Kumquat vs. Cornmeal — In-Depth Nutrition Comparison
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Differences between kumquat and cornmeal
- Kumquat has more vitamin C and fiber, while cornmeal has more folate, iron, vitamin B1, vitamin B3, vitamin B2, selenium, phosphorus, and vitamin B6.
- Kumquat's daily need coverage for vitamin C is 49% higher.
- Cornmeal contains 2 times less fiber than kumquat. Kumquat contains 6.5g of fiber, while cornmeal contains 3.9g.
The food types used in this comparison are Kumquats, raw and Cornmeal, degermed, enriched, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1966.7% |
| Contains more PotassiumPotassium | +31% |
| Contains more CopperCopper | +25% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +407% |
| Contains more ZincZinc | +288.2% |
| Contains more PhosphorusPhosphorus | +421.1% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +28.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +36.4% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +1389.2% |
| Contains more Vitamin B2Vitamin B2 | +324.4% |
| Contains more Vitamin B3Vitamin B3 | +1058% |
| Contains more Vitamin B5Vitamin B5 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +405.6% |
| Contains more FolateFolate | +1129.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 0mg | 49% |
| Folate | 17µg | 209µg | 48% |
| Iron | 0.86mg | 4.36mg | 44% |
| Vitamin B1 | 0.037mg | 0.551mg | 43% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 0.429mg | 4.968mg | 28% |
| Vitamin B2 | 0.09mg | 0.382mg | 22% |
| Carbs | 15.9g | 79.45g | 21% |
| Selenium | 0µg | 10.5µg | 19% |
| Calories | 71kcal | 370kcal | 15% |
| Vitamin B6 | 0.036mg | 0.182mg | 11% |
| Phosphorus | 19mg | 99mg | 11% |
| Protein | 1.88g | 7.11g | 10% |
| Fiber | 6.5g | 3.9g | 10% |
| Calcium | 62mg | 3mg | 6% |
| Zinc | 0.17mg | 0.66mg | 4% |
| Polyunsaturated fat | 0.171g | 0.828g | 4% |
| Magnesium | 20mg | 32mg | 3% |
| Copper | 0.095mg | 0.076mg | 2% |
| Manganese | 0.135mg | 0.174mg | 2% |
| Fats | 0.86g | 1.75g | 1% |
| Potassium | 186mg | 142mg | 1% |
| Monounsaturated fat | 0.154g | 0.39g | 1% |
| Saturated fat | 0.103g | 0.22g | 1% |
| Vitamin B5 | 0.208mg | 0.24mg | 1% |
| Net carbs | 9.4g | 75.55g | N/A |
| Sugar | 9.36g | 1.61g | N/A |
| Sodium | 10mg | 7mg | 0% |
| Vitamin E | 0.15mg | 0.12mg | 0% |
| Vitamin A | 15µg | 11µg | 0% |
| Choline | 8.4mg | 8.6mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +623.2% |
| Contains more ProteinProtein | +278.2% |
| Contains more FatsFats | +103.5% |
| Contains more CarbsCarbs | +399.7% |
~equal in
Other
~0.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.2% |
| Contains more Mono. FatMonounsaturated fat | +153.2% |
| Contains more Poly. FatPolyunsaturated fat | +384.2% |
