Kumquat vs. Currant — In-Depth Nutrition Comparison
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Summary of differences between kumquat and currants
- Kumquat has more fiber; however, currants are higher in vitamin K.
- Kumquat has 2 times more calcium than currants. While kumquat has 62mg of calcium, currants have only 33mg.
- Currants have less sugar.
- The glycemic index of kumquat is higher.
These are the specific foods used in this comparison Kumquats, raw and Currants, red, and white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +87.9% |
| Contains more PotassiumPotassium | +47.8% |
| Contains more IronIron | +16.3% |
| Contains more CopperCopper | +12.6% |
| Contains more ZincZinc | +35.3% |
| Contains more PhosphorusPhosphorus | +131.6% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +37.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +329% |
| Contains more Vitamin B5Vitamin B5 | +225% |
| Contains more FolateFolate | +112.5% |
| Contains more Vitamin B6Vitamin B6 | +94.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.5g | 4.3g | 9% |
| Vitamin K | 0µg | 11µg | 9% |
| Fructose | 3.53g | 4% | |
| Phosphorus | 19mg | 44mg | 4% |
| Vitamin B6 | 0.036mg | 0.07mg | 3% |
| Vitamin B2 | 0.09mg | 0.05mg | 3% |
| Vitamin B5 | 0.208mg | 0.064mg | 3% |
| Potassium | 186mg | 275mg | 3% |
| Vitamin C | 43.9mg | 41mg | 3% |
| Calcium | 62mg | 33mg | 3% |
| Manganese | 0.135mg | 0.186mg | 2% |
| Iron | 0.86mg | 1mg | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Folate | 17µg | 8µg | 2% |
| Vitamin B3 | 0.429mg | 0.1mg | 2% |
| Polyunsaturated fat | 0.171g | 0.088g | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Calories | 71kcal | 56kcal | 1% |
| Protein | 1.88g | 1.4g | 1% |
| Zinc | 0.17mg | 0.23mg | 1% |
| Copper | 0.095mg | 0.107mg | 1% |
| Carbs | 15.9g | 13.8g | 1% |
| Fats | 0.86g | 0.2g | 1% |
| Vitamin A | 15µg | 2µg | 1% |
| Net carbs | 9.4g | 9.5g | N/A |
| Sugar | 9.36g | 7.37g | N/A |
| Sodium | 10mg | 1mg | 0% |
| Vitamin E | 0.15mg | 0.1mg | 0% |
| Vitamin B1 | 0.037mg | 0.04mg | 0% |
| Choline | 8.4mg | 7.6mg | 0% |
| Saturated fat | 0.103g | 0.017g | 0% |
| Monounsaturated fat | 0.154g | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.3% |
| Contains more FatsFats | +330% |
| Contains more CarbsCarbs | +15.2% |
| Contains more OtherOther | +27.5% |
~equal in
Water
~83.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +450% |
| Contains more Poly. FatPolyunsaturated fat | +94.3% |
| Contains less Sat. FatSaturated fat | -83.5% |
