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Kumquat vs Blueberry - In-Depth Nutrition Comparison

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How are Kumquat and Blueberry different?

  • Kumquat is higher in Vitamin C, Fiber, Iron and Calcium, however Blueberry is richer in Vitamin K and Manganese.
  • Daily need coverage for Vitamin C from Kumquat is 38% higher.
  • Kumquat contains 10 times more Calcium than Blueberry. While Kumquat contains 62mg of Calcium, Blueberry contains only 6mg.

Kumquats, raw and Blueberries, raw are the varieties used in this article.

Infographic

Kumquat vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +207.1%
Contains more Calcium +933.3%
Contains more Potassium +141.6%
Contains more Magnesium +233.3%
Contains more Copper +66.7%
Contains more Phosphorus +58.3%
Contains less Sodium -90%
Equal in Zinc - 0.16
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 19% 17% 15% 32% 5% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 7% 5% 19% 5% 6% 1%
Contains more Iron +207.1%
Contains more Calcium +933.3%
Contains more Potassium +141.6%
Contains more Magnesium +233.3%
Contains more Copper +66.7%
Contains more Phosphorus +58.3%
Contains less Sodium -90%
Equal in Zinc - 0.16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +352.6%
Contains more Vitamin A +437%
Contains more Vitamin B2 +119.5%
Contains more Vitamin B5 +67.7%
Contains more Folate +183.3%
Contains more Vitamin E +280%
Contains more Vitamin B6 +44.4%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.037
Equal in Vitamin B3 - 0.418
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 147% 18% 3% 0% 10% 21% 9% 13% 9% 0% 0% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 4% 12% 0% 10% 10% 8% 8% 12% 0% 49% 5%
Contains more Vitamin C +352.6%
Contains more Vitamin A +437%
Contains more Vitamin B2 +119.5%
Contains more Vitamin B5 +67.7%
Contains more Folate +183.3%
Contains more Vitamin E +280%
Contains more Vitamin B6 +44.4%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.037
Equal in Vitamin B3 - 0.418

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Kumquat
12
Blueberry
Mineral Summary Score
16
Kumquat
7
Blueberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Kumquat
4%
Blueberry
Carbohydrates
16%
Kumquat
14%
Blueberry
Fats
4%
Kumquat
2%
Blueberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kumquat Blueberry
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kumquat Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Kumquat
Kumquat contains less Sugars (difference - 0.6g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 53)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.3)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.075g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kumquat Blueberry Opinion
Calories 71 57 Kumquat
Protein 1.88 0.74 Kumquat
Fats 0.86 0.33 Kumquat
Vitamin C 43.9 9.7 Kumquat
Carbs 15.9 14.49 Kumquat
Cholesterol 0 0
Vitamin D 0 0
Iron 0.86 0.28 Kumquat
Calcium 62 6 Kumquat
Potassium 186 77 Kumquat
Magnesium 20 6 Kumquat
Sugars 9.36 9.96 Kumquat
Fiber 6.5 2.4 Kumquat
Copper 0.095 0.057 Kumquat
Zinc 0.17 0.16 Kumquat
Starch 0.03 Blueberry
Phosphorus 19 12 Kumquat
Sodium 10 1 Blueberry
Vitamin A 290 54 Kumquat
Vitamin E 0.15 0.57 Blueberry
Vitamin D 0 0
Vitamin B1 0.037 0.037
Vitamin B2 0.09 0.041 Kumquat
Vitamin B3 0.429 0.418 Kumquat
Vitamin B5 0.208 0.124 Kumquat
Vitamin B6 0.036 0.052 Blueberry
Vitamin B12 0 0
Vitamin K 0 19.3 Blueberry
Folate 17 6 Kumquat
Trans Fat 0 0
Saturated Fat 0.103 0.028 Blueberry
Monounsaturated Fat 0.154 0.047 Kumquat
Polyunsaturated fat 0.171 0.146 Kumquat
Tryptophan 0.003 Blueberry
Threonine 0.02 Blueberry
Isoleucine 0.023 Blueberry
Leucine 0.044 Blueberry
Lysine 0.013 Blueberry
Methionine 0.012 Blueberry
Phenylalanine 0.026 Blueberry
Valine 0.031 Blueberry
Histidine 0.011 Blueberry
Fructose 4.97 Blueberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.