Kohlrabi vs. Spaghetti — In-Depth Nutrition Comparison
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Important differences between Kohlrabi and Spaghetti
- Kohlrabi has more Vitamin C, Potassium, Vitamin B6, and Fiber, however, Spaghetti is richer in Selenium, and Manganese.
- Kohlrabi's daily need coverage for Vitamin C is 69% more.
- Kohlrabi contains 8 times more Potassium than Spaghetti. Kohlrabi contains 350mg of Potassium, while Spaghetti contains 44mg.
- Spaghetti contains less Sugar.
The food varieties used in the comparison are Kohlrabi, raw and Pasta, cooked, unenriched, without added salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +242.9% |
| Contains more PotassiumPotassium | +695.5% |
| Contains more CopperCopper | +29% |
| Contains more IronIron | +25% |
| Contains more ZincZinc | +1600% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +131.7% |
| Contains more SeleniumSelenium | +3671.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B5Vitamin B5 | +47.3% |
| Contains more Vitamin B6Vitamin B6 | +206.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +128.6% |
| Contains more CholineCholine | +92.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +46.5% |
| Contains more OtherOther | +257.1% |
| Contains more ProteinProtein | +241.2% |
| Contains more FatsFats | +830% |
| Contains more CarbsCarbs | +397.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -92.6% |
| Contains more Mono. FatMonounsaturated Fat | +1771.4% |
| Contains more Poly. FatPolyunsaturated fat | +579.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 27kcal | 158kcal |
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| Protein | 1.7g | 5.8g |
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| Fats | 0.1g | 0.93g |
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| Vitamin C | 62mg | 0mg |
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| Net carbs | 2.6g | 29.06g |
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| Carbs | 6.2g | 30.86g |
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| Magnesium | 19mg | 18mg |
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| Calcium | 24mg | 7mg |
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| Potassium | 350mg | 44mg |
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| Iron | 0.4mg | 0.5mg |
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| Sugar | 2.6g | 0.56g |
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| Fiber | 3.6g | 1.8g |
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| Copper | 0.129mg | 0.1mg |
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| Zinc | 0.03mg | 0.51mg |
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| Starch | 26.01g |
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| Phosphorus | 46mg | 58mg |
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| Sodium | 20mg | 1mg |
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| Vitamin A | 36IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.48mg | 0.06mg |
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| Manganese | 0.139mg | 0.322mg |
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| Selenium | 0.7µg | 26.4µg |
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| Vitamin B1 | 0.05mg | 0.02mg |
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| Vitamin B2 | 0.02mg | 0.02mg | |
| Vitamin B3 | 0.4mg | 0.4mg | |
| Vitamin B5 | 0.165mg | 0.112mg |
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| Vitamin B6 | 0.15mg | 0.049mg |
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| Vitamin K | 0.1µg | 0µg |
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| Folate | 16µg | 7µg |
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| Choline | 12.3mg | 6.4mg |
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| Saturated Fat | 0.013g | 0.176g |
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| Monounsaturated Fat | 0.007g | 0.131g |
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| Polyunsaturated fat | 0.048g | 0.326g |
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| Tryptophan | 0.01mg | 0.083mg |
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| Threonine | 0.049mg | 0.206mg |
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| Isoleucine | 0.078mg | 0.228mg |
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| Leucine | 0.067mg | 0.44mg |
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| Lysine | 0.056mg | 0.133mg |
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| Methionine | 0.013mg | 0.065mg |
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| Phenylalanine | 0.039mg | 0.297mg |
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| Valine | 0.05mg | 0.262mg |
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| Histidine | 0.019mg | 0.132mg |
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| Fructose | 0.03g |
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| Omega-3 - ALA | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
3%
Minerals Daily Need Coverage Score
15%
30%
Comparison summary
Which food is lower in Sugar?
Spaghetti is lower in Sugar (difference - 2.04g)
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Kohlrabi is lower in Saturated Fat (difference - 0.163g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 29)
Which food is cheaper?
Kohlrabi is cheaper (difference - $1)
Which food is richer in vitamins?
Kohlrabi is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.