Kohlrabi vs. Spread — In-Depth Nutrition Comparison
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The main differences between kohlrabi and spread
- Kohlrabi has more vitamin C and fiber; however, spread has more vitamin B12, selenium, vitamin B1, choline, and zinc.
- Daily need coverage for vitamin C for kohlrabi is 69% higher.
- Spread has 18 times less fiber than kohlrabi. Kohlrabi has 3.6g of fiber, while spread has 0.2g.
- Kohlrabi is lower in sodium.
- Kohlrabi has a higher glycemic index than spread.
Food types used in this article are Kohlrabi, raw and Sandwich spread, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +218.2% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +434.6% |
| Contains more IronIron | +97.5% |
| Contains more ZincZinc | +3300% |
| Contains more PhosphorusPhosphorus | +28.3% |
| Contains more SeleniumSelenium | +1285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +262.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +244% |
| Contains more Vitamin B2Vitamin B2 | +570% |
| Contains more Vitamin B3Vitamin B3 | +332.5% |
| Contains more Vitamin B5Vitamin B5 | +160.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more CholineCholine | +406.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 0mg | 69% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Sodium | 20mg | 1013mg | 43% |
| Fats | 0.1g | 17.34g | 27% |
| Saturated fat | 0.013g | 5.977g | 27% |
| Monounsaturated fat | 0.007g | 7.584g | 19% |
| Polyunsaturated fat | 0.048g | 2.565g | 17% |
| Selenium | 0.7µg | 9.7µg | 16% |
| Fiber | 3.6g | 0.2g | 14% |
| Cholesterol | 0mg | 38mg | 13% |
| Protein | 1.7g | 7.66g | 12% |
| Vitamin B1 | 0.05mg | 0.172mg | 10% |
| Calories | 27kcal | 235kcal | 10% |
| Vitamin B2 | 0.02mg | 0.134mg | 9% |
| Zinc | 0.03mg | 1.02mg | 9% |
| Choline | 12.3mg | 62.3mg | 9% |
| Vitamin E | 0.48mg | 1.74mg | 8% |
| Vitamin B3 | 0.4mg | 1.73mg | 8% |
| Potassium | 350mg | 110mg | 7% |
| Iron | 0.4mg | 0.79mg | 5% |
| Vitamin B5 | 0.165mg | 0.43mg | 5% |
| Manganese | 0.139mg | 0.026mg | 5% |
| Folate | 16µg | 2µg | 4% |
| Magnesium | 19mg | 8mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin A | 2µg | 26µg | 3% |
| Carbs | 6.2g | 11.94g | 2% |
| Vitamin B6 | 0.15mg | 0.12mg | 2% |
| Phosphorus | 46mg | 59mg | 2% |
| Vitamin K | 0.1µg | 1.6µg | 1% |
| Calcium | 24mg | 12mg | 1% |
| Net carbs | 2.6g | 11.74g | N/A |
| Sugar | 2.6g | 0g | N/A |
| Copper | 0.129mg | 0.13mg | 0% |
| Tryptophan | 0.01mg | 0.082mg | 0% |
| Threonine | 0.049mg | 0.334mg | 0% |
| Isoleucine | 0.078mg | 0.334mg | 0% |
| Leucine | 0.067mg | 0.6mg | 0% |
| Lysine | 0.056mg | 0.663mg | 0% |
| Methionine | 0.013mg | 0.196mg | 0% |
| Phenylalanine | 0.039mg | 0.301mg | 0% |
| Valine | 0.05mg | 0.356mg | 0% |
| Histidine | 0.019mg | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +51% |
| Contains more ProteinProtein | +350.6% |
| Contains more FatsFats | +17240% |
| Contains more CarbsCarbs | +92.6% |
| Contains more OtherOther | +178% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +108242.9% |
| Contains more Poly. FatPolyunsaturated fat | +5243.8% |