Kumquat vs. Cherry pie — In-Depth Nutrition Comparison
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How are kumquat and cherry pie different?
- Kumquat has more vitamin C and calcium; however, cherry pie is richer in selenium, iron, vitamin B1, and vitamin B3.
- Kumquat covers your daily need for vitamin C, 48% more than cherry pie.
- Kumquat has 6 times more calcium than cherry pie. Kumquat has 62mg of calcium, while cherry pie has 10mg.
- Kumquat contains less sodium.
Kumquats, raw and Pie, cherry, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +520% |
| Contains more PotassiumPotassium | +141.6% |
| Contains more CopperCopper | +23.4% |
| Contains less SodiumSodium | -94.8% |
| Contains more IronIron | +115.1% |
| Contains more ZincZinc | +17.6% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains more ManganeseManganese | +48.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4290% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +69.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +93.3% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +197.4% |
| Contains more FolateFolate | +58.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 1mg | 48% |
| Fiber | 6.5g | 26% | |
| Polyunsaturated fat | 0.171g | 3.247g | 21% |
| Fats | 0.86g | 12.2g | 17% |
| Selenium | 0µg | 7.8µg | 14% |
| Monounsaturated fat | 0.154g | 5.314g | 13% |
| Saturated fat | 0.103g | 2.985g | 13% |
| Iron | 0.86mg | 1.85mg | 12% |
| Calories | 71kcal | 270kcal | 10% |
| Vitamin B1 | 0.037mg | 0.148mg | 9% |
| Carbs | 15.9g | 38.5g | 8% |
| Sodium | 10mg | 191mg | 8% |
| Calcium | 62mg | 10mg | 5% |
| Vitamin B3 | 0.429mg | 1.276mg | 5% |
| Magnesium | 20mg | 9mg | 3% |
| Folate | 17µg | 27µg | 3% |
| Vitamin B2 | 0.09mg | 0.125mg | 3% |
| Potassium | 186mg | 77mg | 3% |
| Manganese | 0.135mg | 0.2mg | 3% |
| Vitamin A | 15µg | 29µg | 2% |
| Phosphorus | 19mg | 30mg | 2% |
| Vitamin B5 | 0.208mg | 0.123mg | 2% |
| Choline | 8.4mg | 2% | |
| Copper | 0.095mg | 0.077mg | 2% |
| Protein | 1.88g | 2.8g | 2% |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 9.4g | 38.5g | N/A |
| Sugar | 9.36g | N/A | |
| Zinc | 0.17mg | 0.2mg | 0% |
| Vitamin B6 | 0.036mg | 0.034mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +76.5% |
| Contains more ProteinProtein | +48.9% |
| Contains more FatsFats | +1318.6% |
| Contains more CarbsCarbs | +142.1% |
| Contains more OtherOther | +37.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +3350.6% |
| Contains more Poly. FatPolyunsaturated fat | +1798.8% |
