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Kumquat vs. Frog legs — In-Depth Nutrition Comparison

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How are Kumquat and Frog legs different?

  • Kumquat is higher in Vitamin C, and Fiber, however, Frog legs are richer in Selenium, Phosphorus, Copper, Vitamin B12, Vitamin B2, Choline, and Vitamin B1.
  • Daily need coverage for Vitamin C from Kumquat is 49% higher.

Kumquats, raw and Frog legs, raw are the varieties used in this article.

Infographic

Kumquat vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +244.4%
Contains less Sodium -82.8%
Contains more Iron +74.4%
Contains more Phosphorus +673.7%
Contains more Potassium +53.2%
Contains more Zinc +488.2%
Contains more Copper +163.2%
Contains more Selenium +∞%
Equal in Magnesium - 20
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Calcium +244.4%
Contains less Sodium -82.8%
Contains more Iron +74.4%
Contains more Phosphorus +673.7%
Contains more Potassium +53.2%
Contains more Zinc +488.2%
Contains more Copper +163.2%
Contains more Selenium +∞%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +480%
Contains more Vitamin C +∞%
Contains more Folate +13.3%
Contains more Vitamin E +566.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +278.4%
Contains more Vitamin B2 +177.8%
Contains more Vitamin B3 +179.7%
Contains more Vitamin B6 +233.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin A +480%
Contains more Vitamin C +∞%
Contains more Folate +13.3%
Contains more Vitamin E +566.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +278.4%
Contains more Vitamin B2 +177.8%
Contains more Vitamin B3 +179.7%
Contains more Vitamin B6 +233.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +186.7%
Contains more Carbs +∞%
Contains more Protein +772.3%
Contains more Other +174.5%
Equal in Water - 81.9
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Fats +186.7%
Contains more Carbs +∞%
Contains more Protein +772.3%
Contains more Other +174.5%
Equal in Water - 81.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +190.6%
Contains more Polyunsaturated fat +67.6%
Contains less Saturated Fat -26.2%
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +190.6%
Contains more Polyunsaturated fat +67.6%
Contains less Saturated Fat -26.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Frog legs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kumquat Frog legs Opinion
Net carbs 9.4g 0g Kumquat
Protein 1.88g 16.4g Frog legs
Fats 0.86g 0.3g Kumquat
Carbs 15.9g 0g Kumquat
Calories 71kcal 73kcal Frog legs
Sugar 9.36g 0g Frog legs
Fiber 6.5g 0g Kumquat
Calcium 62mg 18mg Kumquat
Iron 0.86mg 1.5mg Frog legs
Magnesium 20mg 20mg
Phosphorus 19mg 147mg Frog legs
Potassium 186mg 285mg Frog legs
Sodium 10mg 58mg Kumquat
Zinc 0.17mg 1mg Frog legs
Copper 0.095mg 0.25mg Frog legs
Manganese 0.135mg Kumquat
Selenium 0µg 14.1µg Frog legs
Vitamin A 290IU 50IU Kumquat
Vitamin A RAE 15µg 15µg
Vitamin E 0.15mg 1mg Frog legs
Vitamin D 0IU 8IU Frog legs
Vitamin D 0µg 0.2µg Frog legs
Vitamin C 43.9mg 0mg Kumquat
Vitamin B1 0.037mg 0.14mg Frog legs
Vitamin B2 0.09mg 0.25mg Frog legs
Vitamin B3 0.429mg 1.2mg Frog legs
Vitamin B5 0.208mg Kumquat
Vitamin B6 0.036mg 0.12mg Frog legs
Folate 17µg 15µg Kumquat
Vitamin B12 0µg 0.4µg Frog legs
Vitamin K 0µg 0.1µg Frog legs
Cholesterol 0mg 50mg Kumquat
Saturated Fat 0.103g 0.076g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 0.154g 0.053g Kumquat
Polyunsaturated fat 0.171g 0.102g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kumquat
19%
Frog legs
Minerals Daily Need Coverage Score
14%
Kumquat
36%
Frog legs

Comparison summary

Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Kumquat
Kumquat is lower in Cholesterol (difference - 50mg)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $2.5)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 9.36g)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.