Kumquat vs. Cheesecake — In-Depth Nutrition Comparison
Compare
What are the main differences between kumquat and cheesecake?
- Kumquat is richer in vitamin C, fiber, and copper, while cheesecake is higher in phosphorus, selenium, vitamin B2, and vitamin B5.
- Cheesecake's daily need coverage for saturated fat is 49% higher.
- Cheesecake has 110 times less vitamin C than kumquat. Kumquat has 43.9mg of vitamin C, while cheesecake has 0.4mg.
- Kumquat is lower in sodium.
- Kumquat has a higher glycemic index (67) than cheesecake (50).
We used Kumquats, raw and Cheesecake commercially prepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +21.6% |
| Contains more PotassiumPotassium | +106.7% |
| Contains more IronIron | +36.5% |
| Contains more CopperCopper | +375% |
| Contains less SodiumSodium | -97.7% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +389.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10875% |
| Contains more Vitamin B1Vitamin B1 | +32.1% |
| Contains more Vitamin B3Vitamin B3 | +120% |
| Contains more Vitamin AVitamin A | +960% |
| Contains more Vitamin EVitamin E | +273.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +114.4% |
| Contains more Vitamin B5Vitamin B5 | +174.5% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +446.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 0.4mg | 48% |
| Saturated fat | 0.103g | 9.921g | 45% |
| Fats | 0.86g | 22.5g | 33% |
| Fiber | 6.5g | 0.4g | 24% |
| Monounsaturated fat | 0.154g | 8.634g | 21% |
| Sodium | 10mg | 438mg | 19% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin A | 15µg | 159µg | 16% |
| Calories | 71kcal | 321kcal | 13% |
| Phosphorus | 19mg | 93mg | 11% |
| Polyunsaturated fat | 0.171g | 1.602g | 10% |
| Selenium | 0µg | 5.2µg | 9% |
| Copper | 0.095mg | 0.02mg | 8% |
| Vitamin B2 | 0.09mg | 0.193mg | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin B5 | 0.208mg | 0.571mg | 7% |
| Protein | 1.88g | 5.5g | 7% |
| Choline | 8.4mg | 45.9mg | 7% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Vitamin E | 0.15mg | 0.56mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Potassium | 186mg | 90mg | 3% |
| Zinc | 0.17mg | 0.51mg | 3% |
| Iron | 0.86mg | 0.63mg | 3% |
| Carbs | 15.9g | 25.5g | 3% |
| Magnesium | 20mg | 11mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Calcium | 62mg | 51mg | 1% |
| Vitamin B1 | 0.037mg | 0.028mg | 1% |
| Vitamin B3 | 0.429mg | 0.195mg | 1% |
| Vitamin B6 | 0.036mg | 0.052mg | 1% |
| Net carbs | 9.4g | 25.1g | N/A |
| Sugar | 9.36g | 21.8g | N/A |
| Manganese | 0.135mg | 0.14mg | 0% |
| Folate | 17µg | 18µg | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +77.3% |
| Contains more ProteinProtein | +192.6% |
| Contains more FatsFats | +2516.3% |
| Contains more CarbsCarbs | +60.4% |
| Contains more OtherOther | +76.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +5506.5% |
| Contains more Poly. FatPolyunsaturated fat | +836.8% |
