Kumquat vs. Currant — In-Depth Nutrition Comparison

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Summary of differences between kumquat and currants

Kumquat has more fiber; however, currants are higher in vitamin K.
Kumquat has 2 times more calcium than currants. While kumquat has 62mg of calcium, currants have only 33mg.
Currants have less sugar.
The glycemic index of kumquat is higher.

These are the specific foods used in this comparison Kumquats, raw and Currants, red, and white, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kumquat

Currant

Contains more MagnesiumMagnesium	+53.8%
Contains more CalciumCalcium	+87.9%

Contains more PotassiumPotassium	+47.8%
Contains more IronIron	+16.3%
Contains more CopperCopper	+12.6%
Contains more ZincZinc	+35.3%
Contains more PhosphorusPhosphorus	+131.6%
Contains less SodiumSodium	-90%
Contains more ManganeseManganese	+37.8%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kumquat

Currant

Contains more Vitamin AVitamin A	+650%
Contains more Vitamin EVitamin E	+50%
Contains more Vitamin B2Vitamin B2	+80%
Contains more Vitamin B3Vitamin B3	+329%
Contains more Vitamin B5Vitamin B5	+225%
Contains more FolateFolate	+112.5%

Contains more Vitamin B6Vitamin B6	+94.4%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~41mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.04mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	6.5g	4.3g	9%
Vitamin K	0µg	11µg	9%
Phosphorus	19mg	44mg	4%
Fructose		3.53g	4%
Vitamin C	43.9mg	41mg	3%
Calcium	62mg	33mg	3%
Potassium	186mg	275mg	3%
Vitamin B2	0.09mg	0.05mg	3%
Vitamin B5	0.208mg	0.064mg	3%
Vitamin B6	0.036mg	0.07mg	3%
Magnesium	20mg	13mg	2%
Iron	0.86mg	1mg	2%
Manganese	0.135mg	0.186mg	2%
Vitamin B3	0.429mg	0.1mg	2%
Folate	17µg	8µg	2%
Calories	71kcal	56kcal	1%
Protein	1.88g	1.4g	1%
Fats	0.86g	0.2g	1%
Carbs	15.9g	13.8g	1%
Copper	0.095mg	0.107mg	1%
Zinc	0.17mg	0.23mg	1%
Vitamin A	15µg	2µg	1%
Selenium	0µg	0.6µg	1%
Polyunsaturated fat	0.171g	0.088g	1%
Protein per 100 calories	2.6g	2.5g	N/A
Calories per 10 g protein	378kcal	400kcal	N/A
Weight per 100 calories	141g	179g	N/A
Net carbs	9.4g	9.5g	N/A
Sugar	9.36g	7.37g	N/A
Sodium	10mg	1mg	0%
Vitamin E	0.15mg	0.1mg	0%
Vitamin B1	0.037mg	0.04mg	0%
Choline	8.4mg	7.6mg	0%
Saturated fat	0.103g	0.017g	0%
Monounsaturated fat	0.154g	0.028g	0%