper | +277.5% |
| Contains more ZincZinc | +866.7% |
| Contains more ManganeseManganese | +1000.7% |
| Contains more SeleniumSelenium | +2442.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +132.5% |
| Contains more Vitamin B5Vitamin B5 | +387.3% |
| Contains more Vitamin B6Vitamin B6 | +346.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +316.1% |
| Contains more CarbsCarbs | +1105.3% |
| Contains more OtherOther | +230% |
~equal in
Fats
~0.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.8% |
| Contains more Mono. FatMonounsaturated fat | +357.1% |
~equal in
Polyunsaturated fat
~0.05g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 62mg | 0mg | 69% |
| Manganese | 0.139mg | 1.53mg | 60% |
| Iron | 0.4mg | 4.72mg | 54% |
| Magnesium | 19mg | 242mg | 53% |
| Vitamin B6 | 0.15mg | 0.67mg | 40% |
| Copper | 0.129mg | 0.487mg | 40% |
| Potassium | 350mg | 1464mg | 33% |
| Selenium | 0.7µg | 17.8µg | 31% |
| Carbs | 6.2g | 74.73g | 23% |
| Calcium | 24mg | 205mg | 18% |
| Fructose | 12.79g | 16% | |
| Fiber | 3.6g | 0g | 14% |
| Vitamin B5 | 0.165mg | 0.804mg | 13% |
| Calories | 27kcal | 290kcal | 13% |
| Folate | 16µg | 0µg | 4% |
| Vitamin B3 | 0.4mg | 0.93mg | 3% |
| Vitamin E | 0.48mg | 0mg | 3% |
| Protein | 1.7g | 0g | 3% |
| Phosphorus | 46mg | 31mg | 2% |
| Zinc | 0.03mg | 0.29mg | 2% |
| Sodium | 20mg | 37mg | 1% |
| Vitamin B1 | 0.05mg | 0.041mg | 1% |
| Vitamin B2 | 0.02mg | 0.002mg | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 2.6g | 74.73g | N/A |
| Sugar | 2.6g | 74.72g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Choline | 12.3mg | 13.3mg | 0% |
| Saturated fat | 0.013g | 0.018g | 0% |
| Monounsaturated fat | 0.007g | 0.032g | 0% |
| Polyunsaturated fat | 0.048g | 0.05g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
18%
Minerals Daily Need Coverage Score
15%
103%
Comparison summary
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food is lower in Sugar?
Kohlrabi is lower in Sugar (difference - 72.12g)
Which food contains less Sodium?
Kohlrabi contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Kohlrabi is lower in Saturated fat (difference - 0.005g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 20)
Which food is cheaper?
Kohlrabi is cheaper (difference - $1.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.