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  6. Kohlrabi vs. Molasses

Kohlrabi vs. Molasses — In-Depth Nutrition Comparison

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A recap on differences between Kohlrabi and Molasses

  • Kohlrabi has more Vitamin C, and Fiber, however, Molasses are higher in Manganese, Iron, Magnesium, Vitamin B6, Copper, Potassium, Selenium, and Calcium.
  • Kohlrabi covers your daily Vitamin C needs 69% more than Molasses.

Food varieties used in this article are Kohlrabi, raw and Molasses.

Infographic

Kohlrabi vs Molasses infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kohlrabi
Kohlrabi
2
:
8
Molasses
Molasses
Contains more Phosphorus +48.4%
Contains less Sodium -45.9%
Contains more Calcium +754.2%
Contains more Iron +1080%
Contains more Magnesium +1173.7%
Contains more Potassium +318.3%
Contains more Zinc +866.7%
Contains more Copper +277.5%
Contains more Manganese +1000.7%
Contains more Selenium +2442.9%
Kohlrabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Molasses
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 177% 173% 14% 130% 5% 8% 163% 200% 98%
Contains more Phosphorus +48.4%
Contains less Sodium -45.9%
Contains more Calcium +754.2%
Contains more Iron +1080%
Contains more Magnesium +1173.7%
Contains more Potassium +318.3%
Contains more Zinc +866.7%
Contains more Copper +277.5%
Contains more Manganese +1000.7%
Contains more Selenium +2442.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kohlrabi
Kohlrabi
7
:
3
Molasses
Molasses
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +22%
Contains more Vitamin B2 +900%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +132.5%
Contains more Vitamin B5 +387.3%
Contains more Vitamin B6 +346.7%
Kohlrabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Molasses
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 1% 18% 49% 155% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +22%
Contains more Vitamin B2 +900%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +132.5%
Contains more Vitamin B5 +387.3%
Contains more Vitamin B6 +346.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kohlrabi
Kohlrabi
2
:
2
Molasses
Molasses
Contains more Protein +∞%
Contains more Water +316.1%
Contains more Carbs +1105.3%
Contains more Other +230%
Equal in Fats - 0.1
Kohlrabi
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Molasses
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more Protein +∞%
Contains more Water +316.1%
Contains more Carbs +1105.3%
Contains more Other +230%
Equal in Fats - 0.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kohlrabi
Kohlrabi
1
:
2
Molasses
Molasses
Contains less Saturated Fat -27.8%
Contains more Monounsaturated Fat +357.1%
Equal in Polyunsaturated fat - 0.05
Kohlrabi
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
Molasses
18% 32% 50%
Saturated Fat: 0.018 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.05 g
Contains less Saturated Fat -27.8%
Contains more Monounsaturated Fat +357.1%
Equal in Polyunsaturated fat - 0.05

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kohlrabi Molasses
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kohlrabi Molasses Opinion
Net carbs 2.6g 74.73g Molasses
Protein 1.7g 0g Kohlrabi
Fats 0.1g 0.1g
Carbs 6.2g 74.73g Molasses
Calories 27kcal 290kcal Molasses
Fructose 12.79g Molasses
Sugar 2.6g 74.72g Kohlrabi
Fiber 3.6g 0g Kohlrabi
Calcium 24mg 205mg Molasses
Iron 0.4mg 4.72mg Molasses
Magnesium 19mg 242mg Molasses
Phosphorus 46mg 31mg Kohlrabi
Potassium 350mg 1464mg Molasses
Sodium 20mg 37mg Kohlrabi
Zinc 0.03mg 0.29mg Molasses
Copper 0.129mg 0.487mg Molasses
Manganese 0.139mg 1.53mg Molasses
Selenium 0.7µg 17.8µg Molasses
Vitamin A 36IU 0IU Kohlrabi
Vitamin A RAE 2µg 0µg Kohlrabi
Vitamin E 0.48mg 0mg Kohlrabi
Vitamin C 62mg 0mg Kohlrabi
Vitamin B1 0.05mg 0.041mg Kohlrabi
Vitamin B2 0.02mg 0.002mg Kohlrabi
Vitamin B3 0.4mg 0.93mg Molasses
Vitamin B5 0.165mg 0.804mg Molasses
Vitamin B6 0.15mg 0.67mg Molasses
Folate 16µg 0µg Kohlrabi
Vitamin K 0.1µg 0µg Kohlrabi
Tryptophan 0.01mg Kohlrabi
Threonine 0.049mg Kohlrabi
Isoleucine 0.078mg Kohlrabi
Leucine 0.067mg Kohlrabi
Lysine 0.056mg Kohlrabi
Methionine 0.013mg Kohlrabi
Phenylalanine 0.039mg Kohlrabi
Valine 0.05mg Kohlrabi
Histidine 0.019mg Kohlrabi
Saturated Fat 0.013g 0.018g Kohlrabi
Monounsaturated Fat 0.007g 0.032g Molasses
Polyunsaturated fat 0.048g 0.05g Molasses

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Molasses
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Kohlrabi
19%
Molasses
Minerals Daily Need Coverage Score
15%
Kohlrabi
103%
Molasses

Comparison summary

Which food is richer in minerals?
Molasses
Molasses is relatively richer in minerals
Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 72.12g)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 20)
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $1.4)
Which food is richer in vitamins?
Kohlrabi
Kohlrabi is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.