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Kumquat vs Blueberry - In-Depth Nutrition Comparison

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How are Kumquat and Blueberry different?

  • Kumquat is higher in Vitamin C, Fiber, Iron, and Calcium, however Blueberry is richer in Vitamin K, and Manganese.
  • Daily need coverage for Vitamin C from Kumquat is 38% higher.
  • Kumquat contains 10 times more Calcium than Blueberry. While Kumquat contains 62mg of Calcium, Blueberry contains only 6mg.

Kumquats, raw and Blueberries, raw are the varieties used in this article.

Infographic

Kumquat vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +933.3%
Contains more Iron +207.1%
Contains more Magnesium +233.3%
Contains more Phosphorus +58.3%
Contains more Potassium +141.6%
Contains more Copper +66.7%
Contains less Sodium -90%
Equal in Zinc - 0.16
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 33% 15% 9% 17% 2% 5% 32%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 5% 6% 7% 1% 5% 19%
Contains more Calcium +933.3%
Contains more Iron +207.1%
Contains more Magnesium +233.3%
Contains more Phosphorus +58.3%
Contains more Potassium +141.6%
Contains more Copper +66.7%
Contains less Sodium -90%
Equal in Zinc - 0.16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +437%
Contains more Vitamin C +352.6%
Contains more Vitamin B2 +119.5%
Contains more Vitamin B5 +67.7%
Contains more Folate +183.3%
Contains more Vitamin E +280%
Contains more Vitamin B6 +44.4%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.037
Equal in Vitamin B3 - 0.418
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin A +437%
Contains more Vitamin C +352.6%
Contains more Vitamin B2 +119.5%
Contains more Vitamin B5 +67.7%
Contains more Folate +183.3%
Contains more Vitamin E +280%
Contains more Vitamin B6 +44.4%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.037
Equal in Vitamin B3 - 0.418

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kumquat Blueberry
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kumquat Blueberry Opinion
Net carbs 9.4g 12.09g Blueberry
Protein 1.88g 0.74g Kumquat
Fats 0.86g 0.33g Kumquat
Carbs 15.9g 14.49g Kumquat
Calories 71kcal 57kcal Kumquat
Starch g 0.03g Blueberry
Fructose g 4.97g Blueberry
Sugar 9.36g 9.96g Kumquat
Fiber 6.5g 2.4g Kumquat
Calcium 62mg 6mg Kumquat
Iron 0.86mg 0.28mg Kumquat
Magnesium 20mg 6mg Kumquat
Phosphorus 19mg 12mg Kumquat
Potassium 186mg 77mg Kumquat
Sodium 10mg 1mg Blueberry
Zinc 0.17mg 0.16mg Kumquat
Copper 0.095mg 0.057mg Kumquat
Vitamin A 290IU 54IU Kumquat
Vitamin E 0.15mg 0.57mg Blueberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 43.9mg 9.7mg Kumquat
Vitamin B1 0.037mg 0.037mg
Vitamin B2 0.09mg 0.041mg Kumquat
Vitamin B3 0.429mg 0.418mg Kumquat
Vitamin B5 0.208mg 0.124mg Kumquat
Vitamin B6 0.036mg 0.052mg Blueberry
Folate 17µg 6µg Kumquat
Vitamin B12 0µg 0µg
Vitamin K 0µg 19.3µg Blueberry
Tryptophan mg 0.003mg Blueberry
Threonine mg 0.02mg Blueberry
Isoleucine mg 0.023mg Blueberry
Leucine mg 0.044mg Blueberry
Lysine mg 0.013mg Blueberry
Methionine mg 0.012mg Blueberry
Phenylalanine mg 0.026mg Blueberry
Valine mg 0.031mg Blueberry
Histidine mg 0.011mg Blueberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.103g 0.028g Blueberry
Monounsaturated Fat 0.154g 0.047g Kumquat
Polyunsaturated fat 0.171g 0.146g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Kumquat
12
Blueberry
Mineral Summary Score
16
Kumquat
7
Blueberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Kumquat
4%
Blueberry
Carbohydrates
16%
Kumquat
14%
Blueberry
Fats
4%
Kumquat
2%
Blueberry

Comparison summary

Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 53)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.3)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.075g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.