Kumquat vs. Currant — In-Depth Nutrition Comparison
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Summary of differences between kumquat and currants
- Kumquat has more fiber; however, currants are higher in vitamin K.
- Kumquat has 2 times more calcium than currants. While kumquat has 62mg of calcium, currants have only 33mg.
- Currants have less sugar.
- The glycemic index of kumquat is higher.
These are the specific foods used in this comparison Kumquats, raw and Currants, red and white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +87.9% |
| Contains more PotassiumPotassium | +47.8% |
| Contains more IronIron | +16.3% |
| Contains more CopperCopper | +12.6% |
| Contains more ZincZinc | +35.3% |
| Contains more PhosphorusPhosphorus | +131.6% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +37.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +329% |
| Contains more Vitamin B5Vitamin B5 | +225% |
| Contains more FolateFolate | +112.5% |
| Contains more Vitamin B6Vitamin B6 | +94.4% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.3% |
| Contains more FatsFats | +330% |
| Contains more CarbsCarbs | +15.2% |
| Contains more OtherOther | +27.5% |
~equal in
Water
~83.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +450% |
| Contains more Poly. FatPolyunsaturated fat | +94.3% |
| Contains less Sat. FatSaturated fat | -83.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 6.5g | 4.3g | 9% |
| Vitamin K | 0µg | 11µg | 9% |
| Fructose | 3.53g | 4% | |
| Phosphorus | 19mg | 44mg | 4% |
| Vitamin B6 | 0.036mg | 0.07mg | 3% |
| Vitamin B2 | 0.09mg | 0.05mg | 3% |
| Vitamin B5 | 0.208mg | 0.064mg | 3% |
| Potassium | 186mg | 275mg | 3% |
| Vitamin C | 43.9mg | 41mg | 3% |
| Calcium | 62mg | 33mg | 3% |
| Manganese | 0.135mg | 0.186mg | 2% |
| Iron | 0.86mg | 1mg | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Folate | 17µg | 8µg | 2% |
| Vitamin B3 | 0.429mg | 0.1mg | 2% |
| Polyunsaturated fat | 0.171g | 0.088g | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Calories | 71kcal | 56kcal | 1% |
| Protein | 1.88g | 1.4g | 1% |
| Zinc | 0.17mg | 0.23mg | 1% |
| Copper | 0.095mg | 0.107mg | 1% |
| Carbs | 15.9g | 13.8g | 1% |
| Fats | 0.86g | 0.2g | 1% |
| Vitamin A | 15µg | 2µg | 1% |
| Net carbs | 9.4g | 9.5g | N/A |
| Sugar | 9.36g | 7.37g | N/A |
| Sodium | 10mg | 1mg | 0% |
| Vitamin E | 0.15mg | 0.1mg | 0% |
| Vitamin B1 | 0.037mg | 0.04mg | 0% |
| Choline | 8.4mg | 7.6mg | 0% |
| Saturated fat | 0.103g | 0.017g | 0% |
| Monounsaturated fat | 0.154g | 0.028g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
17%
Minerals Daily Need Coverage Score
14%
17%
Comparison summary
Which food is cheaper?
Kumquat is cheaper (difference - $0.5)
Which food is richer in vitamins?
Kumquat is relatively richer in vitamins
Which food is lower in Sugar?
Currant is lower in Sugar (difference - 1.99g)
Which food contains less Sodium?
Currant contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Currant is lower in Saturated fat (difference - 0.086g)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Currant is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)