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  6. Kumquat vs. Burrito

Kumquat vs. Burrito — In-Depth Nutrition Comparison

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How are Kumquat and Burrito different?

  • Kumquat is higher in Vitamin C, however, Burrito is richer in Vitamin B1, Vitamin B12, Selenium, Iron, Vitamin B2, Vitamin B5, and Manganese.
  • Daily need coverage for Vitamin C from Kumquat is 48% higher.
  • Kumquat has less Saturated Fat.

Kumquats, raw and Fast foods, burrito, with beans are the varieties used in this article.

Infographic

Kumquat vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
2
:
8
Burrito
Burrito
Contains more Calcium +19.2%
Contains less Sodium -97.8%
Contains more Iron +141.9%
Contains more Magnesium +100%
Contains more Phosphorus +136.8%
Contains more Potassium +61.8%
Contains more Zinc +311.8%
Contains more Copper +83.2%
Contains more Manganese +196.3%
Contains more Selenium +∞%
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Contains more Calcium +19.2%
Contains less Sodium -97.8%
Contains more Iron +141.9%
Contains more Magnesium +100%
Contains more Phosphorus +136.8%
Contains more Potassium +61.8%
Contains more Zinc +311.8%
Contains more Copper +83.2%
Contains more Manganese +196.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
5
:
7
Burrito
Burrito
Contains more Vitamin A +89.5%
Contains more Vitamin C +4777.8%
Contains more Vitamin B1 +683.8%
Contains more Vitamin B2 +211.1%
Contains more Vitamin B3 +335.9%
Contains more Vitamin B5 +342.3%
Contains more Vitamin B6 +288.9%
Contains more Folate +135.3%
Contains more Vitamin B12 +∞%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Contains more Vitamin A +89.5%
Contains more Vitamin C +4777.8%
Contains more Vitamin B1 +683.8%
Contains more Vitamin B2 +211.1%
Contains more Vitamin B3 +335.9%
Contains more Vitamin B5 +342.3%
Contains more Vitamin B6 +288.9%
Contains more Folate +135.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kumquat
Kumquat
1
:
4
Burrito
Burrito
Contains more Water +53.9%
Contains more Protein +244.7%
Contains more Fats +623.3%
Contains more Carbs +107%
Contains more Other +262.7%
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more Water +53.9%
Contains more Protein +244.7%
Contains more Fats +623.3%
Contains more Carbs +107%
Contains more Other +262.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kumquat
Kumquat
1
:
2
Burrito
Burrito
Contains less Saturated Fat -96.8%
Contains more Monounsaturated Fat +1318.2%
Contains more Polyunsaturated fat +222.2%
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Contains less Saturated Fat -96.8%
Contains more Monounsaturated Fat +1318.2%
Contains more Polyunsaturated fat +222.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Burrito
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kumquat Burrito Opinion
Net carbs 9.4g 32.92g Burrito
Protein 1.88g 6.48g Burrito
Fats 0.86g 6.22g Burrito
Carbs 15.9g 32.92g Burrito
Calories 71kcal 206kcal Burrito
Sugar 9.36g Burrito
Fiber 6.5g Kumquat
Calcium 62mg 52mg Kumquat
Iron 0.86mg 2.08mg Burrito
Magnesium 20mg 40mg Burrito
Phosphorus 19mg 45mg Burrito
Potassium 186mg 301mg Burrito
Sodium 10mg 454mg Kumquat
Zinc 0.17mg 0.7mg Burrito
Copper 0.095mg 0.174mg Burrito
Manganese 0.135mg 0.4mg Burrito
Selenium 0µg 10.1µg Burrito
Vitamin A 290IU 153IU Kumquat
Vitamin A RAE 15µg Kumquat
Vitamin E 0.15mg Kumquat
Vitamin C 43.9mg 0.9mg Kumquat
Vitamin B1 0.037mg 0.29mg Burrito
Vitamin B2 0.09mg 0.28mg Burrito
Vitamin B3 0.429mg 1.87mg Burrito
Vitamin B5 0.208mg 0.92mg Burrito
Vitamin B6 0.036mg 0.14mg Burrito
Folate 17µg 40µg Burrito
Vitamin B12 0µg 0.5µg Burrito
Tryptophan 0.079mg Burrito
Threonine 0.244mg Burrito
Isoleucine 0.27mg Burrito
Leucine 0.504mg Burrito
Lysine 0.343mg Burrito
Methionine 0.107mg Burrito
Phenylalanine 0.351mg Burrito
Valine 0.319mg Burrito
Histidine 0.172mg Burrito
Cholesterol 0mg 2mg Kumquat
Saturated Fat 0.103g 3.174g Kumquat
Monounsaturated Fat 0.154g 2.184g Burrito
Polyunsaturated fat 0.171g 0.551g Burrito

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Burrito
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kumquat
30%
Burrito
Minerals Daily Need Coverage Score
14%
Kumquat
41%
Burrito

Comparison summary

Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 444mg)
Which food is lower in Cholesterol?
Kumquat
Kumquat is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Kumquat
Kumquat is lower in Saturated Fat (difference - 3.071g)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.