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  6. Kumquat vs. Black tea

Kumquat vs. Black tea — In-Depth Nutrition Comparison

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The main differences between Kumquat and Black tea

  • Kumquat is richer than Black tea in Vitamin C, Fiber, Iron, Copper, Calcium, and Vitamin B2.
  • Daily need coverage for Vitamin C from Kumquat is 49% higher.
  • Black tea contains less Sugar.

Food types used in this article are Kumquats, raw and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Kumquat vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
7
:
2
Black tea
Black tea
Contains more Calcium +∞%
Contains more Iron +4200%
Contains more Magnesium +566.7%
Contains more Phosphorus +1800%
Contains more Potassium +402.7%
Contains more Zinc +750%
Contains more Copper +850%
Contains less Sodium -70%
Contains more Manganese +62.2%
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Iron +4200%
Contains more Magnesium +566.7%
Contains more Phosphorus +1800%
Contains more Potassium +402.7%
Contains more Zinc +750%
Contains more Copper +850%
Contains less Sodium -70%
Contains more Manganese +62.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
9
:
0
Black tea
Black tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +542.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1790.9%
Contains more Vitamin B6 +∞%
Contains more Folate +240%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +542.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1790.9%
Contains more Vitamin B6 +∞%
Contains more Folate +240%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kumquat
Kumquat
4
:
1
Black tea
Black tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +5200%
Contains more Other +∞%
Contains more Water +23.3%
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +5200%
Contains more Other +∞%
Contains more Water +23.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kumquat
Kumquat
2
:
1
Black tea
Black tea
Contains more Monounsaturated Fat +15300%
Contains more Polyunsaturated fat +4175%
Contains less Saturated Fat -98.1%
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +15300%
Contains more Polyunsaturated fat +4175%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Black tea
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kumquat Black tea Opinion
Net carbs 9.4g 0.3g Kumquat
Protein 1.88g 0g Kumquat
Fats 0.86g 0g Kumquat
Carbs 15.9g 0.3g Kumquat
Calories 71kcal 1kcal Kumquat
Sugar 9.36g 0g Black tea
Fiber 6.5g 0g Kumquat
Calcium 62mg 0mg Kumquat
Iron 0.86mg 0.02mg Kumquat
Magnesium 20mg 3mg Kumquat
Phosphorus 19mg 1mg Kumquat
Potassium 186mg 37mg Kumquat
Sodium 10mg 3mg Black tea
Zinc 0.17mg 0.02mg Kumquat
Copper 0.095mg 0.01mg Kumquat
Manganese 0.135mg 0.219mg Black tea
Vitamin A 290IU 0IU Kumquat
Vitamin A RAE 15µg 0µg Kumquat
Vitamin E 0.15mg 0mg Kumquat
Vitamin C 43.9mg 0mg Kumquat
Vitamin B1 0.037mg 0mg Kumquat
Vitamin B2 0.09mg 0.014mg Kumquat
Vitamin B3 0.429mg 0mg Kumquat
Vitamin B5 0.208mg 0.011mg Kumquat
Vitamin B6 0.036mg 0mg Kumquat
Folate 17µg 5µg Kumquat
Saturated Fat 0.103g 0.002g Black tea
Monounsaturated Fat 0.154g 0.001g Kumquat
Polyunsaturated fat 0.171g 0.004g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Black tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kumquat
1%
Black tea
Minerals Daily Need Coverage Score
14%
Kumquat
4%
Black tea

Comparison summary

Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.2)
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 0.101g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 67)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.