Kohlrabi vs. Praline — In-Depth Nutrition Comparison
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What are the differences between kohlrabi and praline?
- Kohlrabi is higher in vitamin C and vitamin B6, yet praline is higher in manganese, copper, zinc, vitamin B1, iron, phosphorus, and magnesium.
- Kohlrabi's daily need coverage for vitamin C is 69% more.
- Kohlrabi has 2 times more vitamin B6 than praline. While kohlrabi has 0.15mg of vitamin B6, praline has only 0.077mg.
- The amount of saturated fat in kohlrabi is lower.
- The glycemic index of kohlrabi is lower.
We used Kohlrabi, raw and Candies, praline, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +61.3% |
| Contains less SodiumSodium | -58.3% |
| Contains more MagnesiumMagnesium | +157.9% |
| Contains more CalciumCalcium | +79.2% |
| Contains more IronIron | +222.5% |
| Contains more CopperCopper | +282.9% |
| Contains more ZincZinc | +5466.7% |
| Contains more PhosphorusPhosphorus | +126.1% |
| Contains more ManganeseManganese | +1110.1% |
| Contains more SeleniumSelenium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20566.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B6Vitamin B6 | +94.8% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +306% |
| Contains more Vitamin B2Vitamin B2 | +165% |
| Contains more Vitamin B5Vitamin B5 | +101.2% |
| Contains more Vitamin KVitamin K | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 0.3mg | 69% |
| Manganese | 0.139mg | 1.682mg | 67% |
| Polyunsaturated fat | 0.048g | 7.778g | 52% |
| Copper | 0.129mg | 0.494mg | 41% |
| Fats | 0.1g | 25.9g | 40% |
| Monounsaturated fat | 0.007g | 14.683g | 37% |
| Calories | 27kcal | 485kcal | 23% |
| Carbs | 6.2g | 59.59g | 18% |
| Zinc | 0.03mg | 1.67mg | 15% |
| Vitamin B1 | 0.05mg | 0.203mg | 13% |
| Iron | 0.4mg | 1.29mg | 11% |
| Saturated fat | 0.013g | 2.224g | 10% |
| Phosphorus | 46mg | 104mg | 8% |
| Magnesium | 19mg | 49mg | 7% |
| Vitamin B6 | 0.15mg | 0.077mg | 6% |
| Potassium | 350mg | 217mg | 4% |
| Folate | 16µg | 6µg | 3% |
| Protein | 1.7g | 3.3g | 3% |
| Vitamin B2 | 0.02mg | 0.053mg | 3% |
| Vitamin B5 | 0.165mg | 0.332mg | 3% |
| Calcium | 24mg | 43mg | 2% |
| Selenium | 0.7µg | 1.8µg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Sodium | 20mg | 48mg | 1% |
| Net carbs | 2.6g | 56.09g | N/A |
| Sugar | 2.6g | 55.79g | N/A |
| Fiber | 3.6g | 3.5g | 0% |
| Vitamin E | 0.48mg | 0.5mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B3 | 0.4mg | 0.415mg | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +778.4% |
| Contains more OtherOther | +17.6% |
| Contains more ProteinProtein | +94.1% |
| Contains more FatsFats | +25800% |
| Contains more CarbsCarbs | +861.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +209657.1% |
| Contains more Poly. FatPolyunsaturated fat | +16104.2% |
