Kumquat vs. Banana melon — In-Depth Nutrition Comparison
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Differences between kumquat and banana melon
- Banana melon contains less vitamin C, fiber, iron, copper, and vitamin B2 than kumquat.
- Kumquat's daily need coverage for vitamin C is 40% higher.
- Banana melon contains 22 times less fiber than kumquat. Kumquat contains 6.5g of fiber, while banana melon contains 0.3g.
- The amount of sugar in banana melon is lower.
The food types used in this comparison are Kumquats, raw and Melon, banana (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +376.9% |
| Contains more PotassiumPotassium | +32.9% |
| Contains more IronIron | +309.5% |
| Contains more CopperCopper | +171.4% |
| Contains more ZincZinc | +21.4% |
| Contains more PhosphorusPhosphorus | +111.1% |
| Contains more ManganeseManganese | +275% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +442% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B5Vitamin B5 | +197.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +17.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more ProteinProtein | +123.8% |
| Contains more FatsFats | +330% |
| Contains more CarbsCarbs | +291.6% |
| Contains more OtherOther | +112.5% |
| Contains more WaterWater | +17.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 43.9mg | 8.1mg | 40% |
| Fiber | 6.5g | 0.3g | 25% |
| Iron | 0.86mg | 0.21mg | 8% |
| Copper | 0.095mg | 0.035mg | 7% |
| Vitamin B2 | 0.09mg | 0.018mg | 6% |
| Calcium | 62mg | 13mg | 5% |
| Vitamin K | 0µg | 4.9µg | 4% |
| Carbs | 15.9g | 4.06g | 4% |
| Manganese | 0.135mg | 0.036mg | 4% |
| Calories | 71kcal | 21kcal | 3% |
| Vitamin B5 | 0.208mg | 0.07mg | 3% |
| Fructose | 2.06g | 3% | |
| Vitamin A | 15µg | 2% | |
| Protein | 1.88g | 0.84g | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Choline | 8.4mg | 2% | |
| Folate | 17µg | 20µg | 1% |
| Phosphorus | 19mg | 9mg | 1% |
| Polyunsaturated fat | 0.171g | 1% | |
| Vitamin E | 0.15mg | 0mg | 1% |
| Potassium | 186mg | 140mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Vitamin B1 | 0.037mg | 0.02mg | 1% |
| Vitamin B6 | 0.036mg | 0.05mg | 1% |
| Fats | 0.86g | 0.2g | 1% |
| Net carbs | 9.4g | 3.76g | N/A |
| Sugar | 9.36g | 3.36g | N/A |
| Zinc | 0.17mg | 0.14mg | 0% |
| Sodium | 10mg | 11mg | 0% |
| Vitamin B3 | 0.429mg | 0.46mg | 0% |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.154g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
7%
Minerals Daily Need Coverage Score
14%
6%
Comparison summary
Which food is richer in minerals?
Kumquat is relatively richer in minerals
Which food contains less Sodium?
Kumquat contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Kumquat is relatively richer in vitamins
Which food is lower in Cholesterol?
Banana melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Banana melon is lower in Sugar (difference - 6g)
Which food is lower in Saturated fat?
Banana melon is lower in Saturated fat (difference - 0.103g)
Which food is lower in glycemic index?
Banana melon is lower in glycemic index (difference - 67)
Which food is cheaper?
?
The foods are relatively equal in price ($)