Kumquat vs. Frog legs — In-Depth Nutrition Comparison
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How are kumquat and frog legs different?
- Kumquat is higher in vitamin C and fiber; however, frog legs are richer in selenium, phosphorus, copper, vitamin B12, vitamin B2, choline, and vitamin B1.
- Daily need coverage for vitamin C for kumquat is 49% higher.
- Frog legs have a lower glycemic index (0) than kumquat (67).
Kumquats, raw and Frog legs, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +244.4% |
| Contains less SodiumSodium | -82.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +53.2% |
| Contains more IronIron | +74.4% |
| Contains more CopperCopper | +163.2% |
| Contains more ZincZinc | +488.2% |
| Contains more PhosphorusPhosphorus | +673.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +13.3% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +278.4% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +179.7% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +673.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 0mg | 49% |
| Protein | 1.88g | 16.4g | 29% |
| Fiber | 6.5g | 0g | 26% |
| Selenium | 0µg | 14.1µg | 26% |
| Phosphorus | 19mg | 147mg | 18% |
| Cholesterol | 0mg | 50mg | 17% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Copper | 0.095mg | 0.25mg | 17% |
| Vitamin B2 | 0.09mg | 0.25mg | 12% |
| Choline | 8.4mg | 65mg | 10% |
| Vitamin B1 | 0.037mg | 0.14mg | 9% |
| Zinc | 0.17mg | 1mg | 8% |
| Iron | 0.86mg | 1.5mg | 8% |
| Manganese | 0.135mg | 6% | |
| Vitamin B6 | 0.036mg | 0.12mg | 6% |
| Vitamin E | 0.15mg | 1mg | 6% |
| Carbs | 15.9g | 0g | 5% |
| Vitamin B3 | 0.429mg | 1.2mg | 5% |
| Vitamin B5 | 0.208mg | 4% | |
| Calcium | 62mg | 18mg | 4% |
| Potassium | 186mg | 285mg | 3% |
| Sodium | 10mg | 58mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Folate | 17µg | 15µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Fats | 0.86g | 0.3g | 1% |
| Calories | 71kcal | 73kcal | 0% |
| Net carbs | 9.4g | 0g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 9.36g | 0g | N/A |
| Vitamin A | 15µg | 15µg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0.103g | 0.076g | 0% |
| Monounsaturated fat | 0.154g | 0.053g | 0% |
| Polyunsaturated fat | 0.171g | 0.102g | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +186.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +772.3% |
| Contains more OtherOther | +174.5% |
~equal in
Water
~81.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +190.6% |
| Contains more Poly. FatPolyunsaturated fat | +67.6% |
| Contains less Sat. FatSaturated fat | -26.2% |
