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Kumquat vs Fruit salad - In-Depth Nutrition Comparison

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Important differences between Kumquat and Fruit salad

  • Fruit salad has less Vitamin C, Fiber, Iron, Vitamin B2, Calcium, and Copper.
  • Kumquat's daily need coverage for Vitamin C is 45% more.
  • Kumquat has 7 times more Fiber than Fruit salad. Kumquat has 6.5g of Fiber, while Fruit salad has 1g.

The food varieties used in the comparison are Kumquats, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Kumquat vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +463.6%
Contains more Iron +244%
Contains more Magnesium +150%
Contains more Phosphorus +35.7%
Contains more Potassium +60.3%
Contains more Zinc +21.4%
Contains more Copper +90%
Contains less Sodium -50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 33% 15% 9% 17% 2% 5% 32%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 6% 6% 11% 1% 4% 17%
Contains more Calcium +463.6%
Contains more Iron +244%
Contains more Magnesium +150%
Contains more Phosphorus +35.7%
Contains more Potassium +60.3%
Contains more Zinc +21.4%
Contains more Copper +90%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1230.3%
Contains more Vitamin B1 +236.4%
Contains more Vitamin B2 +542.9%
Contains more Vitamin B3 +20.5%
Contains more Vitamin B5 +292.5%
Contains more Vitamin B6 +33.3%
Contains more Folate +466.7%
Contains more Vitamin A +106.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin C +1230.3%
Contains more Vitamin B1 +236.4%
Contains more Vitamin B2 +542.9%
Contains more Vitamin B3 +20.5%
Contains more Vitamin B5 +292.5%
Contains more Vitamin B6 +33.3%
Contains more Folate +466.7%
Contains more Vitamin A +106.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kumquat Fruit salad
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kumquat Fruit salad Opinion
Net carbs 9.4g 12.05g Fruit salad
Protein 1.88g 0.51g Kumquat
Fats 0.86g 0.03g Kumquat
Carbs 15.9g 13.05g Kumquat
Calories 71kcal 50kcal Kumquat
Starch g g
Fructose g g
Sugar 9.36g g Fruit salad
Fiber 6.5g 1g Kumquat
Calcium 62mg 11mg Kumquat
Iron 0.86mg 0.25mg Kumquat
Magnesium 20mg 8mg Kumquat
Phosphorus 19mg 14mg Kumquat
Potassium 186mg 116mg Kumquat
Sodium 10mg 5mg Fruit salad
Zinc 0.17mg 0.14mg Kumquat
Copper 0.095mg 0.05mg Kumquat
Vitamin A 290IU 600IU Fruit salad
Vitamin E 0.15mg mg Kumquat
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 43.9mg 3.3mg Kumquat
Vitamin B1 0.037mg 0.011mg Kumquat
Vitamin B2 0.09mg 0.014mg Kumquat
Vitamin B3 0.429mg 0.356mg Kumquat
Vitamin B5 0.208mg 0.053mg Kumquat
Vitamin B6 0.036mg 0.027mg Kumquat
Folate 17µg 3µg Kumquat
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Kumquat
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.103g 0.004g Fruit salad
Monounsaturated Fat 0.154g 0.005g Kumquat
Polyunsaturated fat 0.171g 0.011g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Kumquat
6
Fruit salad
Mineral Summary Score
16
Kumquat
7
Fruit salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Kumquat
3%
Fruit salad
Carbohydrates
16%
Kumquat
13%
Fruit salad
Fats
4%
Kumquat
0%
Fruit salad

Comparison summary

Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.099g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.