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Kohlrabi vs Tomato - In-Depth Nutrition Comparison

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Significant differences between Kohlrabi and Tomato

  • Kohlrabi has more Vitamin C, Fiber, Copper, and Vitamin B6, however Tomato is richer in Vitamin K.
  • Kohlrabi covers your daily Vitamin C needs 54% more than Tomato.
  • Tomato has 3 times less Fiber than Kohlrabi. Kohlrabi has 3.6g of Fiber, while Tomato has 1.2g.

Specific food types used in this comparison are Kohlrabi, raw and Tomatoes, red, ripe, raw, year round average.

Infographic

Kohlrabi vs Tomato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +48.1%
Contains more Calcium +140%
Contains more Potassium +47.7%
Contains more Magnesium +72.7%
Contains more Copper +118.6%
Contains more Phosphorus +91.7%
Contains more Zinc +466.7%
Contains less Sodium -75%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 8% 31% 14% 43% 1% 20% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 21% 8% 20% 5% 11% 1%
Contains more Iron +48.1%
Contains more Calcium +140%
Contains more Potassium +47.7%
Contains more Magnesium +72.7%
Contains more Copper +118.6%
Contains more Phosphorus +91.7%
Contains more Zinc +466.7%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Tomato
Contains more Vitamin C +352.6%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B5 +85.4%
Contains more Vitamin B6 +87.5%
Contains more Vitamin A +2213.9%
Contains more Vitamin E +12.5%
Contains more Vitamin B3 +48.5%
Contains more Vitamin K +7800%
Equal in Vitamin B2 - 0.019
Equal in Folate - 15
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 207% 3% 10% 0% 13% 5% 8% 10% 35% 0% 1% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 50% 11% 0% 10% 5% 12% 6% 19% 0% 20% 12%
Contains more Vitamin C +352.6%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B5 +85.4%
Contains more Vitamin B6 +87.5%
Contains more Vitamin A +2213.9%
Contains more Vitamin E +12.5%
Contains more Vitamin B3 +48.5%
Contains more Vitamin K +7800%
Equal in Vitamin B2 - 0.019
Equal in Folate - 15

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Kohlrabi
16
Tomato
Mineral Summary Score
17
Kohlrabi
10
Tomato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Kohlrabi
5%
Tomato
Carbohydrates
6%
Kohlrabi
4%
Tomato
Fats
0%
Kohlrabi
1%
Tomato

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kohlrabi Tomato
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 15mg)
Which food is cheaper?
Tomato
Tomato is cheaper (difference - $0.2)
Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 0.03g)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Kohlrabi
Kohlrabi is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Kohlrabi Tomato Opinion
Calories 27 18 Kohlrabi
Protein 1.7 0.88 Kohlrabi
Fats 0.1 0.2 Tomato
Vitamin C 62 13.7 Kohlrabi
Net carbs 2.5999999046325684 2.690000057220459 Tomato
Carbs 6.2 3.89 Kohlrabi
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.27 Kohlrabi
Calcium 24 10 Kohlrabi
Potassium 350 237 Kohlrabi
Magnesium 19 11 Kohlrabi
Sugar 2.6 2.63 Kohlrabi
Fiber 3.6 1.2 Kohlrabi
Copper 0.129 0.059 Kohlrabi
Zinc 0.03 0.17 Tomato
Starch 0 Tomato
Phosphorus 46 24 Kohlrabi
Sodium 20 5 Tomato
Vitamin A 36 833 Tomato
Vitamin E 0.48 0.54 Tomato
Vitamin D 0 0
Vitamin B1 0.05 0.037 Kohlrabi
Vitamin B2 0.02 0.019 Kohlrabi
Vitamin B3 0.4 0.594 Tomato
Vitamin B5 0.165 0.089 Kohlrabi
Vitamin B6 0.15 0.08 Kohlrabi
Vitamin B12 0 0
Vitamin K 0.1 7.9 Tomato
Folate 16 15 Kohlrabi
Trans Fat 0 0
Saturated Fat 0.013 0.028 Kohlrabi
Monounsaturated Fat 0.007 0.031 Tomato
Polyunsaturated fat 0.048 0.083 Tomato
Tryptophan 0.01 0.006 Kohlrabi
Threonine 0.049 0.027 Kohlrabi
Isoleucine 0.078 0.018 Kohlrabi
Leucine 0.067 0.025 Kohlrabi
Lysine 0.056 0.027 Kohlrabi
Methionine 0.013 0.006 Kohlrabi
Phenylalanine 0.039 0.027 Kohlrabi
Valine 0.05 0.018 Kohlrabi
Histidine 0.019 0.014 Kohlrabi
Fructose 1.37 Tomato

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.