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Kumquat vs. Fruit salad — In-Depth Nutrition Comparison

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Important differences between Kumquat and Fruit salad

  • Fruit salad has less Vitamin C, Fiber, Iron, Vitamin B2, Calcium, and Copper.
  • Kumquat's daily need coverage for Vitamin C is 45% more.
  • Kumquat has 7 times more Fiber than Fruit salad. Kumquat has 6.5g of Fiber, while Fruit salad has 1g.

The food varieties used in the comparison are Kumquats, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Kumquat vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +463.6%
Contains more Iron +244%
Contains more Magnesium +150%
Contains more Phosphorus +35.7%
Contains more Potassium +60.3%
Contains more Zinc +21.4%
Contains more Copper +90%
Contains less Sodium -50%
Contains more Manganese +11.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +463.6%
Contains more Iron +244%
Contains more Magnesium +150%
Contains more Phosphorus +35.7%
Contains more Potassium +60.3%
Contains more Zinc +21.4%
Contains more Copper +90%
Contains less Sodium -50%
Contains more Manganese +11.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
10
:
Contains more Vitamin C +1230.3%
Contains more Vitamin B1 +236.4%
Contains more Vitamin B2 +542.9%
Contains more Vitamin B3 +20.5%
Contains more Vitamin B5 +292.5%
Contains more Vitamin B6 +33.3%
Contains more Folate +466.7%
Contains more Vitamin A +106.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0% 0%
Contains more Vitamin C +1230.3%
Contains more Vitamin B1 +236.4%
Contains more Vitamin B2 +542.9%
Contains more Vitamin B3 +20.5%
Contains more Vitamin B5 +292.5%
Contains more Vitamin B6 +33.3%
Contains more Folate +466.7%
Contains more Vitamin A +106.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +268.6%
Contains more Fats +2766.7%
Contains more Carbs +21.8%
Contains more Other +96.2%
Equal in Water - 86.15
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +268.6%
Contains more Fats +2766.7%
Contains more Carbs +21.8%
Contains more Other +96.2%
Equal in Water - 86.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2980%
Contains more Polyunsaturated fat +1454.5%
Contains less Saturated Fat -96.1%
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +2980%
Contains more Polyunsaturated fat +1454.5%
Contains less Saturated Fat -96.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Fruit salad
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kumquat Fruit salad Opinion
Net carbs 9.4g 12.05g Fruit salad
Protein 1.88g 0.51g Kumquat
Fats 0.86g 0.03g Kumquat
Carbs 15.9g 13.05g Kumquat
Calories 71kcal 50kcal Kumquat
Sugar 9.36g Fruit salad
Fiber 6.5g 1g Kumquat
Calcium 62mg 11mg Kumquat
Iron 0.86mg 0.25mg Kumquat
Magnesium 20mg 8mg Kumquat
Phosphorus 19mg 14mg Kumquat
Potassium 186mg 116mg Kumquat
Sodium 10mg 5mg Fruit salad
Zinc 0.17mg 0.14mg Kumquat
Copper 0.095mg 0.05mg Kumquat
Manganese 0.135mg 0.151mg Fruit salad
Vitamin A 290IU 600IU Fruit salad
Vitamin A RAE 15µg 30µg Fruit salad
Vitamin E 0.15mg Kumquat
Vitamin C 43.9mg 3.3mg Kumquat
Vitamin B1 0.037mg 0.011mg Kumquat
Vitamin B2 0.09mg 0.014mg Kumquat
Vitamin B3 0.429mg 0.356mg Kumquat
Vitamin B5 0.208mg 0.053mg Kumquat
Vitamin B6 0.036mg 0.027mg Kumquat
Folate 17µg 3µg Kumquat
Choline 8.4mg Kumquat
Saturated Fat 0.103g 0.004g Fruit salad
Monounsaturated Fat 0.154g 0.005g Kumquat
Polyunsaturated fat 0.171g 0.011g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Kumquat
5%
Fruit salad
Minerals Daily Need Coverage Score
14%
Kumquat
8%
Fruit salad

Comparison summary

Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.099g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.