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  6. Kumquat vs. Bell pepper

Kumquat vs. Bell pepper — In-Depth Nutrition Comparison

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Important differences between kumquat and bell peppers

  • Kumquat has more fiber, iron, and calcium; however, bell peppers have more vitamin C, vitamin B6, and vitamin K.
  • Bell peppers' daily need coverage for vitamin C is 41% more.
  • Kumquat has 6 times more calcium than bell peppers. Kumquat has 62mg of calcium, while bell peppers have 10mg.
  • Bell peppers are lower in sugar.
  • Kumquat has a higher glycemic index than bell peppers.

The food varieties used in the comparison are Kumquats, raw and Peppers, sweet, green, raw.

Infographic

Kumquat vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +520%
Contains more IronIron +152.9%
Contains more CopperCopper +43.9%
Contains more ZincZinc +30.8%
Contains less SodiumSodium -70%
~equal in Potassium ~175mg
~equal in Phosphorus ~20mg
~equal in Manganese ~0.122mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin B2Vitamin B2 +221.4%
Contains more Vitamin B5Vitamin B5 +110.1%
Contains more FolateFolate +70%
Contains more CholineCholine +52.7%
Contains more Vitamin CVitamin C +83.1%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin EVitamin E +146.7%
Contains more Vitamin B1Vitamin B1 +54.1%
Contains more Vitamin B3Vitamin B3 +11.9%
Contains more Vitamin B6Vitamin B6 +522.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kumquat Bell pepper DV% diff.
Vitamin C 43.9mg 80.4mg 41%
Fiber 6.5g 1.7g 19%
Vitamin B6 0.036mg 0.224mg 14%
Iron 0.86mg 0.34mg 7%
Vitamin K 0µg 7.4µg 6%
Vitamin B2 0.09mg 0.028mg 5%
Calcium 62mg 10mg 5%
Carbs 15.9g 4.64g 4%
Copper 0.095mg 0.066mg 3%
Calories 71kcal 20kcal 3%
Folate 17µg 10µg 2%
Vitamin B1 0.037mg 0.057mg 2%
Magnesium 20mg 10mg 2%
Vitamin B5 0.208mg 0.099mg 2%
Protein 1.88g 0.86g 2%
Polyunsaturated fat 0.171g 0.062g 1%
Choline 8.4mg 5.5mg 1%
Fats 0.86g 0.17g 1%
Fructose 1.12g 1%
Manganese 0.135mg 0.122mg 1%
Vitamin E 0.15mg 0.37mg 1%
Net carbs 9.4g 2.94g N/A
Potassium 186mg 175mg 0%
Sugar 9.36g 2.4g N/A
Zinc 0.17mg 0.13mg 0%
Phosphorus 19mg 20mg 0%
Sodium 10mg 3mg 0%
Vitamin A 15µg 18µg 0%
Vitamin B3 0.429mg 0.48mg 0%
Saturated fat 0.103g 0.058g 0%
Monounsaturated fat 0.154g 0.008g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +118.6%
Contains more FatsFats +405.9%
Contains more CarbsCarbs +242.7%
Contains more OtherOther +15.9%
Contains more WaterWater +16.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +1825%
Contains more Poly. FatPolyunsaturated fat +175.8%
Contains less Sat. FatSaturated fat -43.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.