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  6. Kohlrabi vs. Pear

Kohlrabi vs. Pear — In-Depth Nutrition Comparison

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Summary of differences between Kohlrabi and Pear

  • The amount of Vitamin C, Vitamin B6, Potassium, and Copper in Kohlrabi is higher than in Pear.
  • Kohlrabi covers your daily need of Vitamin C 64% more than Pear.
  • Kohlrabi contains 5 times more Vitamin B6 than Pear. While Kohlrabi contains 0.15mg of Vitamin B6, Pear contains only 0.029mg.
  • The amount of Sugar in Kohlrabi is lower.

These are the specific foods used in this comparison Kohlrabi, raw and Pears, raw.

Infographic

Kohlrabi vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kohlrabi
Kohlrabi
8
:
2
Pear
Pear
Contains more Calcium +166.7%
Contains more Iron +122.2%
Contains more Magnesium +171.4%
Contains more Phosphorus +283.3%
Contains more Potassium +201.7%
Contains more Copper +57.3%
Contains more Manganese +189.6%
Contains more Selenium +600%
Contains less Sodium -95%
Contains more Zinc +233.3%
Kohlrabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +166.7%
Contains more Iron +122.2%
Contains more Magnesium +171.4%
Contains more Phosphorus +283.3%
Contains more Potassium +201.7%
Contains more Copper +57.3%
Contains more Manganese +189.6%
Contains more Selenium +600%
Contains less Sodium -95%
Contains more Zinc +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kohlrabi
Kohlrabi
8
:
2
Pear
Pear
Contains more Vitamin A +44%
Contains more Vitamin E +300%
Contains more Vitamin C +1341.9%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B3 +148.4%
Contains more Vitamin B5 +236.7%
Contains more Vitamin B6 +417.2%
Contains more Folate +128.6%
Contains more Vitamin B2 +30%
Contains more Vitamin K +4300%
Kohlrabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin A +44%
Contains more Vitamin E +300%
Contains more Vitamin C +1341.9%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B3 +148.4%
Contains more Vitamin B5 +236.7%
Contains more Vitamin B6 +417.2%
Contains more Folate +128.6%
Contains more Vitamin B2 +30%
Contains more Vitamin K +4300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kohlrabi
Kohlrabi
3
:
2
Pear
Pear
Contains more Protein +372.2%
Contains more Other +222.6%
Contains more Fats +40%
Contains more Carbs +145.6%
Equal in Water - 83.96
Kohlrabi
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +372.2%
Contains more Other +222.6%
Contains more Fats +40%
Contains more Carbs +145.6%
Equal in Water - 83.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kohlrabi
Kohlrabi
1
:
2
Pear
Pear
Contains less Saturated Fat -40.9%
Contains more Monounsaturated Fat +1100%
Contains more Polyunsaturated fat +95.8%
Kohlrabi
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Contains less Saturated Fat -40.9%
Contains more Monounsaturated Fat +1100%
Contains more Polyunsaturated fat +95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kohlrabi Pear
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kohlrabi Pear Opinion
Net carbs 2.6g 12.13g Pear
Protein 1.7g 0.36g Kohlrabi
Fats 0.1g 0.14g Pear
Carbs 6.2g 15.23g Pear
Calories 27kcal 57kcal Pear
Fructose 6.42g Pear
Sugar 2.6g 9.75g Kohlrabi
Fiber 3.6g 3.1g Kohlrabi
Calcium 24mg 9mg Kohlrabi
Iron 0.4mg 0.18mg Kohlrabi
Magnesium 19mg 7mg Kohlrabi
Phosphorus 46mg 12mg Kohlrabi
Potassium 350mg 116mg Kohlrabi
Sodium 20mg 1mg Pear
Zinc 0.03mg 0.1mg Pear
Copper 0.129mg 0.082mg Kohlrabi
Manganese 0.139mg 0.048mg Kohlrabi
Selenium 0.7µg 0.1µg Kohlrabi
Vitamin A 36IU 25IU Kohlrabi
Vitamin A RAE 2µg 1µg Kohlrabi
Vitamin E 0.48mg 0.12mg Kohlrabi
Vitamin C 62mg 4.3mg Kohlrabi
Vitamin B1 0.05mg 0.012mg Kohlrabi
Vitamin B2 0.02mg 0.026mg Pear
Vitamin B3 0.4mg 0.161mg Kohlrabi
Vitamin B5 0.165mg 0.049mg Kohlrabi
Vitamin B6 0.15mg 0.029mg Kohlrabi
Folate 16µg 7µg Kohlrabi
Vitamin K 0.1µg 4.4µg Pear
Tryptophan 0.01mg 0.002mg Kohlrabi
Threonine 0.049mg 0.011mg Kohlrabi
Isoleucine 0.078mg 0.011mg Kohlrabi
Leucine 0.067mg 0.019mg Kohlrabi
Lysine 0.056mg 0.017mg Kohlrabi
Methionine 0.013mg 0.002mg Kohlrabi
Phenylalanine 0.039mg 0.011mg Kohlrabi
Valine 0.05mg 0.017mg Kohlrabi
Histidine 0.019mg 0.002mg Kohlrabi
Saturated Fat 0.013g 0.022g Kohlrabi
Monounsaturated Fat 0.007g 0.084g Pear
Polyunsaturated fat 0.048g 0.094g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Kohlrabi
5%
Pear
Minerals Daily Need Coverage Score
15%
Kohlrabi
7%
Pear

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 19mg)
Which food is cheaper?
Pear
Pear is cheaper (difference - $0.2)
Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 7.15g)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Kohlrabi
Kohlrabi is relatively richer in minerals
Which food is richer in vitamins?
Kohlrabi
Kohlrabi is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.