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  6. Kumquat vs. Apricot

Kumquat vs. Apricot — In-Depth Nutrition Comparison

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Significant differences between Kumquat and Apricot

  • Kumquat has more Vitamin C, Fiber, and Iron, however, Apricot is richer in Vitamin A RAE.
  • Kumquat covers your daily Vitamin C needs 38% more than Apricot.
  • Apricot has 5 times less Calcium than Kumquat. Kumquat has 62mg of Calcium, while Apricot has 13mg.

Specific food types used in this comparison are Kumquats, raw and Apricots, raw.

Infographic

Kumquat vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
5
:
5
Apricot
Apricot
Contains more Calcium +376.9%
Contains more Iron +120.5%
Contains more Magnesium +100%
Contains more Copper +21.8%
Contains more Manganese +75.3%
Contains more Phosphorus +21.1%
Contains more Potassium +39.2%
Contains less Sodium -90%
Contains more Zinc +17.6%
Contains more Selenium +∞%
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains more Calcium +376.9%
Contains more Iron +120.5%
Contains more Magnesium +100%
Contains more Copper +21.8%
Contains more Manganese +75.3%
Contains more Phosphorus +21.1%
Contains more Potassium +39.2%
Contains less Sodium -90%
Contains more Zinc +17.6%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
4
:
6
Apricot
Apricot
Contains more Vitamin C +339%
Contains more Vitamin B1 +23.3%
Contains more Vitamin B2 +125%
Contains more Folate +88.9%
Contains more Vitamin A +341%
Contains more Vitamin E +493.3%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B5 +15.4%
Contains more Vitamin B6 +50%
Contains more Vitamin K +∞%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin C +339%
Contains more Vitamin B1 +23.3%
Contains more Vitamin B2 +125%
Contains more Folate +88.9%
Contains more Vitamin A +341%
Contains more Vitamin E +493.3%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B5 +15.4%
Contains more Vitamin B6 +50%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kumquat
Kumquat
3
:
2
Apricot
Apricot
Contains more Protein +34.3%
Contains more Fats +120.5%
Contains more Carbs +43%
Contains more Other +45.1%
Equal in Water - 86.35
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Protein +34.3%
Contains more Fats +120.5%
Contains more Carbs +43%
Contains more Other +45.1%
Equal in Water - 86.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kumquat
Kumquat
1
:
2
Apricot
Apricot
Contains more Polyunsaturated fat +122.1%
Contains less Saturated Fat -73.8%
Contains more Monounsaturated Fat +10.4%
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Contains more Polyunsaturated fat +122.1%
Contains less Saturated Fat -73.8%
Contains more Monounsaturated Fat +10.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Apricot
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kumquat Apricot Opinion
Net carbs 9.4g 9.12g Kumquat
Protein 1.88g 1.4g Kumquat
Fats 0.86g 0.39g Kumquat
Carbs 15.9g 11.12g Kumquat
Calories 71kcal 48kcal Kumquat
Fructose 0.94g Apricot
Sugar 9.36g 9.24g Apricot
Fiber 6.5g 2g Kumquat
Calcium 62mg 13mg Kumquat
Iron 0.86mg 0.39mg Kumquat
Magnesium 20mg 10mg Kumquat
Phosphorus 19mg 23mg Apricot
Potassium 186mg 259mg Apricot
Sodium 10mg 1mg Apricot
Zinc 0.17mg 0.2mg Apricot
Copper 0.095mg 0.078mg Kumquat
Manganese 0.135mg 0.077mg Kumquat
Selenium 0µg 0.1µg Apricot
Vitamin A 290IU 1279IU Apricot
Vitamin A RAE 15µg 96µg Apricot
Vitamin E 0.15mg 0.89mg Apricot
Vitamin C 43.9mg 10mg Kumquat
Vitamin B1 0.037mg 0.03mg Kumquat
Vitamin B2 0.09mg 0.04mg Kumquat
Vitamin B3 0.429mg 0.6mg Apricot
Vitamin B5 0.208mg 0.24mg Apricot
Vitamin B6 0.036mg 0.054mg Apricot
Folate 17µg 9µg Kumquat
Vitamin K 0µg 3.3µg Apricot
Tryptophan 0.015mg Apricot
Threonine 0.047mg Apricot
Isoleucine 0.041mg Apricot
Leucine 0.077mg Apricot
Lysine 0.097mg Apricot
Methionine 0.006mg Apricot
Phenylalanine 0.052mg Apricot
Valine 0.047mg Apricot
Histidine 0.027mg Apricot
Saturated Fat 0.103g 0.027g Apricot
Monounsaturated Fat 0.154g 0.17g Apricot
Polyunsaturated fat 0.171g 0.077g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kumquat
16%
Apricot
Minerals Daily Need Coverage Score
14%
Kumquat
10%
Apricot

Comparison summary

Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.5)
Which food is lower in Sugar?
Apricot
Apricot is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.076g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 33)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.