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Kohlrabi vs Tomatillo - In-Depth Nutrition Comparison

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A recap on differences between Kohlrabi and Tomatillo

  • Kohlrabi has more Vitamin C, Vitamin B6, Fiber, and Copper, however Tomatillo is higher in Manganese, Vitamin B3, and Vitamin K.
  • Tomatillo covers your daily Manganese needs 6646% more than Kohlrabi.
  • Tomatillo contains 5 times less Vitamin C than Kohlrabi. Kohlrabi contains 62mg of Vitamin C, while Tomatillo contains 11.7mg.

Food varieties used in this article are Kohlrabi, raw and Tomatillos, raw.

Infographic

Kohlrabi vs Tomatillo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +242.9%
Contains more Potassium +30.6%
Contains more Copper +63.3%
Contains more Phosphorus +17.9%
Contains more Iron +55%
Contains more Zinc +633.3%
Contains less Sodium -95%
Equal in Magnesium - 20
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 8% 31% 14% 43% 1% 20% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 3% 24% 15% 27% 6% 17% 1%
Contains more Calcium +242.9%
Contains more Potassium +30.6%
Contains more Copper +63.3%
Contains more Phosphorus +17.9%
Contains more Iron +55%
Contains more Zinc +633.3%
Contains less Sodium -95%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +429.9%
Contains more Vitamin E +26.3%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B6 +167.9%
Contains more Folate +128.6%
Contains more Vitamin A +216.7%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +362.5%
Contains more Vitamin K +10000%
Equal in Vitamin B5 - 0.15
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 207% 3% 10% 0% 13% 5% 8% 10% 35% 0% 1% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 7% 8% 0% 11% 9% 35% 9% 13% 0% 26% 6%
Contains more Vitamin C +429.9%
Contains more Vitamin E +26.3%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B6 +167.9%
Contains more Folate +128.6%
Contains more Vitamin A +216.7%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +362.5%
Contains more Vitamin K +10000%
Equal in Vitamin B5 - 0.15

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Kohlrabi
13
Tomatillo
Mineral Summary Score
17
Kohlrabi
14
Tomatillo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Kohlrabi
6%
Tomatillo
Carbohydrates
6%
Kohlrabi
6%
Tomatillo
Fats
0%
Kohlrabi
5%
Tomatillo

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kohlrabi Tomatillo
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Tomatillo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 20)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $0.6)
Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 1.33g)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.126g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Kohlrabi Tomatillo Opinion
Calories 27 32 Tomatillo
Protein 1.7 0.96 Kohlrabi
Fats 0.1 1.02 Tomatillo
Vitamin C 62 11.7 Kohlrabi
Carbs 6.2 5.84 Kohlrabi
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.62 Tomatillo
Calcium 24 7 Kohlrabi
Potassium 350 268 Kohlrabi
Magnesium 19 20 Tomatillo
Sugar 2.6 3.93 Kohlrabi
Fiber 3.6 1.9 Kohlrabi
Copper 0.129 0.079 Kohlrabi
Zinc 0.03 0.22 Tomatillo
Starch
Phosphorus 46 39 Kohlrabi
Sodium 20 1 Tomatillo
Vitamin A 36 114 Tomatillo
Vitamin E 0.48 0.38 Kohlrabi
Vitamin D 0 0
Vitamin B1 0.05 0.044 Kohlrabi
Vitamin B2 0.02 0.035 Tomatillo
Vitamin B3 0.4 1.85 Tomatillo
Vitamin B5 0.165 0.15 Kohlrabi
Vitamin B6 0.15 0.056 Kohlrabi
Vitamin B12 0 0
Vitamin K 0.1 10.1 Tomatillo
Folate 16 7 Kohlrabi
Trans Fat 0 0
Saturated Fat 0.013 0.139 Kohlrabi
Monounsaturated Fat 0.007 0.155 Tomatillo
Polyunsaturated fat 0.048 0.417 Tomatillo
Tryptophan 0.01 Kohlrabi
Threonine 0.049 Kohlrabi
Isoleucine 0.078 Kohlrabi
Leucine 0.067 Kohlrabi
Lysine 0.056 Kohlrabi
Methionine 0.013 Kohlrabi
Phenylalanine 0.039 Kohlrabi
Valine 0.05 Kohlrabi
Histidine 0.019 Kohlrabi
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.