Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Kumquat
  5. Compare
  6. Kumquat vs. Cauliflower

Kumquat vs. Cauliflower — In-Depth Nutrition Comparison

Compare

The main differences between kumquat and cauliflower

  • Kumquat is richer in fiber, copper, vitamin A, and iron, yet cauliflower is richer in vitamin K, vitamin B6, folate, vitamin B5, and choline.
  • Daily need coverage for fiber for kumquat is 18% higher.

Food types used in this article are Kumquats, raw and Cauliflower, raw.

Infographic

Kumquat vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +181.8%
Contains more IronIron +104.8%
Contains more CopperCopper +143.6%
Contains less SodiumSodium -66.7%
Contains more PotassiumPotassium +60.8%
Contains more ZincZinc +58.8%
Contains more PhosphorusPhosphorus +131.6%
Contains more ManganeseManganese +14.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +87.5%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B3Vitamin B3 +18.2%
Contains more Vitamin B5Vitamin B5 +220.7%
Contains more Vitamin B6Vitamin B6 +411.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +235.3%
Contains more CholineCholine +427.4%
~equal in Vitamin C ~48.2mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kumquat Cauliflower DV% diff.
Fiber 6.5g 2g 18%
Vitamin K 0µg 15.5µg 13%
Vitamin B6 0.036mg 0.184mg 11%
Folate 17µg 57µg 10%
Vitamin B5 0.208mg 0.667mg 9%
Choline 8.4mg 44.3mg 7%
Iron 0.86mg 0.42mg 6%
Copper 0.095mg 0.039mg 6%
Vitamin C 43.9mg 48.2mg 5%
Carbs 15.9g 4.97g 4%
Calcium 62mg 22mg 4%
Phosphorus 19mg 44mg 4%
Potassium 186mg 299mg 3%
Calories 71kcal 25kcal 2%
Vitamin A 15µg 0µg 2%
Vitamin B2 0.09mg 0.06mg 2%
Sodium 10mg 30mg 1%
Fructose 0.97g 1%
Manganese 0.135mg 0.155mg 1%
Selenium 0µg 0.6µg 1%
Vitamin B1 0.037mg 0.05mg 1%
Zinc 0.17mg 0.27mg 1%
Magnesium 20mg 15mg 1%
Fats 0.86g 0.28g 1%
Polyunsaturated fat 0.171g 0.031g 1%
Protein 1.88g 1.92g 0%
Net carbs 9.4g 2.97g N/A
Sugar 9.36g 1.91g N/A
Vitamin E 0.15mg 0.08mg 0%
Vitamin B3 0.429mg 0.507mg 0%
Saturated fat 0.103g 0.13g 0%
Monounsaturated fat 0.154g 0.034g 0%
Tryptophan 0.02mg 0%
Threonine 0.076mg 0%
Isoleucine 0.071mg 0%
Leucine 0.106mg 0%
Lysine 0.217mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.065mg 0%
Valine 0.125mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more FatsFats +207.1%
Contains more CarbsCarbs +219.9%
Contains more WaterWater +13.9%
Contains more OtherOther +49%
~equal in Protein ~1.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains less Sat. FatSaturated fat -20.8%
Contains more Mono. FatMonounsaturated fat +352.9%
Contains more Poly. FatPolyunsaturated fat +451.6%

People also compare

Kumquat
Kumquat vs Mandarin orange
Mandarin orange
Kumquat
Kumquat vs Persimmon
Persimmon
Kumquat
Kumquat vs Lychee
Lychee
Cauliflower
Cauliflower vs Broccoli
Broccoli
Cauliflower
Cauliflower vs Brussels sprouts
Brussels sprouts
Cauliflower
Cauliflower vs Cabbage
Cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.