Kumquat vs. Cauliflower — In-Depth Nutrition Comparison
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The main differences between Kumquat and Cauliflower
- Kumquat is richer in Fiber, Copper, and Iron, yet Cauliflower is richer in Vitamin K, Vitamin B6, Folate, Vitamin B5, and Choline.
- Daily need coverage for Fiber from Kumquat is 18% higher.
- Kumquat contains 3 times more Calcium than Cauliflower. Kumquat contains 62mg of Calcium, while Cauliflower contains 22mg.
Food types used in this article are Kumquats, raw and Cauliflower, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+181.8%
Contains
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Iron
+104.8%
Contains
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Magnesium
+33.3%
Contains
less
Sodium
-66.7%
Contains
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Copper
+143.6%
Contains
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Phosphorus
+131.6%
Contains
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Potassium
+60.8%
Contains
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Zinc
+58.8%
Contains
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Manganese
+14.8%
Contains
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Selenium
+∞%
Contains
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Calcium
+181.8%
Contains
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Iron
+104.8%
Contains
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Magnesium
+33.3%
Contains
less
Sodium
-66.7%
Contains
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Copper
+143.6%
Contains
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Phosphorus
+131.6%
Contains
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Potassium
+60.8%
Contains
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Zinc
+58.8%
Contains
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Manganese
+14.8%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+87.5%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B1
+35.1%
Contains
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Vitamin B3
+18.2%
Contains
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Vitamin B5
+220.7%
Contains
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Vitamin B6
+411.1%
Contains
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Folate
+235.3%
Contains
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Vitamin K
+∞%
Equal in Vitamin C - 48.2
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+87.5%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B1
+35.1%
Contains
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Vitamin B3
+18.2%
Contains
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Vitamin B5
+220.7%
Contains
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Vitamin B6
+411.1%
Contains
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Folate
+235.3%
Contains
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Vitamin K
+∞%
Equal in Vitamin C - 48.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+207.1%
Contains
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Carbs
+219.9%
Contains
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Water
+13.9%
Contains
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Other
+49%
Equal in Protein - 1.92
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Contains
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Fats
+207.1%
Contains
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Carbs
+219.9%
Contains
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Water
+13.9%
Contains
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Other
+49%
Equal in Protein - 1.92
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-20.8%
Contains
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Monounsaturated Fat
+352.9%
Contains
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Polyunsaturated fat
+451.6%
Saturated Fat:
0.103 g
Monounsaturated Fat:
0.154 g
Polyunsaturated fat:
0.171 g
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.031 g
Contains
less
Saturated Fat
-20.8%
Contains
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Monounsaturated Fat
+352.9%
Contains
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Polyunsaturated fat
+451.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.4g | 2.97g |
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| Protein | 1.88g | 1.92g |
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| Fats | 0.86g | 0.28g |
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| Carbs | 15.9g | 4.97g |
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| Calories | 71kcal | 25kcal |
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| Fructose | 0.97g |
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| Sugar | 9.36g | 1.91g |
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| Fiber | 6.5g | 2g |
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| Calcium | 62mg | 22mg |
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| Iron | 0.86mg | 0.42mg |
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| Magnesium | 20mg | 15mg |
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| Phosphorus | 19mg | 44mg |
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| Potassium | 186mg | 299mg |
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| Sodium | 10mg | 30mg |
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| Zinc | 0.17mg | 0.27mg |
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| Copper | 0.095mg | 0.039mg |
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| Manganese | 0.135mg | 0.155mg |
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| Selenium | 0µg | 0.6µg |
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| Vitamin A | 290IU | 0IU |
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| Vitamin A RAE | 15µg | 0µg |
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| Vitamin E | 0.15mg | 0.08mg |
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| Vitamin C | 43.9mg | 48.2mg |
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| Vitamin B1 | 0.037mg | 0.05mg |
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| Vitamin B2 | 0.09mg | 0.06mg |
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| Vitamin B3 | 0.429mg | 0.507mg |
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| Vitamin B5 | 0.208mg | 0.667mg |
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| Vitamin B6 | 0.036mg | 0.184mg |
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| Folate | 17µg | 57µg |
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| Vitamin K | 0µg | 15.5µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.076mg |
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| Isoleucine | 0.071mg |
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| Leucine | 0.106mg |
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| Lysine | 0.217mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.125mg |
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| Histidine | 0.056mg |
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| Saturated Fat | 0.103g | 0.13g |
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| Monounsaturated Fat | 0.154g | 0.034g |
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| Polyunsaturated fat | 0.171g | 0.031g |
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| Omega-6 - Linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
30%
Minerals Daily Need Coverage Score
14%
13%
Comparison summary
Which food contains less Sodium?
Kumquat contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Kumquat is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Kumquat is lower in glycemic index (difference - 67)
Which food is cheaper?
Kumquat is cheaper (difference - $0.4)
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 7.45g)
Which food is richer in vitamins?
Cauliflower is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.