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  6. Kumquat vs. Cheese sandwich

Kumquat vs. Cheese sandwich — In-Depth Nutrition Comparison

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Important differences between kumquat and cheese sandwich

  • Kumquat has more vitamin C; however, cheese sandwich has more phosphorus, selenium, manganese, vitamin B1, vitamin B2, iron, and vitamin B6.
  • Cheese sandwich's daily need coverage for phosphorus is 52% more.
  • Kumquat has 29 times more vitamin C than cheese sandwich. Kumquat has 43.9mg of vitamin C, while cheese sandwich has 1.5mg.
  • Kumquat is lower in saturated fat.
  • Kumquat has a higher glycemic index than cheese sandwich.

The food varieties used in the comparison are Kumquats, raw and Crackers, wheat, sandwich, with cheese filling.

Infographic

Kumquat vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +229%
Contains more PotassiumPotassium +64.5%
Contains more IronIron +204.7%
Contains more CopperCopper +68.4%
Contains more ZincZinc +411.8%
Contains more PhosphorusPhosphorus +1910.5%
Contains more ManganeseManganese +702.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin CVitamin C +2826.7%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B1Vitamin B1 +867.6%
Contains more Vitamin B2Vitamin B2 +374.4%
Contains more Vitamin B3Vitamin B3 +642.4%
Contains more Vitamin B5Vitamin B5 +199%
Contains more Vitamin B6Vitamin B6 +625%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +276.5%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Kumquat Cheese sandwich DV% diff.
Polyunsaturated fat 0.171g 9.166g 60%
Phosphorus 19mg 382mg 52%
Vitamin C 43.9mg 1.5mg 47%
Selenium 0µg 24.3µg 44%
Manganese 0.135mg 1.083mg 41%
Fats 0.86g 25g 37%
Sodium 10mg 839mg 36%
Vitamin B1 0.037mg 0.358mg 27%
Vitamin B2 0.09mg 0.427mg 26%
Monounsaturated fat 0.154g 10.351g 25%
Iron 0.86mg 2.62mg 22%
Calories 71kcal 497kcal 21%
Saturated fat 0.103g 4.129g 18%
Vitamin B6 0.036mg 0.261mg 17%
Vitamin B3 0.429mg 3.185mg 17%
Protein 1.88g 9.8g 16%
Fiber 6.5g 3.1g 14%
Carbs 15.9g 58.2g 14%
Calcium 62mg 204mg 14%
Folate 17µg 64µg 12%
Vitamin B5 0.208mg 0.622mg 8%
Magnesium 20mg 54mg 8%
Copper 0.095mg 0.16mg 7%
Zinc 0.17mg 0.87mg 6%
Vitamin B12 0µg 0.12µg 5%
Potassium 186mg 306mg 4%
Cholesterol 0mg 7mg 2%
Choline 8.4mg 2%
Vitamin E 0.15mg 1%
Vitamin A 15µg 21µg 1%
Net carbs 9.4g 55.1g N/A
Sugar 9.36g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +2426.6%
Contains more ProteinProtein +421.3%
Contains more FatsFats +2807%
Contains more CarbsCarbs +266%
Contains more OtherOther +645.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +6621.4%
Contains more Poly. FatPolyunsaturated fat +5260.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.