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  6. Kohlrabi vs. Shark raw

Kohlrabi vs. Shark raw — In-Depth Nutrition Comparison

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What are the main differences between kohlrabi and shark raw?

  • Kohlrabi is richer in vitamin C, fiber, and copper, yet shark raw is richer in selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, and vitamin B5.
  • Kohlrabi's daily need coverage for vitamin C is 69% higher.
  • Shark raw has a lower glycemic index than kohlrabi.

We used Kohlrabi, raw and Fish, shark, mixed species, raw types in this comparison.

Infographic

Kohlrabi vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +118.8%
Contains more CopperCopper +290.9%
Contains less SodiumSodium -74.7%
Contains more ManganeseManganese +826.7%
Contains more MagnesiumMagnesium +157.9%
Contains more CalciumCalcium +41.7%
Contains more IronIron +110%
Contains more ZincZinc +1333.3%
Contains more PhosphorusPhosphorus +356.5%
Contains more SeleniumSelenium +5114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +19%
Contains more FolateFolate +433.3%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +108.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +210%
Contains more Vitamin B3Vitamin B3 +634.5%
Contains more Vitamin B5Vitamin B5 +321.2%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +428.5%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Kohlrabi Shark raw DV% diff.
Vitamin C 62mg 0mg 69%
Selenium 0.7µg 36.5µg 65%
Vitamin B12 0µg 1.49µg 62%
Protein 1.7g 20.98g 39%
Phosphorus 46mg 210mg 23%
Vitamin B6 0.15mg 0.4mg 19%
Cholesterol 0mg 51mg 17%
Vitamin B3 0.4mg 2.938mg 16%
Fiber 3.6g 0g 14%
Vitamin B5 0.165mg 0.695mg 11%
Copper 0.129mg 0.033mg 11%
Choline 12.3mg 65mg 10%
Vitamin A 2µg 70µg 8%
Polyunsaturated fat 0.048g 1.195g 8%
Magnesium 19mg 49mg 7%
Fats 0.1g 4.51g 7%
Iron 0.4mg 0.84mg 6%
Potassium 350mg 160mg 6%
Manganese 0.139mg 0.015mg 5%
Calories 27kcal 130kcal 5%
Monounsaturated fat 0.007g 1.808g 5%
Saturated fat 0.013g 0.925g 4%
Zinc 0.03mg 0.43mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin E 0.48mg 1mg 3%
Sodium 20mg 79mg 3%
Folate 16µg 3µg 3%
Vitamin B2 0.02mg 0.062mg 3%
Vitamin D 0IU 24IU 3%
Carbs 6.2g 0g 2%
Vitamin B1 0.05mg 0.042mg 1%
Calcium 24mg 34mg 1%
Net carbs 2.6g 0g N/A
Sugar 2.6g 0g N/A
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.01mg 0.235mg 0%
Threonine 0.049mg 0.92mg 0%
Isoleucine 0.078mg 0.967mg 0%
Leucine 0.067mg 1.705mg 0%
Lysine 0.056mg 1.926mg 0%
Methionine 0.013mg 0.621mg 0%
Phenylalanine 0.039mg 0.819mg 0%
Valine 0.05mg 1.081mg 0%
Histidine 0.019mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.7%
Contains more ProteinProtein +1134.1%
Contains more FatsFats +4410%
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +25728.6%
Contains more Poly. FatPolyunsaturated fat +2389.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.