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  6. Kohlrabi vs. Pea raw

Kohlrabi vs. Pea raw — In-Depth Nutrition Comparison

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A recap on differences between Kohlrabi and Pea raw

  • Kohlrabi has more Vitamin C, however, Pea raw is higher in Vitamin K, Vitamin B1, Iron, Folate, Manganese, Zinc, Vitamin B3, Phosphorus, and Vitamin B2.
  • Kohlrabi covers your daily Vitamin C needs 24% more than Pea raw.

Food varieties used in this article are Kohlrabi, raw and Peas, green, raw.

Infographic

Kohlrabi vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kohlrabi
Kohlrabi
1
:
9
Pea raw
Pea raw
Contains more Potassium +43.4%
Contains more Iron +267.5%
Contains more Magnesium +73.7%
Contains more Phosphorus +134.8%
Contains less Sodium -75%
Contains more Zinc +4033.3%
Contains more Copper +36.4%
Contains more Manganese +195%
Contains more Selenium +157.1%
Equal in Calcium - 25
Kohlrabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Potassium +43.4%
Contains more Iron +267.5%
Contains more Magnesium +73.7%
Contains more Phosphorus +134.8%
Contains less Sodium -75%
Contains more Zinc +4033.3%
Contains more Copper +36.4%
Contains more Manganese +195%
Contains more Selenium +157.1%
Equal in Calcium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kohlrabi
Kohlrabi
3
:
7
Pea raw
Pea raw
Contains more Vitamin E +269.2%
Contains more Vitamin C +55%
Contains more Vitamin B5 +58.7%
Contains more Vitamin A +2025%
Contains more Vitamin B1 +432%
Contains more Vitamin B2 +560%
Contains more Vitamin B3 +422.5%
Contains more Vitamin B6 +12.7%
Contains more Folate +306.3%
Contains more Vitamin K +24700%
Kohlrabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin E +269.2%
Contains more Vitamin C +55%
Contains more Vitamin B5 +58.7%
Contains more Vitamin A +2025%
Contains more Vitamin B1 +432%
Contains more Vitamin B2 +560%
Contains more Vitamin B3 +422.5%
Contains more Vitamin B6 +12.7%
Contains more Folate +306.3%
Contains more Vitamin K +24700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kohlrabi
Kohlrabi
2
:
3
Pea raw
Pea raw
Contains more Water +15.4%
Contains more Other +14.9%
Contains more Protein +218.8%
Contains more Fats +300%
Contains more Carbs +133.1%
Kohlrabi
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Water +15.4%
Contains more Other +14.9%
Contains more Protein +218.8%
Contains more Fats +300%
Contains more Carbs +133.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kohlrabi
Kohlrabi
1
:
2
Pea raw
Pea raw
Contains less Saturated Fat -81.7%
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +289.6%
Kohlrabi
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains less Saturated Fat -81.7%
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +289.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kohlrabi Pea raw
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kohlrabi Pea raw Opinion
Net carbs 2.6g 8.75g Pea raw
Protein 1.7g 5.42g Pea raw
Fats 0.1g 0.4g Pea raw
Carbs 6.2g 14.45g Pea raw
Calories 27kcal 81kcal Pea raw
Fructose 0.39g Pea raw
Sugar 2.6g 5.67g Kohlrabi
Fiber 3.6g 5.7g Pea raw
Calcium 24mg 25mg Pea raw
Iron 0.4mg 1.47mg Pea raw
Magnesium 19mg 33mg Pea raw
Phosphorus 46mg 108mg Pea raw
Potassium 350mg 244mg Kohlrabi
Sodium 20mg 5mg Pea raw
Zinc 0.03mg 1.24mg Pea raw
Copper 0.129mg 0.176mg Pea raw
Manganese 0.139mg 0.41mg Pea raw
Selenium 0.7µg 1.8µg Pea raw
Vitamin A 36IU 765IU Pea raw
Vitamin A RAE 2µg 38µg Pea raw
Vitamin E 0.48mg 0.13mg Kohlrabi
Vitamin C 62mg 40mg Kohlrabi
Vitamin B1 0.05mg 0.266mg Pea raw
Vitamin B2 0.02mg 0.132mg Pea raw
Vitamin B3 0.4mg 2.09mg Pea raw
Vitamin B5 0.165mg 0.104mg Kohlrabi
Vitamin B6 0.15mg 0.169mg Pea raw
Folate 16µg 65µg Pea raw
Vitamin K 0.1µg 24.8µg Pea raw
Tryptophan 0.01mg 0.037mg Pea raw
Threonine 0.049mg 0.203mg Pea raw
Isoleucine 0.078mg 0.195mg Pea raw
Leucine 0.067mg 0.323mg Pea raw
Lysine 0.056mg 0.317mg Pea raw
Methionine 0.013mg 0.082mg Pea raw
Phenylalanine 0.039mg 0.2mg Pea raw
Valine 0.05mg 0.235mg Pea raw
Histidine 0.019mg 0.107mg Pea raw
Saturated Fat 0.013g 0.071g Kohlrabi
Monounsaturated Fat 0.007g 0.035g Pea raw
Polyunsaturated fat 0.048g 0.187g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Kohlrabi
39%
Pea raw
Minerals Daily Need Coverage Score
15%
Kohlrabi
31%
Pea raw

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 15mg)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $0.3)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 3.07g)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.