Kohlrabi vs. Salsify — In-Depth Nutrition Comparison
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How are kohlrabi and salsify different?
- Kohlrabi is higher in vitamin C and copper; however, salsify is richer in vitamin B2 and vitamin B6.
- Daily need coverage for vitamin C for kohlrabi is 64% higher.
- Kohlrabi contains 2 times more copper than salsify. While kohlrabi contains 0.129mg of copper, salsify contains only 0.07mg.
Kohlrabi, raw and Salsify, cooked, boiled, drained, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.7% |
| Contains more CopperCopper | +84.3% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +95.8% |
| Contains more IronIron | +37.5% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +21.7% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +51.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1247.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +152.6% |
| Contains more Vitamin B1Vitamin B1 | +12% |
| Contains more Vitamin B2Vitamin B2 | +765% |
| Contains more Vitamin B5Vitamin B5 | +67.3% |
| Contains more Vitamin B6Vitamin B6 | +45.3% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +110.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 4.6mg | 64% |
| Vitamin B2 | 0.02mg | 0.173mg | 12% |
| Copper | 0.129mg | 0.07mg | 7% |
| Vitamin B6 | 0.15mg | 0.218mg | 5% |
| Carbs | 6.2g | 15.36g | 3% |
| Manganese | 0.139mg | 0.21mg | 3% |
| Calories | 27kcal | 68kcal | 2% |
| Vitamin E | 0.48mg | 0.19mg | 2% |
| Choline | 12.3mg | 25.9mg | 2% |
| Vitamin B5 | 0.165mg | 0.276mg | 2% |
| Calcium | 24mg | 47mg | 2% |
| Potassium | 350mg | 283mg | 2% |
| Iron | 0.4mg | 0.55mg | 2% |
| Fiber | 3.6g | 3.1g | 2% |
| Zinc | 0.03mg | 0.3mg | 2% |
| Protein | 1.7g | 2.73g | 2% |
| Vitamin B1 | 0.05mg | 0.056mg | 1% |
| Phosphorus | 46mg | 56mg | 1% |
| Fats | 0.1g | 0.17g | 0% |
| Net carbs | 2.6g | 12.26g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 2.6g | 2.9g | N/A |
| Sodium | 20mg | 16mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B3 | 0.4mg | 0.392mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Folate | 16µg | 15µg | 0% |
| Saturated fat | 0.013g | 0.041g | 0% |
| Monounsaturated fat | 0.007g | 0.003g | 0% |
| Polyunsaturated fat | 0.048g | 0.074g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.3% |
| Contains more OtherOther | +35.1% |
| Contains more ProteinProtein | +60.6% |
| Contains more FatsFats | +70% |
| Contains more CarbsCarbs | +147.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.3% |
| Contains more Mono. FatMonounsaturated fat | +133.3% |
| Contains more Poly. FatPolyunsaturated fat | +54.2% |
